Izikhwama ngaphantsi kwamehlo, iminwe evuvukileyo, imilenze- "iindwangu zengqungquthela" ezingafanelanga kwizicathulo eziqhelekileyo - zonke zivuvukala, eziyimiphumo yokukhupha umthamo emzimbeni. Kucacile ukuba akukho sibalo esincinci kulo mcimbi singekho kumbuzo, kwaye ngoko ufuna ukubonakala ubutsha kwaye ukhange. Indlela yokuxosha amanzi emzimbeni ekulahlekeni kwesisindo, eli nqaku liya kuba.
Indlela yokugxotha amanzi amaninzi emzimbeni?
Okokuqala, kufuneka ungabandakanyi ubukho bezifo ezibangelwa yimiphumo enjalo - iingxaki zeengtso okanye ukungasebenzi kakuhle kwentliziyo. Ukuba yonke into iyinto eqhelekileyo kule nxalenye, ngoko umbane ogqithiseleyo emzimbeni kubangelwa ukungondleki kokutya kunye nokusetyenziswa komthamo omkhulu wetyuwa. Ngokumangalisayo, kodwa unomdla wendlela yokukhupha amanzi emzimbeni ngokukhawuleza, kukufanelekile ukusela. Ukungabikho kombane kwindawo yokutya okunyanzela umzimba ukuba ugcine amanzi ukusetyenziswa kwangomso, kwaye ngoko kungenjalo, kubalulekile ukubonelela ngokwaneleyo.
Ungafaki i-diuretics - utywala , i-soda kunye nekhofi, kodwa unako ukusela itiye, kodwa ngokukhethekileyo uhlaza okanye i-crocade. Amafomu "esetyu" aya kufuneka anciphise inani lokutya okunjalo ekudleni, kuba i-molecule enye ye-sodium chloride ibophelela i-molecule yamanzi angama-20 kwaye ihlala kwiindawo ezinamafutha. Ukutya kufuneka kulungiswe umquba ekupheleni kokupheka kwaye uzame ukwenza oko ubuncinci. Futhi ungaphuzi ebusuku. Ukongezelela, kukho imveliso eya kuba yinzuzo ekhethekileyo kulabo abafuna ukwazi ngokukhawuleza ukukhupha amanzi amaninzi emzimbeni. Kuthe malunga ne-birch sap, ekhulula umzimba weetyhefu kunye netyuwa elongezelelweyo - yanele ukuyiphuza ngeglasi kathathu ngosuku.
Kwakhona i-watermelon eyintandokazi ehlambulula iinjongo kakuhle, iphucula umsebenzi wayo. I-Oatmeal kunye nelayisi nazo zinokukwazi ukujamelana nalo msebenzi. Kubalulekile ukuba uqaphele ukuba irayisi ayinotye kwi-sodium, egcina amanzi kunye ne- potassium , ebonisa ityuwa, zininzi. Uninzi lwabadlali bezemidlalo, abanqwenela ukuba "bawume", basebenzise iintsuku eziliqela ezingenasiphelo. Inzuzo enkulu inokuvelisa iziqhamo kunye nemifuno, kunye nezo zityebile kwiipricot, ezomileyo, iklabishi, i-blue, njl njl.
Indlela yokuqhuba amanzi ngaphandle komzimba kunye nezilwanyana zomntu?
Ukusebenza kuthetha:
- ukuphuza kwi-thermo yamaqabunga avukile ukusuka kwisantya se-1 tbsp. l. 1 ilitha yamanzi abilayo kwaye usele isahlulo phakathi kwexesha lonke lokuvuka;
- Imbewu yedill inomthamo we-1 tbsp. l. ukuphuza i-1 iglasi yamanzi abilisiwe, kwaye emva kwesigama seyure ukucoca kunye nokusebenzisa ΒΌ indebe kathathu ngexesha lokuvuka;
- luncedo kakhulu ukupheka, ukupheka kwiziqhamo ezomileyo.