Namhlanje, kukho iindlela ezininzi ezijoliswe ukulwa nokukhuluphala. Uninzi lwazo lukhangelelwano oluyimpumelelo, enye inkolelo, abanye abayiphumeli, njl. Izondlo zibiza ukuba ukulahla ubunzima obuninzi omele ubenike ukukhetha kwakho ukulahleka kwesisindo. Le ngcamango iquka: isondlo esifanelekileyo, ukuvuthwa rhoqo, ukuvakalelwa kwemizwa kunye nokuzivala kakuhle.
Imithetho yokutya okunempilo yokunciphisa umzimba
Ukugqithisa ubunzima obuninzi kanye kwaye kukho konke okuyimfuneko ukuhlaziywa ngokukhawuleza ukutya kwakho, ukuqwalasela ezinye iinkalo:
- Imenyu yemihla ngemihla imele ihluke, oko kukuthi, iquka imveliso yezilwanyana kunye nemvelaphi yemifuno.
- Gcina umkhondo wenani leekhalori, kufuneka kuyancitshiswe ngeendleko zezilwanyana kunye ne-carbohydrate.
- Umhla kufuneka udliwe ubuncinane amaxesha amane. Ndiyabulela kule nto awuyi kuziva ulambile, ukuphucula ukugaya kunye nokuxutywa kwemetabolism.
- Ukuqinisekisa ukutya okunempilo kokulahlekelwa kwesisindo kulunge ngakumbi, kwaye uziva ukhulule ngokukhawuleza, kucetyiswa ukuba ufune ukutya. Icandelo ngalinye kufuneka lihlolwe ubuncinane amaxesha angama-20.
- Musa ukulibala malunga namanzi. Umgangatho wemihla ngemihla ubuncinane ama-1.5 ilitha.
- Lungisa ukutya ngobuncinci, njengoko ukutya okwenziwe iintsuku eziliqela kulahlekelwa zonke iipropati zayo ezincedo.
- Ukutya okunempilo ekulahlekeni kwesisindo kufuneka kubandakanye imifuno kunye neziqhamo ezintsha. Banikeza umzimba ngeivithamini ezifunekayo, amaminerali kunye nefiber. Ngenxa yalokhu, isisu sisicacisiwe kwaye i- metabolism iqhelekile.
- Zenzele iintsuku zokuzila. Banceda ukucoca umzimba weesxibisi kunye neesxibisi.
Ngokubhekiselele kwimisebenzi yomzimba, zikhethele umsebenzi ofanelekileyo kakhulu, umzekelo, i-yoga, ukubhukuda, ukugijima, ukusetyenziswa kwezixhobo zokusebenza, njl. Kunelungelo lokuziqhelanisa izihlandlo ezi-3 ngeveki ukususa ubunzima obukhulu kunye nokuqinisa i-corset yakho ye-muscular.