Akunakuphi ukutya?

Ukutya ngokukodwa kukunye kweengxaki ezinkulu zokulahlekelwa ubunzima, kwaye ngokubanzi abantu abahlala kwisigqi sokusebenza samanje. Namhlanje, sifunda indlela yokuyeka ukutya ngokutya, sele sifunde imigaqo emininzi efunekayo ekufuneka iguqulelwe kwimikhwa yakho yemihla ngemihla.

Indlela yokulahla umkhwa wokutya ngokutya?

• sebenze ngamandla akho, kuba izinto zengqondo zidlalwa indima ebaluleke ngaphezu kwezinto ezibonakalayo;
• Yidla kuphela xa uziva ulambile ngokwenene;
• Musa ukugcoba kwi-heap, uphuze iiglasi ezimbini zamanzi phambi kwesidlo ngasinye;
• Musa ukubamba iimvakalelo, uxinzelelo kunye neemvakalelo, lungcono into oyithandayo okanye ucamngce;
• ngokunciphisa amacandelo, ukubuyisela iiplate ezinkulu ezincinane;
• ukwandisa inani lokutya, ukukhetha ukutya okuncinci-khalori;
• Ungazivumeli ngaphezu kweentsuku zokutya ezintathu ngosuku;
• ukusela amanzi amaninzi;
• uphume etafileni unesivakalelo sokulamba;
• ukwenzela ukuba ugweme ukutya ngokugqithiseleyo, ulahle umkhuba wokutya phambi kweTV, ikhompyutheni okanye incwadi;
• uzama ukutya ngexesha elinye;
• ukukhetha kuphela ukutya okuyithandayo;
• Yidla isidlo sakusasa kunye nokutya okunotye kwi-carbohydrates enzima kunye ne-fiber yemvelo;
• Yidla isigamu seyure ngaphambi koqeqesho;
• emva kokuzikhandla ngokomzimba, uzenzele nge- kefir om okanye i-yoghurt yemvelo engenasiphunga;
• musa ukuya esitolo kwivenkile;
• ukuthatha indawo yeemveliso ezimbi kunye namahle, umzekelo, iitatata zokukhanda ukhilimu omuncu, ukuphelisa i-mayonnaise ekudleni;
• Esikhundleni seeseksi eziqhelekileyo, ukhethe ukukhetha imifuno, iziqhamo kunye nezithelo ezomileyo.

Abantu abaninzi bayazibuza ukuba kutheni unganakudla. Emva koko, siyakuzonwabisa ngokutya, sizivumela ukuba sidle ngaphambi kokulahla kwi-cafe yokutya okukhawulezayo okanye ngexesha lemiba. Into yokuba ukutya ngokutya kukubandakanya ukuphazamiseka kwinkqubo yokutya kunye nokukhokelela ekutyebeni, ngoko ukutya okufanelekileyo kuyisibambiso sokuphila kunye nenani elihle.

Akunakuphi ukutya ngokuhlwa kunye nobusuku?

Ngobusuku, ngesimo esinamandla sokulamba, ukukhathala ngokupheleleyo kulo mfanekiso kuya kuba ne-low fat snack. Inokupheka inkukhu okanye inyama yenkomo, i-fat-cottage cheese ephantsi, isaladi yemifuno, enexesha elinomso we-lemon, i-kefir okanye itiye eluhlaza. Kufuneka uhambe ngokukhawuleza, uhlalutye yonke into.

I-paradox, kodwa i-fatter kunye neyomsolo wakho owanelisayo, ngakumbi ukuvalelwa yindlala ekuvuseni ngaphambi kokulala. Ukwahlula isidlo sakho kwisidlo esininzi, ukukhetha ukutya okuncinci kunye neefuno.

Ukuze udle ngokukhawuleza inani elincinci lokutya, yenza izitya zihluke ngakumbi, kunye nezinye izithako. Emva koko, ukutya ngokutya ngokuqhelekileyo kubangelwa kukutya okuxhambileyo nokuncinci. Zama ukudibanisa iintlobo ezahlukeneyo zenyama, imifuno kunye neziqhamo.

Hamba ngaphambi kokulala. Umdlalo uyasithuthuzela ngakumbi kunokuba sidle.

Ngokuqhelekileyo uzibhinqa ngamabhafu kunye namafutha okubaluleka.

Yiya kulala embhedeni.