Ama-Mandarins ayifanelekanga nje kuphela nje ngohlobo olusisiseko kunyango olutsha, kodwa kwakhona njengento ejikelezayo yonyaka wee-original, i-salads ezinomsocoko. Zama ukuphumeza enye yeendlela zokupheka ezikhankanywe apha ngentla kunye nesiqinisekiso - awuyi kudimazeka.
Isaladi kunye ne-tangerines kunye nenkukhu
Izithako:
- i-lettuce-1 intloko;
- Ifayili yenkukhu - isiqendu 1;
- ii-almond zamaphepha - 1/4;
- i-mandarin - 1 pc.;
- Iipilisi ezinomsoco - i-piece 1;
- i-noodle yeglasi - isiqingatha sekhulu;
- ijusi yemonimu - 1 ithisipuni;
- i-soy sauce-2 tbsp. iipuni;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
Ama-noodle e-Glass athululelwa ngamanzi abilayo, sithatha ingcaciso ngomzuzu kwaye sithela amanzi abandayo. Sika ii-noodle kwiindawo ezi-3 uze ushiye ukuphuma kwi-liquid excess. I-chicken fillet gazinga kwi-grill uze ulungele ngokupheleleyo, upholile kwaye udibanise iifayili. I-Tangerines ihluthwe kwi-peel, yahlula ibe yimigca kwaye isuse kwi-lobules yefilimu.
Siya kuhlamba i-lettuce ngamanzi e-iced, yome, uyisuse kwaye uyifake kwisitya sesaladi. Ngaphezulu, beka inkukhu, i-tangerines, ufefe zonke iipalumali zamapalum, zongeza iintlobo ezinobumba obomvu wepilisi kunye ne-glass noodle. Ukusuka kumsosi welamula, umsila we-soy kunye nebhotela esenza ukuba sigqoke kwaye sinamanzi ngesaladi.
I-Recipe yesaladi kunye ne-tangerines kunye noshizi
Izithako:
- i-lettuce - ezimbini iintloko;
- i-tangerines - iziqwenga ezi-2;
- I-Gorgonzola ushizi - 1/2 tbsp.;
- amakhiwane - iziqhekeza ezimbini;
- iviniga yewayini - 2 tbsp. iipuni;
- ioli yomnquma - 4 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-Lettin idibaniswe ngamaqabunga kwaye ihlanjwe. Emva koko isaladi ngezandla zakho uze uyibeke kwisitya esicacileyo. Ukususela phezulu sisasaza i-mandarin slices, e-halves yamakhiwane kunye noshizi wegorgonzola ushizi. Ukususela kwiviniga, ioli, ityuwa kunye nepilisi, senza iingubo ezilula kunye namanzi esaladi.
Isaladi yezithelo kunye neerangerines
Ialadi ezilindeleke kakhulu ziyi-salads yezityalo kunye neelagulane zamagulane. Ziyondlo kakhulu kwaye ziyancwina, kwaye yeso sizathu siya kuvuyela abantwana kunye nabantu abadala.
Izithako:
- iinanimpe ezinamathanga - 240 g;
- i-tangerines - 300 g;
- ukhilimu omuncu - 240 g;
- i-apula - i-1 piece;
- ukucoceka kwekakhukhunathi - 1 into;
- ubusi - ukutyiwa;
- marshmallow marshmallow - 1 tbsp.
Ukulungiselela
Iipinapali ezinamathanga ezinqatyisiweyo zinqunywe kwiikhabhi. I-Tangerines iyaqhekeka ibe yimiqatha kwaye ihlambulule iteksi. Ama-aples ahlambulukileyo kwaye anqunywe kwiikerubhi ezincinci, emva koko, ukuba zifunwa, ziyakutyiswa ngejisi lemon. Hlanganisa kwi-salad izithelo ze-coconut shavings kunye ne-marshmallow. Ubusi buhlanganiswe nekhilimu omuncu kwaye udibanise nomxube we-apula kunye nesaladi yama-mandarin. Ngaphambi kokukhonza, vumela isaladi imele kwifriji okungenani iyure. Ngeli xesha ixesha le-marshmallow liza kuvutha kwaye libe yi-viscous.
Isaladi kunye ne-shrimps kunye ne-tangerines
Isaladi e-shrimp elula kunye ne-tangerines inomxholo wayo oyintloko kuphela ezi-3 izithako, ezidibanisa ngokugqithisanayo kunye nomnye, ziya kuphinda zibonakalise kuwe ukuba izitya ezimnandi akumele kube nzima ukuzilungiselela.
Izithako:
- iiger prawns - i-8-8;
- i-tangerines emanzini - 1 inako;
- i-lemon - 1/2 ipcs.;
- i-lettuce-1 intloko;
- cranberry omisiwe - 1 ithisipuni;
- Iviniga yebhasamu - 1 tbsp. isipuni;
- ioli yomnquma - 1 ithisipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sifudumala i-grill kwaye siyifaka imisila ye-tiger shrimp. Emva koko ubeka iicandelo ze-mandarin. Nciphisa i-prawns ngetyuwa, pepper kwaye uthele ngejisi lemon. Silindele ukuba imfumba iphendukele emacaleni omabini kwaye isuse emlilweni kunye nama-mandarin.
Kwisitya, faka amaqabunga e-lettuce ahlanziweyo anomileyo. Kwiindawo eziphezulu ezifudumeleyo kunye neengqayi ze-tangerine, ufefe ama-crranberries omisiwe uze uthule umxube weviniga ye-balsam ngeoli yeoli.