ICoryza sele iphendulelwe enye yeyona nto ibonakaliswe kakhulu kubanda. Kukho iindlela ezininzi zokulwa nalo mcimbi. Uninzi lwawo lukuvumela ukuba unqobe ubanda obuqhelekileyo kwimicimbi yeentsuku. Kodwa yintoni le nto - into ebanda ngegazi, yaziwa ngabantu abambalwa. Ngoko ke, yenza ukuba uqaphele kwezi gulane ezimele zijongane nazo.
Kutheni kubanda kubakho igazi?
Enyanisweni, akufanele ukhathazeke ngaphambi kwexesha. Isizathu esona sizathu sokuba iimvenge zegazi zingabonakala kwi-mucus yiindawo ezibuthathaka. Ukuba i-pitny ekhaleni iyakukukhathaza ixesha elide, kwaye lonke eli xesha awunxalenye kunye nebheki, mhlawumbi, iinqanawa zibuthakathaka kakhulu kwaye ngexesha lokuqhuma okulandelayo zigqithisekile. Ukuphuma kwegazi xa kungenakuvulwa.
Kukho ezinye izizathu zokubanda ngegazi:
- iintsholongwane;
- izikratshi kunye nezinye izilungelo zomonakalo;
- ukungabikho kwamavithamini kunye ne-immunity;
- umile we-mucosa;
- u xinzelelo ;
- Iimfucumfucu ze-Vascular (zijonge ngokunyamezela ngokwemvelo, utshintsho lwemozulu, ukunyuka okuphakamileyo, ukuphambuka kwamaqondo okutshatya ngokukhawuleza).
Ngokuqhelekileyo iipumphu ezinemizila yegazi ihlutha iintsholongwane ngexesha leenguqu kunye nabafazi abakhulelweyo. Yonke ityala lokutshintsha ngokukhawuleza kwimvelaphi ye-hormonal. Ngamanye amaxesha igazi elibanda liphuma ekusebenziseni amayeza. Ukuzimela ngokuzimeleyo kulo mzekelo akukho nto imfuneko, kwaye apha negosa lokubonisana akuthinteli.
Ndimele ndiyenze ntoni xa igazi lam liphela?
Misela ukuba unyango lube kuphela emva kokufakela i-diagnostic echanekileyo:
- Ukuba iimvumba zegazi zibonakala kubanda ngenxa ye-capillaries ebuthathaka, iinqwelo ziya kufuna ukuqiniswa. Oku kunokwenziwa ngoncedo lokuhlamba, ukuzivocavoca umzimba okhethekileyo kunye nokusetyenziswa kwemichiza yemithi. Konke oku kuya kukunceda ukulungelelanisa ukujikeleza kwegazi kunye nokuqinisa imo-mzimba, ngenxa yokuba luya kuba lukhuni ngakumbi kwaye
iindonga zama-capillaries. - Ngoko ukuba akufanele ujongane neengxaki zegazi ezivela ekhaleni kunye neempumlo ze-runny, fakela ionizers ezikhethekileyo kunye nabahlaziyili ekhaya. Ukuhlambulula rhoqo kwaye uphumelele ekhaya.
- Ngaphambi kokuphuma esitrato (ngokukodwa kwixesha lokubanda) lihlambulule amacinci kunye ne-petroleum jelly okanye ioli ekhethekileyo.
Ukomeleza ukukhusela umzimba, unako ukusela iicitamin complexes. Akuyi kuba yinto engafanelekanga ukutshintsha ukutya. Yongeza imifuno, iziqhamo, izityalo, kwaye uzame ukuyeka imikhwa emibi.