Ngaba uvile nge-kvass ephekwe kwi-oats? Ukuba awuzange uzame ukusela kothixo, ke le recipe nguwe! I-Kvass ilungiswe ngokukhawuleza kwaye kulula. Kuyinto ekhethekileyo ukuyisela ekutshiseni kwimo eshushu. Akuyona nje into enhle kakhulu, kodwa iyanceda. Emva koko, i-oats iyanceda ngamandla umntu, inceda ukunciphisa izinga leswekile, i-cholesterol, iqinisekisa ukhuseleko lwenkqubo ye-cardiovascular system.
Kwimithi yonyango kvass kwi-oats isetyenziselwa ukukhathala, ukulala, ukusilela, ubuthathaka nokunciphisa ukutya. Oku kuselayo kuyimfuneko yokwandisa ubungqina. Ihlambulula umzimba wee-toxins kunye ne-toxins, iyakwandisa inkqubo ye-immune, iphucula inkqubo ye-metabolic emzimbeni.
Gcina ngokuqhelekileyo kwiplasini okanye efrijini kwisitya esivaliwe. Kuvela ngokukhanya kakhulu, phantse kumhlophe. Isiphuzo esihle kakhulu sokupheka okroshki kwi-kvass nokucima ukoma. Kwaye akayikho ngaphantsi kwesonka. Kubalulekile ukuba uqaphele ukuba ukwenza lo kusela akumele uzibuze ukuba ungenza njani inambubelo ye-kvass , kuba ikulungele lula. Makhe siqwalasele nawe ngokubanzi iinkcukacha zokwenza i-kvass kwi-oats?
Iresiphi ye-oat kvass
Izithako:
- ii-oats - izinto ezi-2;
- amanzi abilisiwe - izinto ezine;
- ushukela - 4 tsp.
Ukulungiselela
Indlela yokupheka i-kvass kwi-oats? Ngoku ungathenga ii-oats kwimarike okanye nasiphi na isitolo. Ngoko, ukupheka i-kvass, thatha i-oats, uhlambe ngokuphindaphindiweyo amaxesha amaninzi kumanzi abandayo, uhlulwe uze ulale ebhodini lesithathu. Emva koko faka ushukela uze uthule amanzi atywala abilisiwe. Konke oku kuseleyo kwiintsuku ezine kwiqondo lokushisa lokushisa. Inxalenye yokuqala ye-oat kvass ayiyona into enhle kakhulu, ngoko kukulungele ukuyihambisa. Iinqwelo ziphinda zithanjiswe ngamanzi aselayo amanzi, zongeza ezine iipuni zeeshukela kwaye zishiye ukujikeleza iintsuku ezintathu, kunye nokunye. Ixesha elide i-kvass iya kuguqulwa, iyomelele kwaye inomunyu kwaye iyomelele. Emva kokusela lonke le nxalenye ye-kvass ngokupheleleyo, i-oats ingasetyenziselwa ukulungiselela okulandelayo. Ngoko ayikwazi ukutshintshwa amaxesha angama-10.
Khumbula into enye, ukuba igumbi litshisa kakhulu, ke i-kvass iyakwazi ukuguquka ngokufana ne-kissel. Ungakhathazeki ngokukhawuleza, akukho nto unokukhathazeka ngayo. Kuphela kufuneka uyigcobhoze kwaye uphinde uwathulule ngamanzi amnandi, ungeze isamba esifanelekileyo seswekile, uze ususe intombazana kwindawo epholileyo yokucima.
I-recipe ye-kvass kwi-oats kunye neerkile
Izithako:
- i-oats - 1 into;
- ushukela - 4 tbsp. iipuni;
- iidiliya - 50 g;
- amanzi abilisiwe - 3 tbsp.
Ukulungiselela
Iinqwelo zihlanjululwe kakuhle phantsi komlambo wamanzi abandayo abandayo kwaye ziguqulelwe kwisitya seethathu ezintathu. Yongeza ushukela uze uhlanjwe, utyhiwe. Siphalazela ngamanzi abisiweyo abilisiwe abilisiwe, gubungela ingqayi ngegraze uze uyibeke iintsuku ezine kwindawo efudumeleyo, ngokukhethekileyo ngqo kwifestile, elangeni.
Ekupheleni kwexesha, i-oatmeal kvass ilungile! Emva koko siwuthululela kwisitya esinomileyo, esihlambulukileyo, ukuhlambalaza kwaye sigcine kwisifriji.
Kwaye kwipopu kunye nama-oats aseleyo kwakhona wongeza iipunipoyi ezintathu zeswekile uze uthule onke amanzi okusela kule recipe.
Oat kvass kunye nobusi
Izithako:
- amanzi - 3 l;
- umgubo oat - 1 kg;
- imvubelo - 50 g;
- ubusi - 0.5 tbsp.
Ukulungiselela
Sithatha ama-oats, siwagcoba kakuhle kwaye siyadlulisela umgubo ofunyenweyo kunye ne-bran kwiibhotile zobumba. Emva koko uthele amanzi abilayo kwaye uyibeke iiyure eziliqela kwi-oven esandulele. Emva kokupholisa nge-sieve okanye i-gauze, i-liquid ihlukaniswe, ihlanjululwe ngamanzi afudumele kwaye igriswe ngesidlo. Yongeza ubusi kunye nokuma oat kvass ngeeyure ezingama-18. Isiselo esiphumelelweyo sigcinwa kwi-cellar okanye esiqandisini.