Ingqalelo yabantu abazama ukulandela ukutya kwabo ngandlela-thile, kwiminyaka yakutshanje, ngokuphindaphindiweyo bavakaliswa kwisihloko se-polyunsaturated fatty acids. Kuthiwa kubaluleke kakhulu, bathi, baya kusindisa kwi-stroke kunye nomhlaza, kwaye abanye bacinga ngelinye "idada" elishiywe ngumntu kunye nesizathu esithile, kodwa ngokucacileyo ukuzisa umntu.
Eyona nto iluncedo kuyo yonke i-polyunsaturated omega acids i- omega-3 amafutha.
I-Omega-3 ayiyinto enye, kodwa isakhiwo esiyinkimbinkimbi yamakhemikhali kunye nama-acids, kunye nawo onke amanqaku e-omega-3 ahluke kakhulu. Asikwazi ukuvelisa i-omega-3, sinokuyidla kuphela ukutya. Nangona kunjalo, akunakwenzeka ukungahoyili into yokuba kufuneka - bayasidinga ngempela.
Nangona kunjalo, njengawo nawuphi na umthombo, i-omega-3 fatty acids iyanceda kunye neyingozi.
Inzuzo kunye nengozi
Sizakuzama ukuchaza ngokufutshane kwaye ngokucacileyo inzuzo ye-omega-3 fatty acids:
- ukuqinisa iimbumba ze-cell, kubalulekile kwiindonga zemithambo yegazi, ingqondo, i-retina;
- ukwenza i-spermatozoa isebenze ngakumbi, iyakwazi ukukhulelwa;
- ukwandisa ukhuseleko;
- ukunciphisa umngcipheko wesifo senhliziyo esisisiseko;
- kunciphisa uxinzelelo;
- ukulungelelanisa umsebenzi wenkqubo yeentlanzi (ingakumbi kubaluncedo kulabo abathambekele ekungxineni , banomdla wokuphazamiseka kwemizwa);
- ukuphucula imemori, ukunyanzeliswa kwengcinezelo, ingqalelo
- banomdla wokulwa nokuvuvukala kunye nefuthe.
Sisebenzelana nenzuzo ye-omega-3, musa ukulibala ngengozi:
- kunye nokusetyenziswa ngokugqithiseleyo kunokukhokelela ekuveliseni okukhulu igazi, kuholele ekuphumeni kwegazi kunye ne-hemarthrosis;
- kunokukhokelela ekunyanzelekeni kwegazi.
Yonke into enobungozi kufuneka ithathelwe ingqalelo ngokubhekiselele kwinto yokuba lidlula ngaphezulu, oko kukuthi,
Ngendlela, iimveliso eziphambili nge-omega-3 acids zi:
- intlanzi yolwandle;
- ioli yesibindi seoli;
- linxibe ioli;
- ioli;
- ioli yelinen;
- yeoli yengqolowa yeoli.