Ucinga ukuba yintoni ebaluleke kakhulu ngexesha lokutya-izinga lokulahlekelwa kwesisindo, ukutya okunomsoco we-calorie, inani lemali elisebenzisiweyo, ukusetyenziswa? Akukho nto yohlobo. Into ephambili ekudleni kuyisifo. Ukuba awuphelelwa yindlala, uya kusinda kalula ngokwengqondo ngaphandle kokusilela. Emva kokupheliswa kwesidlo awuyi kuphoswa ngombono wokuzaliseka komsebenzi kwi-fat and sweet, kwaye ngaphandle koko, kwiimeko eziqhelekileyo zempilo, ukungabikho kokuxinzelela indlala, isifo sakho semetabol kubuye asiqaphele ukuba usondla ngoko, ukuxiliswa kwe- metabolism kuya kuphuculwa.
Yonke le nto ibaluleke kakhulu ekulahlekeleni ubunzima, yingakho sifika kwisigqibo sokuba ukutya, okwenyaniso, kufuneka kube yi-calori ephantsi kwaye kulungelelanise, kodwa konke oku kufuneka kuphunyezwe ngoncedo lweendlela zokutya ezidliwayo zokulahleka kwesisindo. Baza kuxutyushwa phambili.
Kulula ...
Mhlawumbi, ukuhlala ekudleni, into eyinto ekholisayo, kukuba unokwenza ikhefu ngokupheka. Ukuba udinga ukutya imifuno kunye neziqhamo, uceba ukuwadla ngomnye kwifomu yazo yasekuqaleni. Hayi, ngokukhawuleza iyakhathaza, kwaye uthanda izitya. Yaye yintoni enye into elula yokutya yokulahleka kwesisindo - eqinisweni, isaladi. I-lettuce, yona ngokwayo iya kuba yidlo isidlo esipheleleyo.
Isaladi "Ukuxhamla kokutya"
Izithako:
- iklabishi ebomvu - intloko ye-¼;
- iklabishi emhlophe - ¼ yentloko;
- i-anyanisi ebomvu - 1 pc.;
- uhlaza okotyiweyo-1 ibhola;
- izaqathe - i-1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- i-coriander-1 inxalenye encinane;
- ubusi - iipuniwe ezi-2;
- ijusi yelisi;
- yogurt yemvelo - 250ml.
Ukulungiselela
I-klabishi ehlambulukileyo, i-anyanisi kunye nepelepele zinqunywe kwiindandatho, izaqathe - utshani. UCilantro uhlambulukile. Kwisitya esisodwa sixuba ijusi, i-yogurt kunye nobusi-oku kukugqoka kwethu. Hlanganisa imifuno, ixesha kunye ne-sauce, ekugqibeleni wongeze i-cilantro.
Le recipe yesaladi yokunciphisa ukutya isenokuguqulwa ngokuxhomekeka kwizinto ozikhethayo. Ngokomzekelo, ukuba uthanda i-spicy, ungathatha umpelepele esikhundleni se-pepper yaseBulgaria.
Iisobho
I-liquid, njengoko yaziwa, yindlela ebalulekileyo yokutya. Ukutya okungekho mveliso kukuxutywa kakuhle kwindlela yokutya, kwaye ngaphezu koko, umbane unceda ukususa iimveliso zokubola emzimbeni. Ukucebisa ukutya kwakho okunokulinganisela kunye nokupheka kweesobho zokutya. Enye yezona zixhobo ezincedo kakhulu kunye ne-calori ephantsi i- tomato soup .
I-Tomato Soup
Izithako:
- iitamatisi ezintsha - ii-4 ezicwangcisiweyo.;
- imifuno emitsha (coriander, parsley, dill, basil) - isigidi-esithululiwe;
- Ipepper yaseBulgaria - 1 pc.;
- igalikhi - i-cloves 3;
- ioli yomnquma - 1 tbsp.
- i-anyanisi ebomvu - 1 pc.;
- umnyama omnyama, i-coriander, i-cumin;
- umhluzi wenkukhu - ½ umthamo we-liquid;
- amanzi - ½ umthamo opheleleyo wamanzi.
Ukulungiselela
I-anyanisi kunye nepelepele zinqunywe kwiindandatho, i-garlic eqoshiwe kwaye ivumele ioli yeoli ngomzuzu omithathu. Kungcono ukuvumela kwisitya esinye, apho uya kupheka khona isobho.
Hlanganisa utamatisi odibeneyo, u-basil ococekileyo, umhluzi kunye namanzi, iziqholo. Yizisa kwi-thumba uze upheke isobho ngeemitha ezili-10.
Emva koko faka i-dill, i-parsley, i-coriander kwaye upheke eminye imizuzu engama-5 ngomlilo ocothayo.
Kusela
Ukupheka ukutya izitya zokulahleka kwesisindo akufanele kufake isicelo sokutya kuphela, kodwa nokusela. Ukuba usela i-sweet soda ngexesha lokutya, akukho ukutya okuphantsi kweekhalori kunokukunceda. Buyisela iziphuzo ezinomsoco ezenziwe ngamanzi, amajusi, iikartar kunye neenkompo. Abayi kuzuza kuphela, kodwa banokuzonwabisa okuqhelekileyo.
Uzvar kwizityalo ezomileyo
Izithako:
- emayini - 50g;
- ama-apricots omisiwe - 50g;
- iifumba - 50g;
- Iipulole ezomileyo - 80g;
- amapheya omisiwe - 80g;
- ubusi - iipuniwe ezi-3;
- i-citric acid - kwisalathiso somthi.
Ukulungiselela
Beka ibilise epeni nge 2 litres zamanzi. Okwangoku, hlamba izityalo ezomileyo uze uvumele amanzi aphephe.
Xa amanzi apheka, siphosa izithelo ezomileyo kuwo size sipheke imizuzu eyi-15. Siyisusa ekushiseni, makhele ngaphantsi kwesiqhekeza uze ulinde ide iphoqe iqondo lokushisa.
Yongeza ubusi kunye ne-citric acid. Sisebenzela kwiikomityi kunye neziqhamo ezomileyo.