Ubhontshisi beentambo zityalo ezithandwayo kakhulu ezivela kwintsapho yase-legume. Kwakhona kuthiwa i-asparagus, eluhlaza okanye ushukela. Izitya ze-Bean zinomdla kakhulu, zinomphumo onobuncedo kwinkqubo yenzwa kunye nokuphucula ukugaya. Makhe sihlolisise kunye nezinye iindlela zokupheka kweebhontshisi eziphekiweyo.
Ubhontshisi obomileyo obusiweyo kunye negalikhi
Izithako:
- intambo yeembotyi - 600 g;
- ama-walnuts - 50 g;
- igalikhi - amaqhekeza ama-5;
- ioli yohlaza - 20 ml;
- iziqholo.
Ukulungiselela
I-Walnuts, ugaya i-blender ukuba wenze amaqabunga amahle. Igarlic ihlambulukileyo, i-spitting knife kunye ne-shred shred. Ngoku sibeka ipayi yokucima emlilweni, uthele ioli yendalo kunye nangoko nje iqhume kakuhle, ithulule kwi-garlic eqoshiwe, yikxube ngokukhawuleza kwaye wuleza isasaze inamba yeembotyi. Emva koko sincitshisa ukushisa kuncinci, fry ubhontshisi ngegalikhi, kongeza utyuwa ukunambitha kunye ne-stew imizuzu eyi-10. Emva koko ususe kwi-plate, pha kamisa isiqhekeza, uphulule i-walnut eqoshiwe. Sidibanisa yonke into ngokufanelekileyo, sifefe i-pepper emnyama, sivale ngesiqhekeza kwaye masibeke enye imizuzu eyi-10.
Iibhontshisi ezinqatyisiweyo zifakwe nge anyanisi
Izithako:
- intambo yeembotyi - 500 g;
- i-bulb - 1 piece;
- iqanda - 2 iziqwenga;
- i-tomato - 1 pc.;
- iziqholo.
Ukulungiselela
Ukupheka ubhontshisi othosiweyo, gcoba i-anyanisi kumanqatha, utywilwe ngamacandi kunye nefri uze ube mnyama. Emva koko faka iibhontshisi zefowuni ezinqabileyo. Utamatisi, ukukhupha i-peel, kunye ne-grate kwi-stater kwaye usasaze ininzi ebangela ubhontshisi. I-Solim, pepper ukula, ukugubha kunye ne-simmer imizuzu eyi-15 de ukuba iiembotyi zifumane uhlaza obumnyama. Emva koko, siphula amaqanda kwi-skillet, sixube ngamandla size sisilinganise size silungele ngokupheleleyo. Yiloo nto, ubhontshisi obusiweyo kunye namaqanda aphelile!
Ubhontshisi obomileyo obusiweyo kunye nomzimba
Izithako:
- Ubhontshisi obuluhlaza - 400 g;
- i-sauce kebab-5 tbsp. iipuni;
- inyama (inkukhu, ingulube) - 200-300 g;
- ityuwa - ukunambitha;
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
Inyama icutshungulwa kwaye igalelwe iinqununu. Ukutshisa iphoyi evuthayo, uthele ioli, uphonsa inyama uze uqhube kuze kube yinto yokubonakala kwegolide. Ixesha lonke ngetyuwa, faka i-shish kebab sauce, xuba kwaye uthele amanzi amancinci. Emva koko usasaze ubhontshisi obilisiwe obilisiwe ngaphambi kokupheka emanzini amanzi, udibanise uze ushiye isidlo ukuba udibene nomlilo omncinane phantsi kwesiqhekeza imizuzu eyi-10, ngoko wuleza ubeke phezu kwamacwecwe uze usebenze etafileni.
Khangela iikholephu ezithandekayo kunye nale mveliso, ngoko siyakunika ukukhupha iimbotyi ngemifuno - iya kuba yintsusa kwaye ilula.