Umzimba wethu unamabhaktheriya amaninzi asebenzisekayo, amaninzi awo atholakala kumathambo. Zihlobo lomculi okhusela isenzo sezilwanyana. Ngaphandle kokuthatha inxaxheba kwiibhaktheriya ezincedisayo, asikwazi ukufumana ukutya, ukufumana izondlo nokulwa nezinye iingxaki. I-Bifidobacteria kunye ne-lactobacilli yizona zimeli ezininzi ze-microflora zamathumbu.
Uthini umahluko phakathi kwe-lactobacilli kunye ne-bifidobacteria?
Bobabini kunye nezinye iibhaktheriya zii-bacterial lactic, ukudala indawo efanelekileyo yokusebenza kwesisu. Baqeda ukuzitywa, ukuhanjiswa, ukukhuthaza ukuhlambuluka ngexesha elifanelekileyo. Laba babameli be-microflora bahluke ngokuba i-lactobacilli ikhona kwi-intestinal system, kwaye i-bifidobacteria isesithombeni esikhulu. Olunye umehluko phakathi kwe-lactobacilli kunye ne-bifidobacteria kukuba olokugqibela, ukongezelela ekuqiniseni umzimba wokhuseleko lomzimba , unokuthintela isenzo se-carcinogens kunye nokuthintela ukuphuhliswa kwemvelo.
Indima ye-microflora efanelekileyo
Inani le-bifidobacteria kunye ne-lactobacilli linciphisa ngokukhula kwenani lezilwanyana. Phakathi kwezinto ezikhokelela kulo, kukho:
- uxinzelelo , ukukhathazeka ngokomzwelo nangokomzimba;
- izifo zesisu;
- ukusetyenziswa kwamanqatha, ukutshaya kunye nokutya okusemathinini;
- Ukusetyenziswa kwexesha elide lamachiza;
- izifo zentsholongwane.
Zonke ezi zikhokelela ekuveleni kwe-dysbiosis kunye nokungabikho kwe-lactobacilli kunye ne-bifidobacteria. Kubantu, kukho ukungaqhelekanga kumsebenzi wesisu nesisu somzimba, ukungonakaliswa kwe-metabolism, ukusabela okuphazamisayo, i-anemia, izifo zesimiso seentlungu. Ukubuyiselwa komzimba kudinga ukuthatha amayeza athile, ukulungiswa kwesondlo kunye nendlela yokuphila.
I-Lactobacillus kunye ne-bifidobacteria - iziyobisi
Ukuthetha ukuba iibhaktheriya eziphilayo ekubunjweni kwazo kuthiwa ngama-probiotic. Izibonakaliso zokusetyenziswa kwazo zonyango lwe-dysbacteriosis kunye nokuthintela kwonyango lwee-antibiotics, izifo kunye nokuvuvukala kwephepha lesisu.
Iiprobiotics zenziwa ngokwahlukileyo zibe ngamaqela amathathu:
- Iziyobisi eziveliswe ngendlela yepowder equkethe uhlobo olulodwa lweebhaktheriya (iBifidumbacterin, Colibacterin).
- Iindlela eziqukethe i-lactobacilli kunye ne-bifidobacteria ngendlela yeefomsile (i-Lineks, i-Bifikol).
- Iiprobiotics zamanzi, ezongezelelekileyo kwizixhobo eziphucula, zibandakanya ezinye izixhobo eziphucula ukuxhaswa kweebhaktheriya kwiindonga zesisu (i-Biovestin, iFloristin).
Iziyobisi ziphantse zichasene. Azinconywa ukuba zisetyenziswe kwiimeko zokungaxolisi kwiinkalo zabo. Kwaye ekubeni i-lactose ikhona ekubunjweni, inokuthi ingaphikanyiswa ngabantu abangayigcini kakuhle imveliso yobisi.
Imveliso equkethe i-bifidobacteria kunye ne-lactobacilli
Ukwandisa inani leebhaktheriya ezincedisayo emathunjini kunokudliwa kunye nomxholo wazo ophezulu.
I-yogurt kunye ne yogurt yile mveliso edumileyo kunye neerbiotics. Ukusetyenziswa kwazo ngokuqhelekileyo kunciphisa urhudo, ukugqithisa ngokweqile kunye nezinye iingxaki zesistim sokutya.
Ukuxhasa i-microflora enempilo, unokufaka i-sauerkraut kwimenyu yakho. Uxinaniso oluphezulu lwebhaktheriya luyabonwa kwimveliso engaxilwanga, enzima kakhulu ukudibana kwivenkile.
Isidlo, ephekwe nge-miso-unamathela kwi-soybean, isebenza ukugaya, njengoko iqulethe inani elikhulu leebhaktheriya eziphilayo.
Enye yeendlela ezilula zokuzalisa ukutya kwakho kunye neprobiotics kukusetyenziswa kobisi lwe-acidophilic. Le mveliso iyatyiwa, apho i-lactobacilli ithatha inxaxheba.