Sonke siyazi ukuba kunyanzelekile ukuba uqhube amazinyo akho kabini ngosuku, emva kokuvuswa kwaye ngaphambi kokulala uhlambe, uhlambe umququ phambi kokulala njalo njalo.
Kodwa asikrokreli ukuba ezininzi iimpawu zethu zingonakalisa impilo yethu.
Okuthakazelisayo kukuba, eUnited States kukho isikhundla esinjalo njengomqeqeshi wezempilo, oko kukuthi, umqeqeshi wezempilo oza kukuxelela, okokuqala, malunga nokuhlanzeka kobuqu. Nalu uluhlu lweempembelelo eziqhelekileyo eziphantse kuthiwa ngamnye wethu uyavuma xa ehlamba.
1. Masithethe ngephepha langasese?
Asiyi kungena kwiinkcukacha, kodwa emva kokuba senze ibhizinisi lethu, kubaluleke kakhulu kwinqanaba lenkqubo yokusula iyenzeka (kakuhle, uyazi, yiziphi iindawo zomzimba). Kubafazi, impazamo enkulu ixubha kwi-anus ukuya kwisini. Oku kwandisa amathuba okufumana iibhaktheriya kwi-rectum, eqinisweni, kwi-vaginal and in urinary tract, ekhokelela ekubeni kwenzeke izifo (kuquka imvubelo kunye ne-bacterial vaginosis).
2. Siphosa ama-shampoos.
Ngaba uhlala ufunda i-shampoos kunye ne-gels yewasha phambi kokuthenga? Uninzi lwamanzi ayenayo ingozi nje kuphela kwesikhumba, kodwa nakwizitho zangaphakathi, i-ammonium sulfates, i-lauryl sulfates nezinye i-sodium. Okokuqala, bayomisa isikhumba, kukho ukubola, ukukhwabanisa, kwaye mhlawumbi yinto yokuba iinwele ziba zioli ngosuku olulandelayo. Phuma enye: ukhethe okukhethiweyo kwimveliso engekho-sulfate (organic).
3. Ngaba usathatha ifowuni yakho yeselula kunye nawe kwindawo yokuhlambela?
Kwindlu yokuhlambela kunezixhobo ezincinci ngaphezu kwendlu yangasese, kodwa sinokuthini na malunga nokuba zininzi ezinobungozi ezincinci kwindawo yokuhlambela? Ngoko, ukubeka i-smartphone yakho kwisitya, wena ngokwakho, ngaphandle kokuyiqonda, ungcolise. Ngokuqinisekileyo, uya kuhlamba umsila kuwe, kodwa kwi-mobile iya kuhlala i-microbes, eya kuwela emzimbeni wakho, ubuso, iindlebe, umlomo.
4. Ukwazisa.
Nika. Isizathu esiqhelekileyo sevumba elimnandi li-microbes, ezihlala kakuhle kakuhle kwisini. Kulo thuba iqondo le-pH yesisu liphakama. Ikhupha ngokuzenzekelayo kungekhona emva kokulala ngesondo, ngexesha lokuya esikhathini, kodwa nangemva kokutshiza. Ukuba unenkathalo ngempilo yezilwanyana zomzimba wakho, kuqala, wenqabe ukulingana, kwaye, okwesibini, endaweni yesepha, sebenzisa umhlanjululwa okhethekileyo ukuze uhlambuluke.
5. Ngaba uvale ibhobho lakho lezinyo kunye nekhefu ekhethekileyo?
Enye yezona mpazamo eziphambili abantu abaninzi abavumelayo ukushiya i-teethbrush ngaphandle kwekhefu ekhethekileyo okanye imeko. Ukuba unendawo yokuhlambela edibeneyo, yayazi ukuba ii-microbes zihlala ngokuzithandela kwi-villi brushes. Emva koko baya kungena emlonyeni, kwaye uhambo lwabo luqhubeka ngaphakathi emzimbeni wakho.
6. Ngaba umlomo wakho uhlambela ngotywala?
Ewe, kulungile ukuba emva kokutya uhlambulule umlomo wakho kunye notyulo olukhethekileyo. Kodwa bangaphi abantu abafunda ukubunjwa kwalo? Ukuba iqulethe utywala, oku kubonisa ukuba i-rinser idla umlomo. Oku, kwakhona, yindawo efanelekileyo yokuzalisa ibhaktheriya.
7. Musa ukudonsa ekugqibeleni.
Uyavumelana ukuba uhlala uhlala unyamezela kude kube ngowokugqibela? Emva kwakho konke, ngamanye amaxesha ukubukela ukudluliswa okuthandayo kuya kuba kubi ngaphezu kwempilo yakho. Ukuba unomnqweno wokuya kwindlu yangasese "encinci" okanye "enkulu", akufanele unganqikazi. Umzekelo, ukutshatyalaliswa ngokusisigxina kwebladder kungakhokelela ekukhuliseni kweendonga zayo, ukuphulwa kwe-urinary outflow nokuphuhliswa kwezifo eziyingozi.