Kinesiotherapy

I-Kinesiotherapy yigama lesiLatin lenkqubo ethile yokuvuselela kwi-physiotherapy. Ekuguquleleni - unyango ngokunyakaza, kwaye, ngokwenene, ukuguqulelwa kukuhambelana nento. I-Kinesiotherapy inxulumene nemimandla eyahlukeneyo yobudlelwane phakathi kwesigulane kunye nomgqirha.

Okokuqala, akusebenzi ngisho nokuzivocavoca umzimba, kodwa i-psychology, ngenxa yokuba izigulane kufuneka zenze iimeko ngokubandezeleka, ukulwa noloyiko lwezo unyango. Lo mbandela udlala indima ebalulekileyo kwinkqubo yokubuyisela.

Iyiphi indlela edibeneyo?

Indlela ngokwayo, ngaphezu kwengqondo ekhankanywe, iquka ulwazi kwi-biochemistry, physiology kunye ne-anatomy yomntu. I-Kinesiotherapy ibandakanya isethi ngasinye somzimba kwisigulane ngasinye, kuxhomekeka kwisimo sengxaki yesigulane, ubudala, amakhono kunye nezinye izinto.

Inkqubo yokwenza unyango iququzelele ukunyakaza okusebenzayo kunye nokungenziwanga. I-kinesiotherapy esebenzayo yilapho isigulane ngokwayo senza ukunyakaza, kwaye i-passive enye indlela yonyango isebenzise iindlela zokuhamba okanye ukusila.

I-kinesiotherapy esebenzayo iqukethe imfundo yenyama yempilo kunye nemidlalo yangaphandle yabantwana. Enye yezona zininzi zidumileyo zonyango lokusebenzisa umzimba yindlela yeBubnovsky. UNjingalwazi Bubnovsky uvelise inkqubo efanelekileyo, ngokwemigangatho ye-biomechanics, ukusetyenziswa kwezigulane kwiiseshoni zeqela okanye kwi-simulator ekhethekileyo ye-MTB.

Ukuzivocavoca kwi-kinesiotherapy - akukho konke. Le ndlela ibonisa ukutya okufanelekileyo, ukuphefumla kunye namanzi. Kubonakala ngathi "indlela engenakonakalisa" leyo ayikwazi ukuphumeza umphumo obalulekileyo, kodwa imeko yezigulane ezivela kwingqesho ukuya kumsebenzi ziphucula, amandla abo emzimbeni akhula kwaye ukwesaba ukunyakaza kuyaphela.

Isometric kinesiotherapy

Isometric kinesiotherapy yisebe le-kinesiotherapy, apho izifo ezininzi ziphathwa ngokunyakaza. Okokuqala, ezi zigugu zokuguqulwa komgudu, kuquka i- osteochondrosis kunye ne-disc. Kwinkqubo yokonyango, i-corset ye-muscular, imisipha yodonga lwangaphakathi lomzimba luqiniswa, umlenze uyilungiselela ukusetyenziswa kwamandla, kunye nemithwalo ejwayelekile yendlu. Ngethuba lokuvuselelwa, i-neuroses iphathwa kwakhona kwaye ukuxhatshazwa kususwe kwisifo sengqondo somguli.

Zonke iimvavanyo ze-kinesiotherapy zenzelwe ukunciphisa i-spasm kwiimisipha zeetoni. Imizimba ye-Tonic iyiqela leemisipha elinoxanduva lokugcina i-posture, ye-tone ye-muscle. Ezi zihlunu zisebenza xa sihleli, simile, senza umsebenzi oqinileyo. Ukuhlala ixesha ekhompyutheni, ukususela kwenyanga ukuya kwinyanga, unyaka unyaka kwandisa ukuxhatshazwa kwezi zihlunu, ngenxa yoko-abayikuphumla nakwephupha, kwaye emva kokuvusa siziva sinyanisekile, sinzima, sinyanisekile kwizitho.

Ndiyabulela i-kinesiotherapy, uxinzelelo lukhululekile ngokukhululeka nokuphumla. Isiphumo sonyango kukuba, okokuqala, kunciphisa ukuxhatshazwa, ukuqinisa imisipha, ukwakha i-posture enhle kunye nokunika umgudu ukuguquguquka okunempilo nokuhamba kwamalungu.

Ukufika kokuqala kwi-kinesiologist

Ngethuba le ntla nganiso yokuqala kunye nogqirha, ukuhlaziywa kwemeko jikelele yesigulane kuqhutyelwa, i-stereotype eyimoto ikhoyo ijongwa. Ugqirha uchaza, ngenxa yoko umthwalo ongaqhelekanga wabangela ukuphulwa kwenkqubo ye-musculoskelet. Ukuqhubela phambili, isethi yokuzilolonga kwe-kinesiotherapy ekhaya, kunye nokuzilolonga okuninzi kunokwenza isigulane, phantsi kweliso logqirha-umqhubi.

Eklasini

I-kynzioterapii (iqela okanye umntu) uya kufuna izicathulo ezikhululekile kunye ne-tracksuit engathinteli ukunyakaza. Iingqapheli zinokuzikhethela, zonyango, kodwa le njongo ngenjongo yokuphucula i-rehabilitologist. Ukongezelela, iiklasi ziquka ukunyanga kwamanzi kwaye uya kufuna ithawula kunye nesambatho sokuhlamba.