Emotional states

Siyabulela kwimvakalelo yokuba umntu unokubona ubomi ngokupheleleyo. Imizwa ihamba nathi yonke indawo. Kwezinye iimeko, zinika ukukhanya kunye namandla kwiimvakalelo zethu, kwabanye zibacinezela. Ubungakanani obukhulu kunaluphi na ulwalathiso lunokulimaza impilo, ngoko iimvakalelo kufuneka zifunde indlela yokulawula.

Amazwi omzwelo womntu

1. Imizwa . Imvakalelo yethu ibonisa ukuhlolwa kweemeko ezikhoyo okanye ezimelelwe. Kubalulekile ukuqonda ukuba abavuki kunoma ubani, kodwa kubonakaliswe ngokubhekiselele kwimeko yonke. Iimvakalelo zinokuvuya okanye zibuhlungu kwaye ziguqule ngokoqobo ngomzuzu.
2. Imvakalelo . Cinga isimo sengqondo esicatshulwayo kwizinto ezikhoyo okanye ezicatshulwayo. Ngamanye amaxesha babizwa ngokuba yimvakalelo. Iimvakalelo zivela malunga nomntu okanye into. Bathi, njengemvakalelo, ingaba nethemba, ayibi okanye ayikho nto.
3. Cha phazela . Isimo sengqondo esingathandekiyo, esiza kungalindelekanga ngenxa yokutshatyalaliswa. Kuhamba kunye nokulahleka kwexesha, indawo kunye nokungabi namandla okulawula izenzo zabo. Inokuthi ibonakaliswe ngendlela yokuqhuma imoto okanye ukunyanzelisa. Ngexesha elichaphazelayo, umntu uyanciphisa kakhulu ukutshintshwa, ukuxinwa kwephukile kwaye imemori ilahlekile (inxalenye okanye ngohlobo lwe-amnesia epheleleyo).
4. Ukunyuka . Lona lide elide elilawula ezinye iimvakalelo zomntu kwaye likhokelela ekugxinineni kwintetho yesithando. Izizathu zolu hlobo lwangokomzwelo luyahluka kakhulu, umzekelo, izixhobo zomzimba okanye iinkolelo eziziwayo. Ukunyameka kungamkelwa ngumntu, kodwa kunokufumana into njengento enqabileyo kwaye engathandekiyo.
5. Umoya . Yimimandla engamaxesha omzimba yaye inokuba yintlepheko okanye ixinezelekile, exhomekeka kwimimoya yentlalo kunye nengqondo, iziganeko ezenzekayo, imeko yesimo senzwa kunye nempilo. Imoya inika ithoni yomsindo kunye nombala kwamanye amava, izenzo kunye neengcamango.

Izindlela zokuzilawula ngokwasemzimbeni

Umntu kufuneka akwazi ukulawula iimvakalelo zakhe, ukuze angaxhomeki kuwo. Ukuba uvakalelwa kukuba isimo sengqondo esiphezulu sithintela ekucingeni, ukugxila kunye nokuchaphazela kakubi ukusebenza, ngoko unokusebenzisa iindlela ezizodwa.

Indlela enhle kakhulu kukuphucula izihlunu zobuso. Kufuneka uquke umculo ozolileyo uze ulale phantsi kwesofa. Qala ukuphumla amaqela emisipha yomzimba ngoku: okokuqala ibunzi, ngoko amehlo, impumlo, izihlathi, njl. Ekupheleni komsebenzi, kufuneka uzinike umyalelo wokulungisa izidumbu zobuso. Emva kokuba wenze le ndlela, unokuhlaziya kwaye uphucule impilo yakho.

Kukho enye indlela esebenzayo esebenza kakuhle kwiimeko zokuxhatshazwa ngokomzwelo-umsebenzi wokuphefumula. Hlala phantsi okanye ulale phantsi kwindawo ekhululekile. Thatha umoya ophelileyo (4 amaxabiso), ke ume (2 kubalo) kwaye uphume (4 akhawunti). Ukuphefumula ngokukhawuleza kwaye ugxininise kwinkqubo. Ungakwazi kwakhona ukudibanisa umfanekiso, emele indlela iimpompo ezizalisa ngayo umoya kunye nomva.

Indlela efanelekileyo yokulawula nokulungiswa kukubonakala. Ngaloo nto ungangena nasiphi na isimo sengqondo. Ngokomzekelo, ukuba ufuna ukuhlalisa, kufuneka uqikelele indawo evulekile kwaye evulekile (isibhakabhaka, ulwandle, indawo enkulu, iholo yecaterari, njl.). Se benzisa nje umfanekiso othile uze uyilungise engqondweni yakho. Ngaloo ndlela, kuya kubakho ukulungelelanisa isimo sokuphumla okanye ngokuphambene naso, ukuhlanganiswa.

Ngoku uqonda iinkqubo eziphambili zeemvakalelo kunye neengxelo. Amasu angentla angakunceda ufunde indlela yokulawula ngayo. Ekuqaleni, ubunzima bungavela, kodwa ukuphindaphinda ngokuphindaphindiweyo kokuzivocavoca kuya kunceda ekupheliseni amazwi angamavakalelo omzimba kwaye ukuwabeka ngokufanelekileyo.