Ukuba uyazi kakuhle iziseko zesondlo esifanelekileyo, ngoko ungeke ukwazi ukumangaliswa kukuba into efanelekileyo, ukusuka kwindawo yokujonga isondlo sokutya, isidlo sakusihlwa, ithathwa njengentlanzi ehlanganiswe nemifuno. Sagqiba kwelokuba silandele lo mgaqo kwaye sikunike enye yeendlela zokukhetha ukutya okunesidlo - i-mackerel ebhakabhakeni.
I-Mackerel fillet, ebhaka kwi-oven kunye nemifuno
Izithako:
- izidumbu ze-mackerel - iziqwenga 2;
- igalikhi - amazinyo ama-2;
- Umlingo we- ground - 2 tsp.
- cayenne pepper - 1 ithisipuni;
- ioli yemifino - 30 ml;
- utamatisi - 320 g;
- i-pepper e-sweet - 290 g;
- i-anyanisi - 230 g.
Ukulungiselela
Hlaba izidumbu zeentlanzi uze uwahlule kwiifestile. Ngalinye i-fillet hlola amathambo uze uyisuse xa kuyimfuneko. Ixesha le-mackerel elinomxube we-ginger ehlabathini, ityuwa elwandle, i-cayenne pepper kunye negalikhi. Ukucoca intlanzi ngeoli uze ufake i-marinade imizuzu eyi-15. Eli xesha liwanele ukulungiselela imifuno.
Ngokuzikhethela, kodwa kungekho mkhulu kakhulu, nqunqana anyanisi, utamatisi kunye ne-pepper e-sweet, ufafaze yonke into ngeoli uze usasaze kwimifuno yokutya yemifuno ye-fillet. Beka isitya kwisitishi esiphezulu se-degrees ka-190 ukuya kwimizuzu engama-20-25. Iqela elihle le-mackerel elibhakiweyo kwi-oven kunye nemifuno liya kwenza iglasi yewayini emhlophe.
I-Mackerel enezityalo kunye ne-oven
Izithako:
- izidumbu ze-mackerel - iziqwenga 2;
- anyanisi - 45 g;
- izaqathe - 55 g;
- utamatato - 55 g;
- igalikhi - amazinyo ama-2;
- amasebe e- thyme - 2;
- iinqununu ze-lemon - 4 ii-pcs.
Ukulungiselela
Izidumbu ze-mackerel ezihlambulukileyo zihlambulule, kunye nexesha lesisu esiswini kunye netyuwa yolwandle kunye nompompo omtsha, uze uhlabe i-clove. Beka ngaphakathi kweentlanzi zentlanzi, iinqunci zentlanzi zee-anyanisi, iitamatayi kunye neengcezu zemon. Kwimixholo yemifuno, yongeza i-twig ye thyme. Gweba iindonga zesisu seentlanzi ngeenyopho kunye nokugubungela isidumbu ngesipilisi. I-Mackerel ebhaka kwi-foil kunye nemifuno kufuneka iphekwe kwi-oven ye-oven e-degrees ka-190 malunga nesiqingatha seyure.
Indlela yokupheka i-mackerel kwi-oven kunye nemifuno?
Izithako:
- i-fillet ye-mackerel - ii-4.
- zucchini - 230 g;
- iitamatisi ezinomsila - ii-handful;
- igalikhi - amazinyo ama-2;
- ama-mushroom - 110 g;
- ipepper enomnandi - 230 g;
- iqabunga le-laurel.
Ukulungiselela
Ukucwilisa i-ovini ukuya kuma-degrees angama-190, ubeke kwi-baking sheet yeetayitile zeergetgettes, utamatisi, amakhowe, iinqununu ezinkulu zepipper. Hlanganisa imifuno kunye ne-garlic paste kunye nehla yeoli. Iqabunga leLaurel litshiza emanzini ngetyuwa kwaye ugaye umxube ngeentlanzi zeentlanzi. Faka i-mackerel kwi-cushion yemifuno kwaye uyithumele ukubhaka kwi-185 degrees 25 imizuzu.