I-Currant ithathwa njengesityalo esibalulekileyo sokwelapha ukususela ngekhulu le-15, kwaye kungekhona nje amajikijolo, kodwa amaqabunga ale shrub ayanceda. Ziqukethe iivithamini kunye nezinye izixhobo ezifunekayo ngumzimba ngobuninzi.
Ziziphi iivithamini ezikulo currant?
- Umxholo we- vitamin C currant ngenye yeerriji zokuqala. Kucatshangelwa, ngosuku olwaneleyo ukutya ezimbini okanye ezintathu kwiijikijolo zokufumana i-rate yansuku zonke ye-ascorbic acid. Le vithamini ibaluleke kakhulu, kuba yenza iindonga ze-vascular zomelele kwaye zinyuka. Ngoko ke, iimpawu zokwelapha ze-black currant ziyakwazi ukuphucula isimo sesifo senhliziyo kunye nokukhusela ukuphuhliswa kwazo.
- Amajikijolo amnyama atyebile kakhulu kwi-vitamin E, eyaziwa ngokuba yi-antioxidant. Ikhusela iiseli zethu kwimiphumo ye-radicals yamahhala, yokwandisa ubomi babo kwaye ngokunciphisa inkqubo yokuguga.
- I-Currant iqukethe iivithamini ezili-B, ezikulo myalelo womzimba wethu zidlala enye yeendima eziphambili. Zizo ezi zixhobo ezibandakanyeka kwi-synthesis of proteins compounds.
- Kwi-currant iyakwazi ukufumana i-provitamin A, eyangena emzimbeni, iya kuba yi-vitamin esebenzayo. Simbolekisa kakuhle amehlo ethu, kunye nekhanda elibushelelekileyo, elinesibhakabhaka kunye neenwele ezimhlophe.
Currant: izibonelelo kunye nokuchasene
Kakade ke, iinzuzo zee currants zibangelwa kungekhona nje kwiivithamini, kodwa nazo zimbiwa kunye nezinye izixhobo. Le berry iyimithombo yesinyithi kunye ne-phosphorus, ngoko ke yongeza kwimenyu yakho inconywa kulabo abane-anemia, kunye nabafazi abakhulelweyo nabantwana.
Ikhono le-currant lokutshabalalisa ibhaktheriya ye-pathogenic iyaziwa ngokubanzi ngenxa yokufumaneka kwe-phytoncides. Ngako oko, ukusela imiphunga okanye i-curries ye-currant, kwaye uyayidla ngokutsha isiluncedo ngakumbi kwizifo ezahlukileyo.
I-currant inezixhobo ezinobomi, ngenxa yokuba kuthathwa njengenye yeeriteji ezinokugqithisa kakhulu - yikhono lokusebenzisa impatho yokuphulukisa ngenxa yobuninzi bamatanci. Le berry inceda ekuphuculeni imeko yabo abaneesilonda esiswini okanye isifo segastritis. Nangona kunjalo, ngexesha lokuxhatshazwa kwezi zifo, kungcono ukunqanda kwi-currant, kuba iqukethe iicidi eziphilayo ezicaphukisa i-mucosa yesisu.
Enye into eyaziwa ngayo i-currant emnyama iyaziwa, eyenza iluncedo kubantu abajongene ne-atherosclerosis. Ngamajikijolo atshisayo, i-anthocyanins ifumaneka ukuba inokunciphisa i-viscosity yegazi kunye nokuphucula ukujikelezwa kwayo kwiinqanawa. Ngoko ke, oogqirha abaninzi bakholelwa ukuba i-currants kufuneka ibe khona ekudleni kwabantu abanegazi eliphezulu kunye ne-atherosclerosis.
I-Currant nayo inegalelo ekupheliseni i-toxins, kuba inemiphumo ye-diuretic elula, kwaye ngenxa yobukho befiber ne-pectin kumajikijolo, ukuhlanjululwa okucokisekileyo komathumbu kwenzeka. Oku kunceda ukuphucula kakhulu ukugaya kunye ne-intestinal microflora. Ngokunyanisekileyo ukunciphisa ukusebenzisa i-currant okanye kuyo yonke into kuyakufuneka ukuba unqabe abantu abanegunya lokusekwa kwamacandelo egazi, njengoko iqulethe into enokuyiphucula le nkqubo. Ukongezelela, akufanele usebenzise kakubi le berry abakhulelweyo abakhulelweyo kunye nabantu abanomdla. Ngaphandle koko, i-currant empilweni iya kuba yiluncedo, awukwazi ukusebenzisa kuphela amajikijolo ayo, kodwa ushiya amaqabunga, kwaye udibanise nakwiindawo. Ukusetyenziswa rhoqo kuya kuba yinto ekhuselekileyo yokukhusela izifo ezininzi kwaye uncede ukuphucula imeko yonke yomzimba.