Nsuku zonke, iirephepheni kunye ne- goji berries zokulahleka kwesisindo ziyaba ziwayo. Izifundo zeepropati zale mveliso ziyaqhubeka, kodwa izondlo ziyancomela ukuba zibandakanya ekudleni kwazo.
Indlela yokupheka iberry goji yokulahlekelwa kwesisindo
Qalisa ukusebenzisa le mveliso kunomlinganiselo omncinane ukujonga ukuphendula komzimba. Umgangatho wemihla ngemihla uvela kwi-15 ukuya ku-45 g. Okokuqala, isiqhamo kufuneka sihlanjwe okanye sihlonywe ngamanzi kwithuba elithile.
Ngokubanzi, ukulungiswa kwamajiji e-goji ekulahlekeni kwesisindo kufana nezinye izithelo ezomileyo. Ngokomzekelo, ukulungiselela isidlo sakusasa, ungazibongeza kumayeza, ama-saladi kunye nezinto ezibhaka. Ukongeza, ngesiseko sabo, unokulungiselela iziphuzo ezihlukeneyo: iibheyi, i-tinctures, decoctions, cocktails, njl.
Iingcebiso zokusetyenziswa kweebhanji ze-goji zokulahleka kwesisindo
Kukho iindlela ezahlukeneyo zokupheka eziza kunceda ukulahla iipounds.
Ipilitye yeesidlo
Esi sidlo sinceda ukucoca amathumbu avela kwimveliso yokubola kwaye kuphuculwe ukugaya.
Izithako:
- Ubisi obuncinci-200 g;
- i-oat flakes-3 tbsp. iipuni;
- ubusi - 1 tbsp. isipuni;
- i-goji berries - ama-5-7.
Ukulungiselela
Ukuqala, ama-flakes kufuneka afakwe emanzini afudumele imizuzu engama-20, kwaye ubilise ngokushisa phakathi kwemizuzu emi-5. Emva koko wongeza ubisi, ujoni, amajikijolo ukuya kwipuniki kwaye uvumele ukuba iphule kancane.
Itafula elincinci kunye namajiji e-goji
Isiselo esinjalo siya kuphucula umthambo kunye nokuzalisa umzimba ngamavithamini.
Izithako:
- amanzi abilayo - 500 ml;
- amajikiji goji - 1 tbsp. isipuni.
Ukulungiselela
Kwi-teapot, uthele amanzi aphelayo uze uyishiye ukupholisa isikhashana. Sika ii-berries zibe ziincinci ezininzi uze ungeze kwi-kettle. Isiselo siya kufakwa kwiyure. Emva koko ihayi kufuneka ifakwe kwaye itywe ngobusi.
Smoothies
Okuselayo kukulungele isidlo sasekuseni, njengoko unikeza i-vivacity kwaye iyanelisa indlala ixesha elide.
Izithako
- kefir - 500 ml;
- kiwi izithelo - 2 ii-pcs.;
- iipula - 2 iziqwenga;
- amajikiji goji - 1 tbsp. isipuni.
Ukulungiselela
Zonke izithako kufuneka zibe phantsi kwi-blender kwi-mushy state. Ungasebenzisa nawaphi na ama-berries aphantsi-khalori kunye neziqhamo kule siselo.
Dedert
Esi sidlo sigqibelele isidlo sasekuseni kunye ne-snack.
Izithako:
- I-fat-fat cottage cheese-1 into;
- i-kefir ye-fat-fat-3 tbsp. iipuni;
- i-apple encinci - i-1 piece;
- i-goji berries - 2 tbsp. isipuni.
Ukulungiselela
Ukubetha i-apula kwaye udibanise nezinye izithako usebenzisa i-blender. Ngenxa yoko, uya kufumana i-dessert ekhanyayo neyolisayo.