Ukuzithemba - yintoni na?

Makhe sizame ukuqonda intsingiselo yegama elithi "ukuzithemba" kwaye uzame ukuqonda ukuba yintoni. Ngoko, ukuzithemba ngumgangatho wendlela oqhelekileyo kuyo yonke into, iyahluka kuphela kwizinga, ngaphezulu okanye ngaphantsi, ngamnye unayo. Ukuzincoma kukuvumela ukuba ufumane icandelo lokuphumelela, isantya sophuhliso, izakhono zokunxibelelana, ukukwazi ukuzigxeka kunye nokujonga okuqhelekileyo kokugxeka okuvela ngaphandle, ukuchonga ubuntu bakho. Olu hlobo lomlinganiso lwenza kube lula ukubeka ibha ephezulu, kwaye ngokuzithemba ukufezekisa okufunwayo, umvo wokuzithemba usisigxina phambili, uvumela ukuba senze izigqibo kwiingcamango ezifunyenweyo kunye nokuphucula irekhodi lethu lomzila. Oku kuyindlela ekhethekileyo yokuchonga ukubaluleka kwayo kwintambo - mna kunye nehlabathi elikujikelezayo.

Ukugula okanye ukukhukhumeza - ukuthini oku kuthetha ntoni?

Yonke into ifanele ibe ngokumodareyitha, oku kusebenza nakwi-self-esteem. I-surplus yayo ayivumeli umntu ukuba ahlole ngokwaneleyo amandla kunye namathuba, ukuba athathe ukugxeka okufanelekileyo kwidilesi yakhe. Ngokuzithemba ukuzithemba, ukungavumi kunye nokuzama ukubonisa iimpazamo kuya kuthathwa ngama-bayonethi, kulandelwa ukunyanzeliswa kwintlanzi kunye nobudlova. Ngokutsho kweenkolelo zeengcali zeengqondo, ukuzikhukhumeza okubukhali kukubangelwa ukuhlaselwa kwezinto ezingekho phantsi kwezinto, ukuzama ukufihla ukunganeliseki ngokwakho ngasemva kwe-mask efanelekileyo, kodwa kungekhona ingxaki yengqondo.

Ukuzithemba - kukuhle okanye kubi?

Ukuphendula umbuzo olandelayo, kubalulekile ukuqonda ngokucacileyo uhlobo lokuzihlonela esikuthethayo ngalo. Ukuba uthetha ukuzithemba ngokwaneleyo, umgangatho wesithunzi, ukukwazi ukuthatha izimvo kwidilesi yakho, kodwa ungazikhubekisi uze uphumelele iinjongo zakho - ngokuqinisekileyo kulungile. Iingqondi zithi ukuzithemba ngakumbi kukuhle kunokuzithoba . Kodwa xa kuziwa ekuzithembekeni, okubonakalayo kungekhona kwiliso elixhobileyo, okusivimbela ukuba sikhona ebantwini, okusivumeli ukuba sihlolisise ngengqondo ngamathuba kunye nemikhosi, ukuba iminqweno yethu iphezulu kwiminqweno yabanye, ukubaluleka kobuntu kuphezulu kunabanye abantu-oku akuwona umgangatho wobunjani. Ukulandela isigqirha sokugula, i-neurasthenia iya kuza, kuba umntu uya kuhlala evakalelwa kukuba uyanyulwa phantsi, ngenxa yenduduzo ye-ego ye-narcissism, ukuba aqalise zonke izinto ezinzulu: ukusela utywala, ukukhwabanisa, ukuxhatshazwa kweziyobisi kunye nezinye izenzo ezingafaniyo.

Indlela yokulahla ukuzithemba?

Kwiimeko zokuzithemba ngokwaneleyo, Musa ukuyilahlekisa, yinto enkulu yokuzikhukhumeza kunokuba ityala. Ukuzithemba, ngokwemida eqhelekileyo, kuya kuba yinjini ngaphambili, ukufezekisa nokuphumelela, umnqweno wokuzihlakulela, ukukwazi ukukhupha izibonelelo ezizimeleyo ezi mpazamo kunye nokungaphumeleli. Xa kuziwa kugulayo, ukukhukhumazeka, ngoko kunokwenzeka ukuba, ngaphandle koloncedo lweengcali zengqondo kunye nokuya kuqeqesho luyimfuneko. Ngenxa yokuba i-narcissist ayiyi kuthatha igama lakho ngenxa yokuba unengxaki yokuzihlonela.

Zixabise, kholelwa ngamathuba akho, kwaye ungazikhubekisi.