I-Ginger isanda kungena ebomini bethu, kodwa isiqinisekisile ngokuqinisekileyo isihloko senye yezona zinto zincedo kakhulu kumzimba womntu. Kwaye njengoko kuvela, akakwazi ukuzuza kuphela, kodwa, ukongeza - i-ginger inceda ukunciphisa umzimba. Oku kubangelwa ukuba ingcambu ye-ginger iqukethe ii-oyile ezibalulekileyo kunye ne-phytoncides, eyenza ukunyusa izinga lokushisa komzimba nokukhawulezisa imetabolism , enceda umzimba ukuba utshise iikhalori ngokufanelekileyo.
Ukongezelela, isiselo se-ginger sinceda ukuphazamisa ukuvalelwa yindlala kwaye emva kokukusebenzisa uncinci ufuna ukutya. I-Ginger inceda ukunciphisa ubunzima kubo bonke abathandayo ukutya kunye nokusetyenziswa kwayo, kodwa iziphumo zahluke kuwo wonke umntu. Omnye inyanga alahlekelwa ngu-10 kg, kunye nomnye u-3-4 kg. Nantsi yonke into incike kwiimpawu zomzimba ngamnye kunye nento odlayo ngexesha lokutya kwakho kunye naluphi ubungakanani.
Inyaniso kukuba ukutya kwe-ginger kukuba ufanele uphuze isiselo ngosuku lonke ukusuka kwingcambu yeginger, ngelixa udla ngokusemgangathweni. Kodwa oku akuthethi ukuba unako ukuqhubeka udla amaqebelengwane, i-buns, njl njl. kwaye ulindele ukuba i-ginger izakuphelisa yonke imiphumo emibi yokusebenzisa loo mveliso. Oku akuyi kwenzeka, ehleli kwisidlo se-ginger, ukuba ufuna ukufezekisa umphumo, kufuneka ungabandakanyi kuzo zonke ukutya "ezimbi" ekudleni. Imenyu yakho kunye nokutya kwe-ginger ukulahleka kwesisindo kufuneka ibe yimifuno, imifuno, iziqhamo, izityalo, inyama kunye neentlanzi.
Ngezo zonke iingenelo zokutya, isondlo se-ginger sinokuchasene kakhulu. Akufanele isetyenziswe ngabantu abaphikisayo kwiziqhamo ze-citrus, njengoko bevame ukunyamezela i-ginger. I-Ginger inokulimaza abo banamathele ekuphumeni kwegazi kwaye babe neenqanawa ezikufutshane. Ukutshatyalaliswa kwendlela yokulahleka kwesisindo kwi-ginger yokutya kusebenza nakwabasetyhini abakhulelweyo nabaqhawulayo (njengokuba oku kungabangela ukungabikho komzimba kumntwana), kunye ne-gastritis, izilonda, i-colitis nezifo ezivuthayo. Kwakhona kufuneka uqaphele ukuba izigulane zixinzeleleke ngenxa yokuba isinki sinokunyusa uxinzelelo lwegazi. Ukuba ufunde ngokucophelela zonke iimpawu kunye nokuchasene nokutya kwaye nokho ufuna ukulahlekelwa isisindo kwintayinisi, siya kubelana nawe zokupheka eziphambili kakhulu ekulahlekeni kwesisindo kwi-ginger
Isiselo se-Ginger ngempembelelo ye-antioxidant
Izithako:
- i-ginger ehluthiweyo - 1-2 tbsp. iipuni;
- inja yavuka - 100 g;
- amanzi - 1.5 ilitha.
Izithako:
Hlanganisa i-ginger ngamaqabunga ama-rose, faka le mxube kwibhodlela ye-thermos uze uthele ngamanzi ashushu. Ukunciphisa isiselo 2-4 iiyure uze uphuze enye indebe 30 imizuzu ngaphambi kokutya. Ukuba awunayo i-ginger etsha, ungasebenzisa umisi, kodwa umlinganiselo wayo kufuneka unciphise ube ngu-0.5 - 1 tbsp. iipuni.
I-Ginger isiphuze nge teyi eluhlaza
Izithako:
- I-ginger entla ngokutsha - 1-2 tbsp. iipuni;
- i-lemon - i-1 piece;
- itiye eluhlaza - 1.5 ilitha.
Izithako:
Green tea brew njengesiqhelo. Cwina ijusi ngaphandle kwemon, xuba ngeginger elimisiweyo uze uyibeke yonke kwi-thermos. Dlulisa itiye elihlaza kunye nokugxininisa ama-3-4 iiyure. Phuza isiselo kwifom efudumele ye-150 ml imizuzu engama-30 ngaphambi kokutya. Akayi kuba negalelo kuphela ekuhambisaneni komfanekiso wakho, kodwa kunye nokwehlisa umzimba wakho.
I-Ginger ukusela nemon
Izithako:
- I-ginger entla ngokutsha - 1-2 tbsp. iipuni;
- i-lemon - i-1 piece;
- amanzi - 1.5 ilitha.
Izithako:
Geza i-lemon uze uthathe iinqaba kunye ne-peel. Yifake kunye ne-ginger kwi-thermos uze ugcwalise ngamanzi ashushu. Ukumisela isiselo se-4-6 iiyure uze uphuze iglasi enye ngesigama seyure ngaphambi kokutya. Ukuphucula ukunambitheka, ungongeza unobuncinane ngaphambi kokusetyenziswa.