Namhlanje, kukho inani elikhulu lezondlo ezinika iindlela ezahlukeneyo zokulahlekelwa ubunzima. Ndiyacetyiswa ukuba ndinikele ingqalelo ekudleni ekusebenzeni kwekhabhoni. Intsikelelo yolu lahleko lokulahleka kukuba amalahle aya kususa i-toxins kunye ne-toxins evela emzimbeni, kwaye ngoko ke iipounds ezili
Kutheni kusebenze amalahle?
Abantu abasebenzisa le ndlela yokutya bakholelwa ukuba amalahle awavumeli ukuba amafutha angene aze afakwe emzimbeni, kwaye ngenxa yale mali inani elidliweyo alilona. Ukutya okusekelwe kwikhabhoni ekhanyelweyo inokuthi yenzeke ngokwemiqathango emithathu:
Ikhetho lokuqala . Ukugqibela kwimihla engama-21, kuphela ikhosi yonke idibene kwiiveki ezi-3, phakathi kokuya kufuneka kube khona ukuphumla kweveki. Uya kufuneka udle iipilisi ngexesha lokutya. Inani lamathebhulethi lixhomekeke kwisisindo sakho, kuba nganye i-10 kg ifika i-tablet 1. Ngeli thuba unako ukulahla malunga no-6 kg.
Inketho yesibini . Kufuneka usebenzise i-charcoal esebenzayo ekuseni ngaphambi kokutya. Okokuqala kufuneka uphuze iipilisi ezili-10, kwaye yonke imihla kufuneka udibanise ii-2. Kufuneka ufikelele kwixabiso leepilisi ezingama-30 ngexesha.
Inketho yesithathu . Kule nguqulo, kungakhathaliseki ubunzima bakho, kufuneka uphuze amacwecwe a-6 engamalahle phambi kwesidlo ngasinye.
Imithetho embalwa yokutya kunye ne-charcoal esebenzayo:
- Kufuneka uphuze amalahle ngamanzi amaminerari acocekileyo ngaphandle kwegesi.
- Phakathi kokufunyanwa kwamalahle kunye nokutya kufuneka kudlule ubuncinci bemizuzu engama-20.
- Ukuze uphumelele kwisiphumo esihle kakhulu, ungadla isityalo esiphucukileyo.
- Imveliso evumelekileyo: imifuno, iziqhamo, inyama ephantsi kwintlanzi, intlanzi kunye nemveliso yobisi, kunye nesonka esinomnyama kunye neoli yezolimo. Phuza kuvunywe i juice kunye ne-green tea ngaphandle kweshukela.
- Iimveliso ezingavumelekanga: ityuwa, iswekile, ama-pastries, amafutha ezilwanyana, utywala kunye nocoko.
Njengazo zonke izidlo zokulahleka kwesisindo, i-charcoal esebenzayo inokuchasana: ngale ndlela ungeke ulahlekelwe isisiseko kubantu abasebenzisa rhoqo nayiphi na imishanguzo, kunye nokuba kuphuma igazi kunye neengxaki zesisu esiswini.
Makhe sijonge kwimenyu yokutya esondeleyo kunye ne-charcoal esebenzayo.
NgoMvulo
Ekuseni - yidla isonka se-black bread kunye ne-bhotela encinane yeshizi, sisela 1 indebe ye-tea ehlaza.
Isidlo - upheke i-buckwheat ngaphandle kweryuwa, kwaye udle isinkwa uphuze igalazi ye-juice yakho oyithandayo.
I-Snack - yibambe isamba esingu-1 se-cereal yakho oyithandayo, enokuzalisa i-tbsp e-2. iipuni zegayo.
Ukutya isidlo - udle i-1 ipaladi yesaladi kwiziqhamo zakho ozithandayo, ongayigcwalisa nge-yogurt, kwaye uphinde uphuze i-gilasi yerinapple juice.
Lwe sibini
Ekuseni - udle isitya sesonka esimnyama ngebhotela kunye ne-1 inkukhu yeqanda, sisela 1 indebe yetiyi eluhlaza.
Isidlo - lungiselela imifuno ngaphandle kwemyuwa, kwaye udle isinkwa uphuze igalazi ye-juice yakho oyithandayo.
Ngomso we-snack - uphuze 1 indebe ye-yogurt.
Isidlo - sidla i-100 g yebele yenkukhu ebilisiwe kunye ne-1 piece yesonka esimnyama, uphuze i-glass ye-chinan juice.
NgoLwesithathu
Ekuseni yimenyu, njengoko ngoMsombuluko.
Isidlo - upheke inxalenye yenkomo yenkomo, kwaye udle isonka kunye ne-yogurt, uphuze yonke iglasi yejusi yakho oyithandayo.
I-snack imenyu, njengoko ngoMvulo.
Ukutya isidlo - upheke isitya 1 se-potato pure, onokuyiphuza kunye neiglasi ezi-2 zejisi yetamatato.
NgoLwesine
Ekuseni - yidla isonka se-black bread nge bhotela kunye nesincinci se-ham, sisela 1 indebe yetiyi eluhlaza.
Isidlo - upheke iitapile ezincibilikiweyo, i-1 piece yeentlanzi ezibilisiwe, kwaye udle isinkwa uphuze iglasi 1 yowuni oyithandayo.
I-Snack - lungiselela isaladi ye -etroet, emele izaliswe ukhilimu omuncu, kwaye udle isiqwenga sesonka esimnyama.
Ukutya isidlo - imenyu, njengoko ngoMsombuluko.
NgoLwesihlanu
Ekuseni imenyu, njengoko ngoLwesibili.
Isidlo - upheke irayisi ngaphandle kweetyuwa, upheke isicebo sebele yenkukhu, kwaye udle isinkwa uphuze igalazi ye-juice yakho oyithandayo.
I-Snack - yidla i-plate 1 yesaladi yesithelo, oza kuzalisa nge-yogurt kwaye uphuze indebe yetiyi eluhlaza.
Ukutya isidlo - udle amaqanda ama-2 abilisiwe, uphinde uphuze 1 indebe ye-kefir.
NgoMgqibelo
Ekuseni yimenyu, njengoko ngoMsombuluko.
Isidlo - upheke i-buckwheat ngaphandle kweryuwa, isaladi yemifuno, kwaye udle isinkwa uphuze igalazi ye-juice yakho oyithandayo.
Ngentambama i-snack - idle i-cottage cheese.
Ukutya okudliwayo - u-1 i-apula kunye ne-karoti kwi-grater, kunye nesiqwenga sesonka esimnyama kwaye uphuze itiye eluhlaza.
NgeCawa
Ekuseni imenyu, njengoko ngoLwesibili.
Isidlo imenyu, njengoko ngoLwesibili.
I-snack imenyu, njengoko ngoMvulo.
Ukutya isidlo - udle amabhanana amathathu uze usele 1 indebe yetiyi eluhlaza.
Musa ukulibala malunga ne-charcoal esebenzayo, ekufuneka isetyenziswe ngokwesikimu sakho esikhethiweyo.