Ngokuyisisiseko, bonke abafazi baya kwindawo yokuzivocavoca ukuba baphule ubunzima obukhulu . Kodwa ngamanye amaxesha uqeqesho aluzuzisi umphumo oyifunayo, kodwa zonke ngenxa yokuba zenza izivivinyo ezingenasiphelo ekulahlekeni kwesisindo.
Izizathu zokungabikho kwamathuba okuzivocavoca:
- Umsebenzi awufaneli nje umntu ofanelekileyo;
- Umdlali unomgangatho ophakamileyo wokuphuhliswa komzimba;
- umzimba awuniki umthwalo ofanelekileyo;
- lo msebenzi awufanelekanga ngenjongo;
- Ukusebenza okungalunganga komsebenzi.
Umzekelo wokusebenzisa okungenamsebenzi
Umthwalo we-cardio-load
Ukulahla ama-pounds angaphezulu kwindlela yokuqeqesha, kufuneka kube nomthwalo we-cardio-load, ohlala usebenza okanye ukubhukuda. Kodwa intombazana eninzi yenza njalo malunga nesiqingatha seyure kwaye ikholelwa ukuba oku kwaneleyo, yintoni impazamo enkulu. Ukugqithisa amaninzi emzimbeni waqala ukutshisa, kubalulekile ukuchitha ubuncinane imizuzu engama-40 kwi-cardio-loading. Kwakhona kwimiqathango enjalo kubalulekile ukubeka esweni i-pulse. Ukulahlekelwa iipilisi ezingaphezulu, kufuneka ukuba avela kwi-120 ukuya kwi-140 ibhokhwe ngomzuzu.
Ukuzivocavoca kumaphephandaba akusweleki ukulahlekelwa kwesisindo sendawo
Ininzi yabasetyhini bacinga ukuba xa bepompoza umshicileli, baya kuhlaziya umzimba, kodwa le ngcamango ekhohlisayo, ekubeni ukususa amanqatha kwindawo enye kuphela kungenangqiqo, nokuba uyayigxotha kumpopu. Ukuzivocavoca kwiphephandaba kufuneka kusetyenziswe ukugcina ifom eqhelekileyo, ngoko kuya kukwanela ukwenza iindlela ezi-3 ngamaxesha angama-20. Unokuphinda le nkathazo kathathu ngeveki.
Ukuzivocavoca kunokulimaza umlinganisi
Ngokomzekelo, onke amantombazana aphupha ngesinqe esincinci, kodwa kukho izivivinyo ezingamlimaza. Ezi ziquka ukuqeqeshwa kwemisipha yomzimba. Ukuba uhlala uqhuba okokuzivocavoca, ngoko emva kwexeshana unqabileyo isanti. Ngako oko, kucetyiswa ukuba wenze i-twisting and tilting.
Cellulite ukulwa
Abasetyhini abaninzi banengxaki enjalo, kwaye ukuba bayigxothwe bayaya kwindawo yokuzivocavoca. Kukho, ngokwemininzi, ukuze ulahleke i- cellulite, kufuneka ukhethe umzulisi, ngolwazi kunye nemilenze yokuzalisa. Kodwa awuyi kukwazi ukufezekisa impembelelo efunwayo, ngoko kukulungele ukwenza izikwerethi usebenzisa umthwalo, umzekelo, ibha okanye iimpawu.
Iiphosiso eziqhelekileyo
Iphutha lokuqala lijongene nabantu abaqala ukufunda. Kuqukwa ekuboneni umsebenzi olula, umntu uzama ukwenza inani elikhulu lamanye amaxesha. Emva kweso sithuba baziva bebuhlungu, kwaye akunakulungele ukuqeqesha. Umzimba kufuneka ufumane umthwalo ngokufanelekileyo ukuze ufunde. Kule ndlela kuphela uza kufumana impembelelo efunekayo kwizifundo.
Abantu abaninzi benza lo msebenzi ngaphandle kokuba baqikelele ukuba kuyintoni na, yiziphi izihlunu ezibandakanyekayo, kwaye kubaluleke kakhulu, yintoni esiza kuzisa. Ngako oko, ngaphambi kokuqala koqeqesho, umsebenzi ngamnye kufuneka uhlanjululwe ngokwemiqathango elandelayo:
- ngokuba yiliphi iqela lezihlunu ezijoliswe kuyo;
- isikhundla esifanelekileyo somzimba kwisigaba ngasinye;
- indlela yokuphefumula;
- inani lokuphindaphinda;
- kaninzi kangakanani ukwenza.
Amandla awubalulekanga, into ephambili kukuqeqesha. Ukukrazula iikhilogram ezingaphezulu okanye ufumane ubunzima be-muscle, akudingeki ukuba usebenzise nje kuphela, kodwa ukujonga ilondlo. Ngokomzekelo, abantu abafumana ubunzima bemisipha kufuneka badle iiprotheni, abo banciphisa umzimba bafuna ukunciphisa inani le-carbohydrate kunye namafutha atshiswayo.
Uqeqesho oluninzi aluyenzeki. Le ngcamango engalunganga, kuba ayiyi kuzisa umphumo oyifunayo kwaye inomphumo onobungozi kwimpilo. Vumela umzimba uphumle uze uphinde ubuye.