Callanetics ekhaya

I-Callanetics yenye yeendlela ezininzi zanamhlanje nezesimo esifaneleko sokuqina. Singaxelela ukuba yonke into iya kwi-callanetics: i-aerobics, ukudansa, i-yoga, kunye nobugcisa be-kartial arts. I-Callanetics yiseti ekhethekileyo yokusebenza kwemilinganiselo enenzuzo kumzimba wonke.

Yiyiphi i-callanetics kwaye zingaphi iikhalori ezitshiswayo?

I-Callanetics yinto enjani yokuzilolonga ezibandakanya phantse onke amaqela omzimba. Ngokuqhelekileyo, ukuzivocavoca okunjalo malunga ne-30. Akukho ntshukumo enzulu ayiyi ku funeka yenziwe, ngokuchaseneyo, kuyacetyiswa ukuba wenze zonke iindlela zokuzilibazisa.

I-Callanetics yinto epheleleyo yokuqeqesha imisipha ngisho nasekhaya, ngenxa yokuba unokwenza umzimba uphelele. Akunakwenzeka ukufumana nayiphi na intlungu, ngoko i-callanetics yindlela yokuzivocavoca efanelekileyo nakwabaqalayo. Ngenxa yokuzivocavoca rhoqo, unokunciphisa kakhulu ubungakanani bakho, uzisa imisipha kwi tone uze ulungele inkqubo yokugaya. Uqeqesho olunjalo luvumela ukuphuhliswa ngokupheleleyo kwemisipha, kunye nokunika ubuhle bomzimba wesetyhini. Kulo qeqesho akunakwenzeka ukwakha izihlunu kunye nokwenza kube nzima, kodwa unokutshisa ngokugqibeleleyo amanqatha kwaye wenze isalathisi sakho slim. Idibanisa imithwalo ye-isotonic kunye ne-isometric, ukudibanisa okukuvumela ukuba ukhawuleze imetabolism kwaye unciphise kakhulu ubunzima. Inani leekheli ezivutha ngeyure yi-310 kcal.

Ziyintoni umahluko phakathi kwePilates ne-Callanetics?

Abaninzi abacinga kuphela malunga nokwenza ntoni ukuze banike umfanekiso wabo omhle, abazi ukuba yintoni umahluko phakathi kwePilates kunye ne-callanetics.

Ngama pilates, unako ukuqinisa imisipha yomzimba, ubenze baguquke ngakumbi, bafunde ukulawula ukuphefumula, ukuphumula nokuphumula, ngoko ke olu hlobo lokufaneleka lufanelekile kubadlali abaphambili kunye nabaqalayo.

Eentliziyweni ze-callanetics zi-asanas ze-yoga, ezifundisa izihlunu ukuba zenze isivumelwano kwaye zolule. Ekuqaleni ii-callanetics zadalwa ngabantu abanezinga elifanelekileyo lokulungiselela.

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