Intloko ayiphazamisi kuphela ukusebenza ngokuqhelekileyo emini. Iintsholongwane eziqhelekileyo ziba ngumqondiso wesifo esibi okanye uphawu lokuba kufuneka utshintshe indlela yokuphila okanye ukutya.
Kutheni i intloko?
Kukho izizathu ezininzi zeentloko, abaninzi babo bacaphukiswa ngumntu. Cinga ngezizathu eziqhelekileyo:
- Ukutshaya. Lo mkhuba omubi ukwandisa kakhulu amathuba okuba iintloko. Ukuba le nto inokupheliswa, intloko ingeke ikushiye ngokupheleleyo, kodwa ukuhlaselwa kuya kuba yinto encinane kakhulu.
- Ukuxinezeleka. Zama ukuphepha iingxaki ezixinzelelekileyo kangangoko kunokwenzeka. Ngokuqhelekileyo, emva kweengxabano emsebenzini okanye ekhaya ukuba intloko ihlala iqabane.
- Iphupha. Ukulala ixesha elide okanye ukungabikho kokulala kungaphinda kuqhubise isifo. Impembelelo inokuthi kunye nexesha lokulala.
- Ukutya. Ukuqumbisa intloko ngeentlawulo zokutya ezithile, kufuneka zidliwe ngobuninzi. Eyona ndlela ixhaphakileyo yintsholongwane yecffeine. Ukusetyenziswa kwayo ngokweqile kunokukwenza ukuba intloko isisigxina. Zama ukutya ngexesha elinye kwaye ungadli ukutya. Ukuguqulwa okukhulu kwegazi kwi-glucose kubangelwa izifo zentloko.
- Utywala. Utywala wodwa unokuba yenye yezi zizathu. Ukongezelela, ichaphazela ukuxutywa kweentlungu ezininzi.
- Uthiya. Iphunga le-detergents, i-perfume okanye i-smoke cigarette-konke oku kunokubangela ukuba ungakhathazeki.
- Uguquko lwemozulu. I-meteodependence ixhaphake kakhulu kubantu abahlala bekhononda ngentloko. I-Migraines inokubangela ukuba kubande kakhulu okanye kubambe ukunyanzeliswa kwengcinezelo yemozulu. Ngokuqhelekileyo kwixesha lekwindla-ntwasahlobo, imozulu iyashintsha imihla ngemihla, utshintsho olunzulu luchaphazela uluntu ngendlela engcono kakhulu.
- Amachiza. Ukunganyamezelani komntu ngamachiza okanye kumacandelo abo kwimeko nganye kuba yinto ebangela intloko.
Kutheni i intloko yam ilimaza yonke ixesha?
Ngokuqhelekileyo, ikhanda, eliye lihlala lihamba kunye, lithathwa njengesiqhelo. Enyanisweni, esi sizathu esihle sokuya kugqirha. Isimo soxinzelelo lwengcinezelo kunye nokukhathazeka ngokukrakra ngokuqhelekileyo kubangela ukuba inwele ikhanda.
Umsebenzi onobudala, ngokukodwa kwikhompyutha, uhamba kunye nemigraines. Kutheni i intloko yabantu belo hlobo lweentloko zihlala zihamba? Phantse wonke umntu osebenza etafileni ogula nge-osteochondrosis. Oku kuphazamisa ukujikeleza kwegazi kwaye kukhokelela kwiintsholongwane rhoqo.
Izizathu zentloko ethempelini
Izizathu zeentloko zentlungu zingabininzi:
- ukuphulwa kwetyala leenqwelo ze-cerebral zebhedi okanye i-venous bed;
- iintloko zisemncinci zingabonakalisa ukungasebenzi ngokuzimela, ukunyuswa kwengcinezelo engapheliyo;
- kwiminyaka emininzi ekhulile, intloko emathempelini ingaba ngumqondiso malunga nokuqala kwesifo esinjalo njenge-atherosclerosis. Ukuqumbisa ubuhlungu kunokutshintsha imozulu, ukugqithisa umthwalo wemvelo okanye umvelaphi;
- izifo ezithathelwanayo;
- utywala;
- i-migraine kunye nentlungu ye-bunion. Esi sifo esizimeleyo, sihamba neentlungu ezinzima zesikhashana. Kunokuvela "i-midge" phambi kwamehlo, kwandise uvakalelo ukuvumba nokuvakala.
Izizathu zentloko ephezulu emva kwentloko
Mhlawumbi intlungu engathandekiyo ivela kwinxalenye ye-occipital yentloko. Kunzima ukucacisa ukuba yintoni eyonakalisayo: intamo okanye intloko, intlungu ihlala ihamba. Izifo ezininzi zingabangela intlungu enjalo:
- izifo zomlomo wesibeletho. Intlungu leyo ihlala ibuhlungu xa ikhanda lihamba;
- Abantu abaninzi bacinga ukuba kutheni inhloko ibuhlungu kakhulu kwaye ungalokothi uphonsele ukuba yindlela eyenzeka ngayo umzimba ukuba usebenze ngokugqithiseleyo;
- i-neuralgia yesibindi se-occipital.