Inkomo yenkomo ayiyona into eqhelekileyo neyathandwayo, umzekelo, kwimbindi kunye nentliziyo, iproduct. Nangona kwiinkcubeko zenkcubeko yezizwe, ukususela kwixesha la mandulo likhokelela indlela yokuphila ehleli -iMongol, isiKirghiz, iTatars nabanye - ihlala kwindawo ebalulekileyo. Abantu abaninzi abazi ngezinto ezixhamlekileyo zobomi beenkomo kwaye ngokugqithiseleyo bayicinga ukuba akubi kwaye kunzima ukulungiselela.
Ngaba luncedo kangakanani umlingo wenkomo?
Le nxalenye inokupheka, idikiweyo, ixutywe, yenziwe yinkcenkceshe, ifakwe kwiipeyi, njl. Iyakuthanda njengelwimi okanye ham yentsimbi. Ubunzima kufuneka bufakwe emanzini kwiiyure eziliqela, uze ubilise ubuncinane imizuzu engama-60 ngokudibanisa kweziqholo, emva koko ungasetyenziselwa ukulungiselela izitya ezahlukeneyo.
Ukusetyenziswa komlingo weenkomo kubomvu kwizakhiwo eziphezulu zokutya kunye nezondlo. Iingcali zondloko zincoma ukuba zibandakanye ekudleni kwazo kubantu abancinci - igram ekhulu lemveliso iqulethe i-klori ezili-172 kuphela. Ukongeza:
- le ntengiso ichongwe ngokupheleleyo kwaye igcwele ngokupheleleyo;
- ekubunjweni kwayo kuboniswe izinto ezinje njenge-collagen kunye ne-elastin, enefuthe elihle kwimpilo yesikhumba, iinwele kunye nezipikili, zivuselela inkqubo yokuvuselelwa kwazo;
- isityebi esinevithamini B1 ne-B2, kunye ne-vitamin PP;
- Kwakhona iqukethe iodine eninzi kunye nesulfure, kukho i-potassium, i-calcium, i- sodium , isinyithi - kwifom elula ngokulula;
- loo mveliso icebile kwiiprotheni ezinokutsala ulutsha kunye nokukhusela umkhuhlane.
Umonakalo wenkomo yenkomo
Ukongezelela kwiintlobo kunye nokulimala kwindlala yenkomo, nanjalo, kukho, nangona kuncinci. Le yintengiso ephantsi ngokukhawuleza, ngoko ke xa uthengwa, kufuneka uqaphele kakhulu. Ubusi obunzima bungabunetyhefu. Ukongezelela, kukho ubukhulu obuphezulu bokunganyameli komkhiqizo.