Kwaye ukukholelwa kuyo kunzima, kodwa inyaniso ihlala - i- osteochondrosis ithintela isiqingatha sabantu. Ukongezelela koko, abantu abakholisa impilo yokuhlala kunye nabangayihoxisi iisethi zokuqala zokuzikhusela i-osteochondrosis banesifo esininzi kwisifo.
Ukuba unengxaki kwisebe lomlomo wesibeleko, ingqondo yesondlo iphazamisekile, leyo leyo, ngaphezu koko, ibuyisa ngakumbi umgangatho womsebenzi wakho wokuhlala kunye nobuchule bengqondo. Esifubeni kunye ne-lumbar, ukugqithisa kwamalungu kunye neminwe kuyabonwa. Ngokuqhelekileyo abantu abakwazi ukuyixazulula iingxaki zabo ngokuqhuba isetyenzisiwe se-osteochondrosis, bayakhalaza ngentliziyo kwindlu yokulinda ye-cardiologist.
Ukuzivocavoca
Ngoku siza kubandakanyeka kwiisethi zokuzivocavoca ze-osteochondrosis yomgudu, oya kunceda ekuphuhliseni onke amasebe ayo.
- Ukuphefumula, ukukhupha esiswini kunye nokuphakamisa isifuba ngokuphakamileyo kunokwenzeka. Sasibanjwe kwindawo esesikhwameni esasiphakanyisiwe, kwaye ngoko sihla kancane. Ukuze ugweme ukuxhatshazwa kwe-hyperventilation, musa ukwenza lo msebenzi ngokukhawuleza.
- Ukulungeleka esibhakabhakeni - ukukhuphaza, ukuphakamisa izandla zakho ngokuphakamileyo kunokwenzeka, ukuxilisa - ukuvumela izandla ukuziwela phambi kwesifuba, ujikeleze umva. Ukuhamba kwesi sikhundla "siphendukile" ngaphakathi, umshicileli kunye ne-coccyx ziqiniswe. Umsebenzi wethu ngeli nqanaba kukucima ngokupheleleyo umoya ukusuka kumacandelo aphantsi emiphakeni. Imisongo ingafakwa ububanzi ukuze kube lula ngakumbi. Umshicileli ukhutshulwa, izandla zinyanzeliswa - ukuphefumula okukhulu kunye nokuphakama kwezandla ngaphezu kwentloko. Siphakanyiswa kwizwane ezinobuphefumlelwe.
- Umsebenzi olandelayo kwindlela esiyinkimbinkimbi yokuzivocavoca umzimba we-osteochondrosis kuhloswe ukukhulula izihlunu zommandla we-lumbar emva kokuhlala ixesha elide. Imilenze i-half-bent, ngaphandle kwamagxa. Senza ukujikeleza okukhethileyo kwepilvis ngokuphefumula. Umshicileli ukhutshulwa, amadolo aqondiswe kwaye aphelile, senza ukujikeleza kunye nesitya, singagcini ukuphuma. Into ebalulekileyo kukuba i-thorax ayihambeli ngexesha elinye.
- Isebe leTrarac - sebenzisa "ukubamba ibhola emva kwentloko." Kulo msebenzi, sigoba ngasemva njengokuba ungumdlali webhola kwaye ufuna ukubamba ibhola emva kwentloko yakho. Imilenze ibanzi kunamahlombe, i-half-bent, izandla zihleliwe ngokukhululekile. Emva koko, qinisa, qinisa umqala wakho, uze ucinezele i-chin yakho kwisifuba sakho. Kwi-exhalation, sijikeleza ngasemva kwaye sicinezela i-coccyx.
- Ibhande lohlombe - sijikeleza amahlombe, sithumele phambili, kwaye sichasene nolunye uhlangothi - ukubeka kwiindawo zamagxa.
- Izandla ziphakanyiswe emacaleni - sitshintshela amanxeba ehlombe.
- Sishiya izandla zethu phezulu, siphendule izandla zethu kwaye silula iminwe yethu ngobubanzi ngangokunokwenzeka. Ngaphandle kokutshintsha imeko, siphakamisa izandla zethu kwaye siyanciphise.
- Sigoba iindlovu zethu kwaye senze ikhonkco ngebhasi. Siphakamisa izandla "ezonakele".
- Emva kwakho konke oku, senza into ebalulekileyo yokunyanzeliswa yenkqubo yokuzilolonga kwe-osteochondrosis. Gweba intamo uze ujike ngakwesobunxele-ngakwesokudla, phezulu. Emva koko, kwakhona ukwakha "hook" ekulawuleni. 8, phosa intloko yakho kuphela. Intamo ixakeke ngexesha elifanayo.
Ezi zibonisa iimfuno zokwenziwa okungenani kabini ngeveki kwiyure ngosuku.