Wonke umntu uyazi ngeempawu ezimangalisayo ze-blueberries, kwaye yonke into iyabonga ngokubunjwa kwayo. Iqukethe ezininzi iivithamini, i-microelements, i- fibre , i-acid acids kunye nama-tanins.
Ukwenziwa kwe-Vitamin
Kwi-bilberry iqukethe iivithamini B, C kunye nePP, ukusuka kwizinto ezilandelwayo yi-calcium, i-magnesium, i-potassium, isinyithi kunye nobhedu. Ngokwahlukileyo, ku funeka kuqatshelwe ukuba i-blueberries yintloko kwinqaku lama manganese. Kodwa inzuzo enkulu kakhulu ithathwa ngokuba yi-antioxidants, ngenani labo lidlula nayiphi na enye imveliso yokutya. I-antioxidants (i-anthocyanins) inqanda ukubunjwa kwee-tumors ezimbi, oko kukuthi, ukusetyenziswa kweeblueberries yinto efanelekileyo yokuthintela umdlavuza. I-Flavonoids (olunye uhlobo lwama-antioxidants anamandla) luphucula imeko yeethambo zesisombululo, ngaloo ndlela igalelo ekuphuculweni kweempahla ze-retina, ngoko ke umonakalo omkhulu we-blueberry kumgangatho wombono.
Yintoni enye eyiluncedo kwiiblueberries? Ukusetyenziswa rhoqo kwezi berries ze-nondescript kuphinda kuphuculwe imetabolism, into efanelekileyo yokuthintela i-thrombosis, izifo zesistim ye-genitourinary, isetyenziselwa unyango lwezifo ezithathelwanayo kunye nezifo zesisu. Nangona kunjalo, i-blueberries ayinakunceda kuphela ukulahla izifo ezahlukeneyo, kodwa kaninzi igalelo ekulahlekelweni kwesisindo.
Blueberry ukulahleka kwesisindo
Ukulwa neekhilogram ezingaphezulu, iiblueberries ziya kuba ngumcebisi obalaseleyo kunanini ngaphambili, ngenxa yexabiso lekhariki kuphela 44 kcal nge-100 g. Okona kubaluleke ngakumbi, i-bilberry imele i-level level sugar. Ukusetyenziswa kwerisi ye-blueberry kuvumelanisa ukuveliswa kwe-insulin, kwaye kwangoko kwandisa ukusetyenziswa kwamafutha ngamandla.
UBilberry akayena kuphela umkhiqizo wokutya, ngenxa yokulahlekelwa ubunzima obuninzi lula, le berry ibhelela kuba yimveliso enkulu yezidlo. Iintsuku ezintathu kuphela ekudleni kwe-blueberry kunye ne-plum ye-2-3 kg yanele. Ngexesha lokutya kwe-blueberry, ngaphezu kwecandelo eliphambili, ungasebenzisa i- cottage shiese , ukhilimu omuncu kunye ne-yogurt.