I-Buckwheat yayilinywa ngaphezu kweminyaka eyi-5 eyadlulayo kwimimandla ye-Indiya yanamhlanje. Esi sityalo kunokuba singathobeki, kwaye i-croup, efunyenwe njengesityalo, iyinandi kwaye iluncedo.
I-Buckwheat ithandwa kakhulu njengendawo yokutya, kodwa ingaba isithako sekhosi ephambili. Ipargri engabalulekanga kunye ne-buckwheat njengesitya esizimeleyo. Ingakanani i-carbohydrate equlethe i- buckwheat ibangela ukuba isebenzise kwisondlo sokutya.
Zingaphi i-carbohydrates ekhoyo kwibhakkwheat ebilisiwe?
Indlela eqhelekileyo yokusetyenziswa yokupheka i-buckwheat groats ipheka. Ngokuxhomekeke kwindlela i-buckwheat isenziwa ngayo, umxholo wekhalori wesitya esilungisiwe uhluka ukusuka kwi-92 ukuya kwi-300 kcal. I-Groats iyakubiliswa ebisi, ekudleni okanye kwimifuno yemifuno okanye emanzini.
Isixa semarbo-carbohydrates kwi-buckwheat asiguqukanga. Ngokomyinge, kuxhomekeke kuhlobo lwe-buckwheat, ngu-53-72 g we-carbohydrate nganye kwi-100 g yee-nafta.
Zokutya ze Buckwheat
Ngokuqhelekileyo i-buckwheat ifakwe kwimenyu yeentsuku zokuzila nokutya. Ekuqalekeni, oku kungabonakala kumangalisa: enyanisweni, i-buckwheat i-caloric. I-100 g yeevenkile akhawunti malunga ne-329 kcal. Ngoko ke, umzekelo, kwi-100 g ye-buckwheat porridge ne-bhotela ebisi sele sele i-kcal 190, kwaye ngamanzi abilisiwe kwi-buckwheat kuphela eyi-100.
Ukuqwalasela nantoni na yokutya kubalulekile ukukhumbula ukuba ukutya kufuneka kube ngokulinganisela. I-Buckwheat inikeza umzimba isethi efunekayo yamaprotheni, amafutha kunye nee-carbohydrates, kunye namavithamini, amino acids kunye nezinto ezilandelelanayo.
Into ebalulekileyo ye-buckwheat yinkcazo ephantsi ye-glycemic ye-carbohydrate equle kuyo. Oku kuthetha ukuba aba bahambayo abayi kuthatha inxaxheba kwinkqubo yesakhiwo sezeshukela emzimbeni.
Ngesizathu esifanayo, i-buckwheat inconywa kubantu abanesifo sikashukela. Oogqirha kunye nabasondlo baye bazi ixesha elide malunga neendawo ezikhethekileyo ze-carbohydrate ezifumaneka kwi-buckwheat.
Nangona kunjalo, oku akusiyo kuphela inzuzo yeziitya ezenziwe kwi-buckwheat. Iqukethe i- amino acids kunye ne-antioxidants, ekuncedeni ukugcina impilo kunye nolutsha.
Ngendlela, i-buckwheat, okanye kunoko, ufulawa we-buckwheat, lunokuba luncedo nje kuphela ngokutya, kodwa kwakhona njengengxenye yamaski ebusweni buso. Ezi zimbini zimelele ngokucacileyo ulusu, zenzele ukhangeleliso olutsha kwaye zikhusele ukuba kwenzeke ukufanisa imibimbi.