Iveki yokuqala yokukhulelwa ibaluleke kakhulu, kuba imbryo kufuneka ifumane inxaxheba kwisisu sesibeleko. Ukususela kweli xesha elifutshane lixhomekeke ekuphuhlisweni komntwana kunye nesifundo esithile sokukhulelwa. Cinga oko unokukwazi noko ungenako kwiveki yokuqala yokukhulelwa.
Ixesha lokuqala lomzimba linxulumene nomngcipheko wokulahlekelwa kwembungu. Ngoko ke, okokuqala, akunakwenzeka ukwesongela ubomi bomntwana okanye ukuphulwa kwentuthuko yakhe:
- ukutshaya, kuquka ukungahambi, utywala, iziyobisi;
- oonxibelelwano nabantu abagulayo;
- ukuthatha amayeza ngaphandle kwemvume kadokotela;
- I-X-ray irradiation yezitho zomzimba zesisu;
- imeko ezixinzelelekileyo.
- Kunconywe ngeveki yokuqala:
- thabatha iivithamini;
- zibandakanya ukutya kwansuku zonke kwemveliso yobisi, imifuno, izithelo, okusanhlamvu;
- kukho i-lemons, anyanisi, i-garlic, njl. ukwenzela ukuthintelwa kwamaqanda;
- uqhubeke nobomi obusondeleyo , obuya kunceda ekunciphiseni ukuxhatshazwa nokuqinisa ubudlelwane nomyeni wakhe.
Emva kokufumanisa, ukuba kunokwenzeka kwaye akunakwenzeka ezinsukwini zokuqala zokukhulelwa, siya kudlula kwinqanaba elilandelayo.
Inyanga yokuqala yokukhulelwa: Yintoni enokuyenza kwaye ayikwazi ukuyenza?
Ngoko, iiveki zokuqala zokuzala umntwana sele zidlulile, kodwa kufuneka unakekele impilo yakho kunye nempilo yeemvuthu. I-Toxicosis idla ngokuphindaphindiweyo kwiimigangatho zokuqala zokukhulelwa, ngoko kubalulekile ukwazi into enokuyenza ukuze kuphuculwe imeko, kwaye kungenjani. Kunconywa ibhinqa:
- basele ininzi yotywala (imifuno nezithelo zetyatyambo, i-broths, i-compotes);
- badle imifuno kunye neziqhamo;
- udle encinci, kodwa rhoqo;
- kuthatha ngaphambi kokulala i-vitamin B, enceda ekunciphiseni isicupunu.
Ukuze kungabikho ukuvusa isifo se-toxicosis, akunakwenzeka:
- ukuba neentloni;
- ukunyamezela ukulamba;
- ukuthatha imithi eyahlukeneyo, ukuzinyango.
Ukuphepha isongelo sokuphuphuma kwesisu okanye ukuphulwa komntwana, umama omele akufanele:
- sebenzisa iziphuzo ze-caffeinated (ikhofi, itiye, i-cola, njl.), ngenxa yokuba baqumbisa ukubonakala kweempawu ezingathandekiyo kwintombi kunye nokuzalwa komntwana onenkinga yesistim, isifo senhliziyo;
- ukusela ubisi obungasetshenziswanga, udle iitshizi ezithambileyo, ivenkile zaselwandle, ezinokubangela i-listeriosis - isifo esinokukhupha ukukhulelwa kwesisu okanye ukuphuhliswa kwe-babyingitis, i-pneumonia;
- sebenzisa iziphuzo ze-carbonate ezivusa ukuvutha emathunjini, kwaye ngoko, isisu sisinciphisa;
- uthathe uhlambe olushushu , tyelela i-sauna kunye ne-sauna;
- ukudlala neekati okanye utshintshe indlu yangasese,
ukususela ngoku kukho ithuba lokusuleleka kwi-toxoplasmosis, engabangela ukukhula kancinci komntwana; - sebenzisa iifwele kunye neeprafu;
- ukwenza izivivinyo zomzimba eziyinkimbinkimbi;
- Qhubeka ukuhlala kwikhompyutha.
Ukujongana nombuzo wento enokuyenza kwaye ayikwazi ukuyenza kwiimigangatho zokuqala zokukhulelwa, sifuna ukukhumbula ezinye iingcomo eziya kunceda umfazi ukuphucula impilo yakhe ngelixa elindele umntwana. Akucebisi ukuba umama ozayo ahambe ezinxantwini eziphezulu; sebenzisa abantu abachasayo abaqukethe isalum alitini; uhambo olude; tyelela i-solarium.
Kakade, kunzima ukulandela yonke imimiselo. Ukuze ukwandise ukuxhatshazwa komzimba kwaye uzikhusele wena kunye nosana lwakho, ukususela kwiintsuku zokuqala zokukhulelwa, okanye kwaneenyanga ezi-2-3 ngaphambi kwalo, uthathe ubunzima be-vitamin kunye nezamaminerali kubafazi abakhulelweyo. Enye yezona zidumileyo eRashiya "i-Vitrum Prenatal Forte" - le nkunkuma (kwaye ingeyona i-BAA), enefuthe eliqinisekisiweyo kunye nepropati ephakamileyo yokukhusela kubamama abalindele. Unemvavanyo yeeklinikhi ezili-10. kuquka i-PROGNOSTIC enkulu yokufunda, eyayibanjwe ngabafazi abangama-5 400 kunye no-670 oogqirha kwilizwe lonke. Ucwaningo luye lwabonisa ukuba le nkunkuma inciphisa umngcipheko wokukhulelwa kwesisu, inokuthintela iingxaki zokukhulelwa, kunciphisa umngcipheko wokuphuphuma kwesisu, ubuninzi bezinto ezingalunganga kumntwana. Funda ngakumbi kwaye udibane neengcali