Iqabunga lesityambo somnwa ngumkhiqizo othandwayo osetyenziselwa ukupheka ukupheka ialadi nezinye izitya. Unokutshisa iziqu zombini kunye nefom esebenzayo. Oogqirha kunye nezondlo zondlo zincoma ukufaka le mifuno kwimenyu yakho.
Izinzuzo kunye nokulimala kwe-celery ephucukileyo
Ukubunjwa kwemifuno kubandakanya inani elikhulu lezinto ezincedo, ezibangela inani leepropati:
- I-celery iyathandwa ngabantu ababukele ubunzima babo, njengoko kubonakala ukuba i-metabolism yamanzi yetyukliya, eyanceda ukulahla umkhuhlane ogqithiseleyo emzimbeni. I-taste brackish ukunambisa ivumela ukusebenzisa le mveliso esikhundleni setyuwa.
- Ukusetyenziswa kwesantya esidliwayo esinamagatsha anamanzi kungenxa yokuqukethwe kwekhalori ephantsi yemifuno, kuba i-100 gram akhawunti i-12-30 kcal kuphela. Yintoni enomdla wokucwangcisa umkhiqizo umzimba uya kuchitha malunga ne-40 kcal, oku kuthetha ukuba izityebi ezinamanzi eziqokelelwayo ziya kuchitha.
- Imifuno iqukethe i-fiber eninzi, inceda ekuhlambuleni umzimba wee-toxins kunye ne-toxins, kwaye oku kunemiphumo emihle kwinkqubo yokutya.
- Iipropati eziwusizo ze-steryed celery zibangelwa ngumxholo we-nicotine kunye ne-glutamic acid, eyenza i- metabolism isebenze kwaye inqande ukuthunyelwa kweefatye zokuthengisa.
- Isakhiwo se-petioles siquka izinto ezininzi, kuquka insimbi kunye ne-magnesium, evumela ukunciphisa ukuphuhliswa komhlaza.
Kubalulekile ukungazi kuphela izakhiwo ezixhamlayo ze-celery eselunxwemeni, kodwa kunye nezichaso ezikhoyo. Azinconywa kwiimifuno eninzi zikhulelwe ngabafazi abakhulelweyo. Ukungabikho kokutya kukunxilisayo kwabalupheleyo, kunye nakubakho ukunganyamezelani komkhiqizo. Awunakuyidla ngokuxhatshazwa kwezifo ze-genitourinary system, kunye nezilonda. Ukulimaza i-celery kungenisa kwisiganeko esidliwayo kwisimo esilula okanye esingaphezulu.