Kungekudala kudlulile kwii-shelves zesityalo sase-overseas feijoa ngokukhawuleza ekufumaneni ukuthandwa. Le berry exotic ne-sweet taste sweet taste isanda kubathandana nabemi basempumalanga. I-Feijoa isetyenziselwa ngokuzimeleyo kwaye njengenxalenye yokutya, iigwele, i-pastries kunye nezinye i-confectionery. Abo ba landela lo mfanekiso, kuyathakazelisa ukwazi i-caloric value ye-feijoa, kunye nabo bafuna inzuzo enkulu-funda malunga nomlinganiselo wezondlo kwi-berry exotic.
Zingaphi iikhalori ziseFiijoa?
Esi siqhamo sinexabiso elincinane lamandla - kuphela i-49 kcal nge-100 g. Kufuneka kuqatshelwe ukuba ininzi ye-caloric ingqungquthela ye-feijoa imelwe ngamagidyuhydrates - kukho i-11 g yayo, ngelixa iiprotheni kunye namafutha zi-1 g kuphela kwi-100 g yemveliso.
Sebenzisa i-feijoa kwisifo sikashukela iyanconywa ngokuqaphela kwaye ingapheliyo, kuba inkcazo yayo ye-glycemic iyingxenye ezingama-40. Abaninzi bakholelwa ukuba zonke ukutya eziphantsi kweekhalori zilungele ukutyiwa, ukudla isidlo sakusihlwa kunye nokutya okudlulileyo, kwaye ekubeni ixabiso le-feijoa liphantsi, ungayidla nganoma naliphi ixesha. Kufuneka kuqatshelwe ukuba, njengamajikijolo amaninzi, i-feijoa inomdla onothile kwaye onomnandi, ngoko ke, umxholo ophezulu wezeshukela zendalo. Ukuba ulandela umlinganiselo, gwema ukutya nayiphi na ukutya okumnandi, kuba kubika okanye iziqhamo, emva kwemini. Inyaniso kukuba ngelo xesha i-metabolism yemvelo iyancitshiswa, ngoko ke amandla angena nama-carbohydrate, umzimba awukwazi ukuchithwa, kwaye igcinwa ngohlobo lweeseli ezinamafutha.
Kuze kube ngu-14.00 ungadla ngokutya ngokufihlakeleyo ngeefijoa kunye nezinye iziqhamo ezimnandi kunye namajikijolo - kule meko abayi kuzisa umonakalo.
Ngaba u feijoa luncedo?
Njengawuphi na umkhiqizo, i-feijoa ifumana iipropati ezixhamla phambili kuphela emva kokuguga. Phakamisa kwaye uthumele ezi ziqhamo zisavuthi, kodwa ngexesha lokuthutha baqhele ukufumana uhlaza olumnyama kunye nephunga elimnandi elibonisa ukuba i-berry ilungele ukusetyenziswa. Xa ukhetha ukuba uqaphele: ezi ziqhamo ziya kuhlahloka, kwaye kuphela isiqhamo esikhulayo kunye nesimo esifanelekileyo esiza kusizisa.
Cinga oko kuqulethwe kwi feijoa:
- 20.3 mg we-ascorbic acid;
- 38 mcg ye-folic acid;
- 0.29 mg ye-vitamin PP;
- 8 i-mcg ye-vitamin B1;
- 32 mcg ye vithamini B2;
- 0.23 μg yevithamini B5;
- 155 mg ye potassium;
- 20 mg ye-phosphorus;
- 17 mg ye calcium;
- 9 mg we-magnesium;
- 3 mg ye sodium;
- 85 μg ye manganese;
- 55 μg yobhedu;
- 80 μg yentsimbi;
- 70 μg ye-iodine;
- 40 μg ye-zinc.
Kufuneka kuqatshelwe ukuba ngaphezu kwexabiso elikhulu lamavithamini kunye nezondlo, i-feijoa nayo inokwakheka ngokupheleleyo kwamafutha abalulekileyo, anokufumana inzuzo kumzimba womntu. Ngokomzekelo, ngoncedo lwale propati, kunokwenzeka ukunciphisa ikhondo lokubanda kwaye ukwandisa ukumelana nomzimba kwiintsholongwane.
Ndiyabulela kumxholo ophezulu kakhulu wezondlo, esi siqhamo sinokucingwa njengokuphilisa. Kunconywa ukuba kusetyenziswe ngabo bonke abahluphekileyo
Ubuninzi beivithamini kwenza ukuba kusetyenziswe iziqhamo njengendawo yendalo endaweni yezakhiwo zee-pharmacy complexes. Ukuba une-avitaminosis okanye isifo esibangelwayo-zibandakanya izitya kunye ne-feijoa kwonyango oluyinkimbinkimbi, kwaye uncedo luya kukhawuleza.
Iingcali zikholelwa ukuba ukubunjwa kwe-vitamin-mineral kukuvumela ukuba kungathinteli kuphela umzimba, kodwa kunye nomphefumlo: ngexesha lokuxhatshazwa okanye iiyure zokudandatheka, ukugxininisa ekudleni kule berry engenangxaki, kwaye uya kuziva ungcono.