Kwii-shelf zeentengiso unokufumana iintlobo ezahlukeneyo zezi ziqhamo, ngoko ke imibuzo yabantu malunga nokuba iyiphi i-apula inomsebenzi obuninzi, obomvu okanye obomvu, ayinalutho, kuba ngamnye kuthi ufuna ukuthenga ngqo imveliso equkethe iivithamini ezingaphezulu.
Ziziphi iintlobo zeeapulo eziluhlaza?
Kuboniswe ukuba izityalo eziluhlaza zinesinyithi esinyithi ngaphezu kohlobo oluphuzi okanye obomvu, kodwa oku akunjalo kuphela. Iipropati eziwusizo ze-apula eziluhlaza zikunjalo kwilusu labo kukho into efana ne-flavonoids ekhusela iiseli zomzimba womntu ekutshatyalaliswa nasekukhuseleni ukuguga. Ukutya isiqhamo esinye ngosuku, umntu ufumana umthamo ofunekayo wamavithamini B , i-biotin kunye ne-pectin, yile nto i-apple eluhlaza.
Enyanisweni, iziqhamo ezinesikhumba esiluhlaza alukhuthazwa ukuba zidle abantu abanegastritis, zinokunyusa u-acidity esiswini kwaye zibangele ukwanda kwesifo. Zikulungele ukuhlawula ingqungquthela ebomvu nebomvu yeziqhamo.
Ziziphi iingenelo zeeapula eziluhlaza xa usweleka?
Abo banqwenela ukulahlekelwa ngamagqabi angaphezulu kwaye bagcine ukutya, kubalulekile ukubandakanya esi siqhamo kwisondlo. Okokuqala, xa ukutya kunokunciphisa, umzimba awufumani iivithamini kunye nezondlo eziyidingayo, iiapulo zinokukunceda ukuphelisa le ntsilelo.
Okwesibini, i- fiber ekhoyo kwesi siqhamo kunye ne-pectin ziza kunceda ukukhusela ukuphazanyiswa kwe-stool, edla ngokuphindaphinda xa kugcinwa ukutya, kwaye kukuthintela ukuqothulwa.
Kulungile kwaye ekugqibeleni, iipulo ziyimveliso ephantsi-khalori apho amanqatha engabonakaliyo. Ukutya esi siqhamo, umntu akaphuli ukutya kwaye akasathathi igrama kunye neekhilogram ezilahliwe. Ama-aples anokuba yintlanzi enkulu, kuba ixesha elide banciphisa ukuvalelwa yindlala, kwaye ngelo xesha abayi kunciphisa imizamo yokunciphisa.