Ngaba unesiqiniseko sokuthi isondlo sokutya kunye nesondlo yindlala yinto enye kunye kunye nokwehlisa isisindo ngokwenene, ngaba unokuyeka ukutya? Hayi, okanye ngethamsanqa, kwaye siyakunciphisa, le ndlela iholele ekunciphiseni i-metabolism, ekugqibeleni isetyenziselwa isisindo somthwalo ongaphezulu . Ukongezelela, ukutya okunzulu, kunye nokulamba indlala, kukhokelela ekuphelelweni kwe-psyche yakho: ngokuzisa "lo mnqamlezo", ngokuqinisekileyo uya kuyidla ngokufanelekileyo, ufanelwe.
Ngenye indlela, ngelixa sibheke kwixesha elizayo, kunengqiqo ngakumbi ukulahlekelwa isisindo kwiitya zokutya ezidliwayo. Ukulahleka kobunzima obukhuselekileyo kunye nokhuseleko xa ungaboni ukuba ekudleni. Ukulahlekelwa isisindo kufuneka kuvelise uvuyo kuwo wonke umzimba, uhlambulukile ngokugqithiseleyo, kwaye oku kulungile. Khudey, kufuneka ucinge ngendlela elungileyo ngayo ukuba uphile kwaye unamandla, indlela enokutya ukutya okulula, okungazikhathazi okanye umthwalo. Ukukuvuselela ukuba "luncedo" ukulahlekelwa kwesisindo, siya kunika okukhethwa kukho ezimbalwa zokupheka izitya zokutya ezimnandi. Kwaye ke, siphefumlelwe, sithemba ukuba wena uya kuqonda okokupheka kunye nendlela yokunciphisa umzimba ngokumomotheka ebusweni bakho.
Intlanzi
Akusiyo imfihlo ukuba kucetyiswa ukuba udle iintlanzi phantse nayiphi na ukutya. Le - kunye neeprotheyini, kunye namafutha enempilo, kunye nezinto ezininzi kunye namavithamini. Nangona kunjalo, ukwenzela ukuba ube isidlo esisondlo esondlo sokulahleka kwesisindo, akwanele ukuthenga, usasafuna ukwazi okuthile malunga nemigaqo yokuloba iintlanzi. Masiqale ngesonka esikhulu saseNtaliyane.
Isobho seentlanzi
Izithako:
- Intlanzi ehlanganisiweyo (kuquka umsila nentloko) - 1 kg;
- anyanisi - 1 pc.;
- izaqathe - iziqhekeza ezi-2;
- izimpande zelantroli kunye neziqu - 2 pcs.;
- ipisley - 1 iqela;
- iitamatati - ii-2 ii-pcs.;
- igalikhi - ii-cloves 2;
- amanzi - 2 ilitha.
Ukulungiselela
Sigcwalisa intloko yentlanzi kunye nomsila ngamanzi kwaye sikubeke emlilweni kunye nentloko ye-anyanisi. Pheka imizuzu engama-30-40 emva kokubilisa ngokushisa okuphantsi. Imizuzu engama-10 ngaphambi kokuba ityuwa ilungele, siya kususa i-foam ngezikhathi ezithile.
Okwangoku, cima imifuno. Iinqotyi - ezinciniweyo ezincinci, isilimo esidliwayo esinamagatsha anamanzi - kwiindandatho, iparsley - ukugaya, utamatisi - kwiinqununu, i-garlic - ikhethiweyo.
Ukususela kumhluzi ogqityiweyo, cima yonke imveliso, uze ufake imifuno. Okokuqala isilimo esidliwayo esinamagatsha anamanzi kunye neekroti, pheka imizuzu emihlanu, uze ufake yonke imifuno. Sipheka eminye imizuzu engama-5, kwaye sibeka iintambo zeentlanzi kunye neziqholo.
Senza isobho sifake iiyure eziliqela, kwaye siyisebenzisa ngokugqithisileyo ngokulahlekelwa ubunzima!
Ngoko ke, ufunde iresiphi eyinqobo kunye neyolisayo kwisitya esihlwaya kakhulu sokutya. Beka ingqalelo, ngaphezu kweentlanzi, kwisobho kukhona ezinye "ezikhuthazayo" zokulahleka kwesisindo - isilimo esidliwayo esinamagatsha anamanzi kunye neparsley.
Siyaqhubeka neengcamango zentlanzi ... Ngokuphathelele izitya zesibini ezidliwayo, kukho iintlobo ezininzi zohlobo lwakho oluthandayo oluphekwe kwihovini.
I-Flounder ibhaka ehovini ngekhilimu omuncu
Izithako:
- - 1.5 kg;
- ukhilimu omuncu - 0,2 kg;
- ½ i-tablespoon;
- ibhotela - 75 g;
- ityuwa, pepper, tarragon kunye ne-oregano.
Ukulungiselela
Senza umonakalo - sifuna iimfesane zakhe. Ukuba unomlambo oLwandle oluMnyama, kwaye iphunga lithe ngqo - iodine, iphosa njengolwandle, ungayifaka emanzini kwiyure okanye ezimbini.
Bhaka iyure, ngamaxesha onke sityhala ioli kwisikhwama.
I-Sauce: Fry umgubo (ungabonakali) kwi-bhotile kwipani yokucoca. Ukongeza, ukuvuselela rhoqo, ngekhilimu enomuncu owodwa. Yongeza iziqholo ekupheleni. Gcina i-sauce kwindawo yokuhlambela ngamanzi onke amaxesha ade ulungiselele.
Sithatha i-flounder, i-peel kunye ne-sauce. Siphindela ehovini imizuzu eyi-10 sidle, sinciphise umzimba!