I-Lacto-ovo-imifuno - i-pros and cons

Wonke umntu unezizathu zakhe zokutshintshela kwindawo yokutya yemifuno ethandwayo:

1. Abantu abaninzi banqabela inyama kwintlonelo yobomi, ngenxa yokukhuselwa kwamalungelo esilwanyana, iinkolelo zonqulo.
2. Omnye ucinga ukuba ukutya kwendalo kukuphilile.

Kubonakala ukuba kukho izizathu ezininzi, zininzi iintlobo zemifuno. Abadli be-Pescetary banquma ukuba intlanzi kunye nezinye izidlo zaselwandle ziyakufanelekela ukusetyenziswa, ngokungafani nenyama yezilwanyana ezifudumalayo. Imifuno ayidli okanye ayisebenzise nayiphi na imveliso yemvelaphi yezilwanyana, okanye i-bex, iinguveli okanye i-goose fat for the shoes. Ngokungafani ne "imfihlakalo" ye-lacto-ovo-izityalo.

Yintoni i-lacto-ovo-izityalo?

I-etymology yombono we-lacto-ovo-izityalo ziveza ngokucacileyo intsingiselo yayo:

1. Igama lesiLatini elithi lacquer (lcquer) lithetha ubisi (omnye umzekelo ulayiti);
2. I-Ovum (ovum) esuka kwisiLatini efanayo iguqulelwa njengeqanda;

I-Lacto-ovo-imifuno yindlela yokuphila esekelwe ukugatya inyama, kuquka intlanzi kunye neentlanzi zasemanzini, kodwa amaqanda kunye nemveliso yobisi iyamkeleka. I-lacto-ovo-yokutya iquka oku:

• siqhamo;
• imifuno;
• zokutya;
• amantonga;
• amakhowe;
• ubisi;
• ushizi;
• yoghurt;
• maqanda.

I-Lacto-ovo-imifuno iyinhle kwaye imbi

Nasiphi na isithintelo ekudleni sidinga ingqalelo ekhethekileyo ekudleni. Ukutya kwe-Lacto-ovo-izityalo kungenanga nje kuphela, kodwa kuwonakalise umzimba, njengoko kungabandakanyi:

• inyama;
• iintlanzi kunye neelwandle.

I-Lacto-ovo-izityalo ezilungileyo

Ukutya okunokulinganisela kwe-lacto-ovo-izityalo zinezithambile, izityela kunye ne-antioxidants. Nangona ngokuqhelekileyo ukutya kwemifuno kukhethwe izizathu zokuziphatha, kukho ezininzi iinzuzo kwi-lacto-ovo-izityalo kunye nempilo:

1. Ukukhuselwa kwizifo . Ukutya kwemifuno kunotyebi kwi-fiber kunye ne-antioxidants kwaye kunomlinganiselo omncinane we-cholesterol kunye namafutha, ngaloo ndlela ukunciphisa umngcipheko wokuhlakulela isifo sikashukela, umhlaza, kunye nezifo zenhliziyo.
2. Ukugcina isisindo esihle . I-Lacto-ovo-izityalo, ezifana nezinye iintlobo zokutya ezidliwayo, zisusa ngokupheleleyo ukunyameka kwaye zinceda ukugcina umzimba ube ngendlela.
3. Ubude obude . Inqatha yezilwanyana ezininzi zinempembelelo embi kwimpilo yamathambo kunye nemithanjeni, inyuse inani le-radicals yamahhala emzimbeni. Ukutya okuphantsi kwe-carbohydrates kunye namafutha, ezininzi ze-antioxidants, zandisa ixesha lokuphila.
4. Amathambo aqinileyo . Xa kungekho calcium ngokwaneleyo emzimbeni, uyisusa egazini legazi, okwenza amathambo avuke. I-Lacto-ovo-imifuno isho ukutya okunotye kwi-calcium (iimveliso zobisi ngumthombo oyintloko).

I-Lacto-ovo-imifuno - iingozi

I-Ovolacto-vegetarianism inemizimba yazo:

1. Ezinye izazinzulu zithi ukungabikho kwamavithamini amaqela athile, okuqulethwe kuphela ekudleni, kunokukhokelela kwiinkathazo ezinzulu zesistim.
2. Ukulahlwa ngokupheleleyo kweentlanzi kunye neentlanzi zasemanzini kusongela ukungabikho kwe-zinc, i-magnesium, ne-phosphorus kunye nezinye izondlo zomzimba. Ngaphantsi, kufuneka ucinge ngokuthatha amavithamini.
3. Ubungakanani bokutya ngokutya, kunye nalokhu - umngcipheko wezifo zenkqubo yokutya. I-Vegetarianism ivame ukudibaniswa nokutya ngokutya, ekubeni ukuzaliswa kwesityalo kunye nokutya kwintlobo kudinga ukufunyanwa kwezinto ezinkulu. Nangona ngale ndlela, i-lacto-ovo-izityalo zineenzuzo ngaphezu kwezinye iintlobo zokutya ezidliwayo ngenxa yobisi kunye namaqanda ekudleni.

I-Lacto-ovos-i-vegetarianism yokulahlekelwa isisindo

Ukutya okunomsoco we-Lacto-ovo kungabomgangatho ohlukeneyo, kuxhomekeke ekukhetheni kokutya. Ukungabikho kwenyama ekudleni akubonisi ukutya okunempilo okunceda ukugcina isisindo esihle. Kukho ezininzi ezingenakuncedo kunye nemveliso yemifuno:

• i candy;
• iigwele;
• ikhukhi;
• isonka esimhlophe;
• iipoti;
• ice cream.

Ukunciphisa umzimba kunye nokuxhaswa kwi-lacto-ovo-izityalo, kufuneka uqaphele izinto ezifana nokubala kwekhalori kunye nokutya okunokulinganisela. Akukho nto, isilwanyana okanye imvelaphi yemifuno yamanqatha, ingaba nexabiso elifanayo lamandla . Ngokomzekelo, inkozo yeoli kunye neoli yomnquma i-1 gram iqulethe i-9 kcal.