Ukuzivocavoca ukuPhepha okuPhezulu - isethi yemizimba yokulahleka kwesisindo

Isixhobo soPhezulu soPhezulu sisisombululo esihle kubantu abangenakuhamba ukuya kwindawo yokuzivocavoca, kodwa ngexesha elifanayo bafuna ukulahla amakhilogremu angaphezulu kwaye bazise umzimba kwi tonus. Ulwakhiwo olulula nolubumbano luqulethwe yiplatifomu, ukwandiswa kwezimbini. Unokwenza imisebenzi engaphezu kwama-50 kuyo.

Indlela yokusebenzisa umshini ophezulu weFitness Fitness?

Isixhobo esilula kunye nesicatshulwa singashenxisa i- dumbbells, i- fitball kunye nezinye izixhobo zokusebenza. Kukho iingcebiso ezininzi kufuneka ziqwalaselwe ngaphambi kokusebenzisa izixhobo zokusebenza kwikhaya eliphezulu leFit.

1. Okokuqala, kubalulekile ukuba ufunde imiyalelo uze ulungise ubude beenqwaba ukuze kube lula ukukwenza. Ukwenza oku, flip iqonga kunye nokudlula kwiibhola ze-expander, ukhetha ubude obufunayo.
2. Emva kwexesha elithile, xa iziphumo zokuqala zifezekile, kuyimfuneko ukuhambisa ii-tows ukunyusa ukuxhatshazwa.
3. Isimfano simo sobuntu kunye nokwandisa I-fit fit is used to perform exercises ahlukeneyo okubalulekileyo ukuyenza, ukujonga inkqubo, kungenjalo akukho ziphumo.

Fitness Fitness Fitness

Abaqeqeshi banikeza iingcebiso ezilula zokwenza iincomeko ezintle:

1. Ukufumana iziphumo ezilungileyo, kufuneka usebenzise rhoqo, okungenani kathathu ngeveki.
2. Ukuzivocavoca kwi-simulator Ulungelelwano oluphezulu lufanele lwenziwe, olwandisa rhoqo umthwalo kunye nenani lokuphindaphinda. Abaqalayo kufuneka baqale ukususela kuma-10-15 amaxesha. Ngokufanelekileyo, kucetyiswa ukwenza 20-25 kwiindlela ezi-2-3.
3. Uqeqesho oluphumelelayo luya kusebenza xa luhlala ubuncinane isiqingatha seyure.

UkuPhepha okuPhezulu ukuPhepha - ukulahleka kwesisindo

Iindawo eziqhelekileyo iingxaki kumzimba wesifazane ziintambo kunye namathanga. Umgangatho woBuchule Ubungqina obuphezulu buya kusinceda ukususa i-cellulite kwaye wenze le ndawo ibe nzima kwaye inhle.

1. Hlala epulatifeni, ukuguqa ngamadolo nokubeka iinyawo zakho kwiingalo ukuze iisokisi zikhomba phezulu. Izandla zihlala phantsi, zibeke emva. Yenza ukulungiswa kwemilenze, lungisa imeko kwindawo ekupheleni uze ubuyele kwindawo yokuqala.
2. Ukuzivocavoca Ulungelelwano oluphezulu lungasetyenziselwa lo msebenzi: hlala kuzo zonke ezine, ubeke amadolo akho kwipulatifomu. Shiya enye ibamba, kunye nomnye udlule umlenze. Yithwala umlenze, uzame ukuyiphakamisa ngokubanzi. Nciphisa umlenze wakho uze uwususe kwisifuba sakho. Yenza inani elifunekayo lokuphindaphinda, kwaye wenze okufanayo ngaphesheya.

Ukuzivocavoca ukuPhepha okuPhezulu - ukuzivocavoca

Iphupha lokuba nesisu esisisigxina kunye nokukhululeka, ngoko kuyimfuneko ukuba usebenzise rhoqo. Ukwazi indlela yokuziqhuba ngayo umshini olungeleyo kumshicileli, unokubona iziphumo ezilungileyo kwiiveki ezimbalwa zomsebenzi.

1. Amagqabi amele kwiqonga kwaye abambe izibambo, ezifanele zifakwe phantsi. Ngeendleko zeevili, zithuthumele phambili, zinciphise umzimba phantsi ezithatha isikhundla esingaphakathi. Kubalulekile ukugcina umshicileli ngokuxhatshazwa rhoqo. Emva kokulungisa isikhundla ngokudonsa izihlunu zenkampani yokushicilela, dibisa i-rollers kuwe, uthathe isikhundla sokuqala.
2. Umqeqeshi wezemidlalo Ulungelelwano oluphezulu lungasetyenziselwa ukuphuhlisa imisipha yomnxeba. Hlalani ecaleni lakho kwaye nibeke iqonga phantsi kwamadolo. Elinye ipeni ayinathathi inxaxheba kulo msebenzi, kwaye uthathe esinye isibambo esandleni sakho kwaye usibeke phantsi emzimbeni osondeleyo nomzimba. Yithwala isondo ukuya ecaleni, udibanisa uphinde ubambe umzimba. Emva kokulungisa indawo, buyela kwindawo yokuqala.

Ukuzivocavoca ukuPhepha okuPhezulu - Ukuzivocavoca

Ngefowuni elula, unako ukulayisha imisipha yangemva ukuze ulahle iintlungu, uphucule umva kwaye ususe amanxeba. Ukuba nomatshini wokuqina emzimbeni ofanelekileyo, ukuqhubela umlenze okanye umgudu kungenziwa nanini na.

1. Ukuhlala phantsi, welula imilenze yakho phambili uze ufake iinyawo zakho kwiqonga lomfanisi. Ukuphatha iziphambano kwaye ubambelele kwiingalo ezichaziweyo. Umva kufuneka uqonde.
2. Gcina izibambo ezibhekiselele kuwe, ukugoba iingalo zakho kwiingqungquthela uze uzikhuphe. Ngeli xesha, kufuneka ujikelele umzimba ngokuncinci, uthathe amahlombe kwaye uhambise isifuba phambili. Inxalenye engezantsi yomzimba ihlala ihamba.
3. Egcinwe ekupheleni kweminye imizuzwana, ungabuyela ngokukhawuleza kwindawo yokuqala.

Iimpawu eziphezulu zokufaneleka - ukuchasene

Nangona uyilo lulula, uqeqesho lo mze keliso luyakunqanda. Musa ukuzibandakanya ukuba kukho iingxaki zempilo ezinzulu, ezifana nokulimala emva okanye isifo se-articular. Umfanisi owandisiweyo Umgangatho ophezulu awuvumelekanga ukuba usetyenziswe ngabantu ngexesha lokuxhatshazwa kwezifo ezingapheliyo. Ngaphambi kokuba uqale ukusebenza, kucetyiswa ukuba udibane nodokotela wakho.