Iintlanzi zintlanzi ezisenyakatho ukusuka kwintsapho ye-salmonids, into yokuloba (kukho iintlobo zeentlanzi eziyaziwayo kunye negama le-char ukusuka kwintsapho yaseBalitori, kodwa eli nqaku alikho ngabo).
Iibhola (i-salmon) zihlala ngokubanzi kumanzi asentla asePacific nase-Arctic, zigcinwa kubafundisi bamanzi. Le ntlanzi inyanzelekile ukufuduka kwexesha. Akunalo kuphela ulwandle, kodwa kunye neenguqulelo, umlambo kunye neifom zezilwanyana kunye neentlobo ziyaziwa (ezinye zibhalwe kwiBlack Red Book). Ukubonakala kubantu ngabanye abahlala kwiindawo ezahlukeneyo kungahluka ngokubanzi. Ubungakanani bomzimba kwiifom ezahlukeneyo kunye neentlobo ziyahluka ukusuka kwi-25 ukuya kwi-88 cm. Impawu zobuhlanga bezizwe zonyaka zihlukile.
Iifolothi, ezinjengezo zonke i-salmon, zinomdla obalaseleyo kunye neempawu zondlo (le ntlanzi ingaqwalaselwa njengomkhiqizo ococekileyo). Nangona kunjalo, i-char ayiyona nje imveliso yokutya okumnandi, kodwa iyanceda kakhulu.
Uncedo kangakanani le char?
Kumzimba womntu ukususela ekusetyenzisweni kweentlanzi eziphekwe kakuhle, i-char iyinzuzo engenakuphikiswa.
Umxholo we-caloric weentlanzi ngowama-135 eekorikhi kwi-100 g yemveliso.
Inyama yentsimbi ayinamanci kunamanye ama-salmonids, kodwa isityebi kakhulu kwi-polyunsaturated fatty acids, i-omega-3 (ezi zinto ziphazamisa kakhulu ukuphuhliswa kwe- atherosclerosis , ukuthintela ukubunjwa kwe-thrombi, ukunceda ukususa i-toxins egazini). Kwinyama ye-char iqulethe izinto eziyimfuneko kumzimba womntu, oko kukuthi: iiprotheni, i-choline, i-vitamine (A, B, E, PP kunye neK) kunye nezinto ezixabisekileyo (i-composeni ye-selenium, i-manganese, ithusi, i-zinc, isinyithi , i-phosphorus, i-potassium, i-sodium , i-magnesium kunye ne-calcium).
Ukufakwa rhoqo kwisidlo se-char, elungiselelwe ngendlela ephilileyo, inomdla kakhulu kumsebenzi womzimba wonke: amehlo, ulusu, amanxeba kunye nezicubu ze-muscle ziphucula, ubuchopho, i-cardiovascular, i-excretory, i-immune systems neyoyiyo yomzimba womzimba. Ukusetyenziswa kwe-char kukunceda ukuphucula i-cholesterol metabolism, ikhuthaza ukukhula komntwana ngexesha lokukhulelwa, kuphucula ulwalamano olumongikazi
Iibhokhwe ziphekwe ngeendlela ezininzi ezahlukeneyo: zenziwe ngetyuwa, zihlambulule, zibheke, ziphekwe, zitshekwe, zibongwe, zifakwe epanini kwaye zifakwe. Kwakhona uvale ngemali. Ukutshiza kunye neentlethi ezicandiweyo kubantu abadala kukungcono ukusebenzisa ii-2-3 iziqwenga eziphindwe kabili ngenyanga (isikhumba somlilo osiyiyo asibi nakubonke). Izilwanyana ezinotyuwa okanye zihlambulule kwiindawo ezingenabundlobongela (ii-oyile yemifuno yokunyanzeliswa ngokuthe ngqo, iivuno kunye nemifuno yemifuno, iivinigri zemvelo, iziqholo) zingadliwa kathathu ngeveki. I-charity baked, kunye ne-stewed, kwaye, ngaphezu koko, iphekwe okanye iphekwe, ingasetyenziselwa ngaphandle kwemimiselo ekhethekileyo.