Namhlanje kukho izidlo ezininzi ezahlukeneyo kwaye kuzo zonke ezi zilungiselelweyo kubalulekile ukukhetha ukutya okunempilo kakhulu, okuza kubangela umphumo osheshayo.
Kungekudala, enye yeekliniki zaseSwitzerland yakha ukutya okunokwenkliya, oku kunokusinceda siphume i-3-4 kg ngeveki. Idibaniso enkulu kukuba le yokutya ayinayo imiqobo enzima. Kwanele ukuthobela imithetho emininzi ebalulekileyo: udle iiyure ezintathu ngaphambi kokulala, ungadli isonka, iitapile okanye ushukela. Kwaye okubaluleke kakhulu - oku kuguqulwa kwamaprotheni kunye neentsuku zemifuno, ngelixa inani elidliweyo - lingabalulekanga.
Ukutya yimihla yamaprotheni - imini yemifuno
Kukulungele ukutshintsha phakathi kwemifuno kunye neeprotheni. Kwimihla yamaprotheni - uphoswa imifuno, olunye usuku - i-squirrels. Into kuphela, qaphele ukuba akuxube iiprotheni kunye nemifuno, kwaye uyisebenzise ngendlela ecocekileyo. Ngeentsuku zemifuno, nayiphi na isiqhamo kunye nemifuno, i-borsch ephilileyo, i-salads, i-saute. Kwiprotheyini enye, thobela i-cheese, i-kefir, inkukhu, intlanzi, inyama. Unako ukusela itiye kunye nekhofi. Kwakhona, kwiintsuku xa udla imifuno kuphela, zama ubuncinane kabini ngosuku ukusela itiye ngeginger, eya kukunceda ukukhawuleza iinkqubo zokuxilisa umzimba. Ngomhla xa iprotheni ibaluleke kakhulu, ungayiphuza ikhofi nobisi. Ukuzilela indlala akuyimfuneko, kuba kule meko kuya kunikwa i-fat, oko kuthetha, emoyeni.
Ukutya kwe-Atom: zokupheka
Nantsi imenyu esondeleyo yokutya kwe-athomu ngeentsuku.
Imifuno:
- Ekuseni i-saladi eneoli yeoli.
- Usuku lweSuku okanye u-borsch oncike ngaphandle kweetatate, i-lecho, unako u-salinity.
- Ngobusuku - i-vinaigrette okanye i-saute.
Phakathi kwesidlo sasemini nesidlo sakusihlwa, nayiphi na isityalo okanye ijusi yemifuno ivumelekile. Gwema ukusebenzisa iibhanana kunye neidiya. Unokwenza i-pate kwiimbotyi, i-beetroot kunye ne-vinaigrettes, kuphela ngaphandle kwetatata.
Usuku lweprotheyini:
- Ekuseni - ikhofi kunye nobisi, ushizi, iqanda (i-sausage neesusus zivunyelwe).
- Intsuku yezinkukhu, inyama okanye intlanzi (unokuhlwaywa okanye ubhaka).
- Ngobusuku - i-cottage shiese, intlanzi, ushizi (kungcono ukuba ungadli inyama, njengoko igujwa ixesha elide).
Ukutya kwe-Atom: iziphumo
Bathi ukuhlala kule ndlo kunokunciphisa ubunzima ukuya kwiihilogram ezintlanu kwiveki yokuqala. Ukuba awukwazi ukukrazula ezininzi kwiintsuku ezi-7 zokuqala, ungadangali. Ngenxa yokuba ukutya kukuququzelela, isiphumo asiyi kukulinda ixesha elide. Yaye xa ubunzima bakho, ngokwemilinganiselo yakho, buya kuqhelekileyo, kwimihla yemifuno ungongeza i-oatmeal kunye nama-apricot omisiwe, i-buckwheat kunye ne-pasta ekudleni kwakho.