Alexithymia

Ngokuqinisekileyo eli gama liguqulelwe ngokuthi "ngaphandle kwamazwi ngeemvakalelo." I-Alexitimia - njengengxaki yengqondo - oku kuyinkalo yomntu kunye nesimo sobuntu bakhe, apho izifo ezilandelayo zifunyaniswa khona:

• ukungakwazi ukuhlola ngokwaneleyo imeko;
• ubunzima obukhulu ekuchazeni iimvakalelo zabanye kunye nabanye;
• ubunzima bokuhlukanisa phakathi kweemvakalelo zomzimba kunye neemvakalelo;
• ukungabikho kwengcamango;
• ukungcola kwi-stimuli yangaphandle;
• ukungahoyi iimvakalelo zangaphakathi;
• Ukungabikho kwengqondo yokucinga, xa kunengqiqo kunye nekhonkrithi;
• ukungabikho kolwazi kunye nokucinga.

Yonke le micimbi ingabonakalisa kanyekanye ngexesha elifanayo, kodwa i-predominance of some person can not be outdoors.

Ukufunda nge-alexithymia

Ukuchonga isigaba kunye nenqanaba le-alexithymia basebenzisa iindlela ezahlukeneyo kunye neemvavanyo. Eli thuba lacetyiswa ngo-1973 nguPeter Sifens. Ngomsebenzi wakhe wachaza ukugqala malunga nezigulane ezisuka kwiklinikhi yengqondo. Baye baphikisana kakhulu kwaye baxhomekeke kwixinzelelo. Ekubeni bengenanto yokucinga, bafumanzima kunzima ukuchaza iimvakalelo zabo baze bafumane igama elifanelekileyo lokudluliswa kolwazi.

Alexitimia - iimpawu

Kwaye ke, abantu abaneengxaki ze-alixitemia, kunzima ukuqonda iimvakalelo zabo neemvakalelo zabo. Ngoko ke, abanako ukuvelana nabanye abantu. Zikude neminye imizwelo nemizwelo yabantu. Kwabo akucaci kwaye kunzima ukuba novelwano nabani na ukubonisa inceba. Amava abonisa ukuba abantu abanjalo baneendawo zokuphila zokuqala, abaphelelanga, bengasebenzi kunye nabantwana. Ngenxa yoko, zonke iimpawu ezinjalo zikhokelela ekubeni umntu uyahlukana kwaye akafuni ukufumana ukungathandekiyo awaziyo ukuba asebenze kwiqela.

I-Alexithymia kunye nezifo

Iintlobo zeemvelaphi zesi sifo kunye nokuphambuka okufanayo kungabini:

1. Ukuba umntu uzalwa eneempawu zobunjani, ngoko akakwazi ukulwa neziphoso zakhe, tk. ayicingi ukuba kuyimfuneko.
2. Unokufumaneka kwaye ube yesikhashana. Izizathu zezi mpawu azange zityhilwe, kodwa kucingelwa ukuba loo mhlaba uza emva kokuxinezeleka koxinzelelo kunye nokudandatheka okude. Wonke umntu ojongene nalo hlobo lwesifo sengqondo unamava amaninzi eemeko eziguqula ngokuthe ngqondweni umbono ongenakwenzeka. Esi sifo siza nje ngokukhusela umzimba ngokuchasene nesisombululo sangaphandle.

I-Alexithymia - unyango

Ngelishwa, i-alexithymia cishe ayiyibolekiseki kwi-psychotherapy. Kwiimeko ezinqabileyo, kwizigaba ezahlukeneyo zophuhliso, i-psychotherapy ingasebenza. Ukuba ufumana ubonakalisa iimpawu ze-alexithymia, yazi: "Akukho mntu unokukunceda, ngaphandle kwakho." Unokuziphilisa, kuphela xa ufuna.

1. Iindlela zokwenyani zonyango ezi-12 zinikezelwa ngqalelo yakho, kodwa unokwakha ezinye ezininzi: zakho kunye nezitsha! Inhlanhla!
2. Ukuphazamiseka ngubugcisa. Yiba nomdla kumsebenzi wabanye abantu okanye uzenzele.
3. Ubunono ngumhlobo wakho omhle!
4. Zifumene uze uphuhlise ngendlela eyahlukileyo.
5. Musa ukulala. Ukuba unento yokwenza, ngoko awuyi kuba nexesha lokucinga ngezinto eziyindoda.
6. Ngomzuzu wonke wobomi bakho, khangela iindawo ezintle.
7. Nasiphi na isifundo esikujikelezile Zama ukuqwalasela ubuhle.
8. Mangaliswe.
9. Uhambo.
10. Funda kwaye uphuhlise.
11. Ukuba awuyithandi into ethile kumntu, qala ukuguqula ihlabathi nawe. Sitshintshe ngokwakho, phucula.
12. Kwixesha elonwabileyo lobomi bakho, ziphulaphule. Uziva njani? Uziva ntoni ngoku? Zama ukukhumbula le mivakalelo ngokusemandleni akho. Xoxa kunye nawe. Zama ukuzichazela oko amava kunye nemizwa yakho ifana nayo.