Isifuba esikhulu esihle sisithunzi esingenakukhunjulwa kwesifazana. Ngubani phakathi kwethu akalanga ukukhanga imibono yabantu, njengomzekelo, u-Pamela Anderson okanye u-Anechka Semyonovich? Okanye ebusheni bakhe akazange afanele kwiklabishi emhlophe, ethemba lokunyusa ubungakanani besifuba okanye ukuzijonga ngethuba leeyure kwisibuko, ebona ukuba ibele ayikhuli?
Ngokwezibalo, phantse i-90% yabasetyhini abayonwabanga ngamabele abo. Omnye akathandi umlo, ubungakanani bomntu. Le ngxaki ibaluleke nakakhulu phakathi kwamantombazana asetsheni. Bathanda kakhulu ukuba kutheni ibele ikhula ngokukhawuleza kunye nendlela yokukhawulezisa le nkqubo. Amaxesha amaninzi amantombazana akhula iinkomfa, ngexesha elifanayo kuninzi ukusuka kwinto eqhutywe kakhulu, kwaye ngenxa yokuba amabele abo abonakala bancinane kunezo ontanga.
Ngoko kutheni amantombazana angakhulisi amabele?
Ukuvuthwa kwezesondo kumantombazana uqala eneminyaka eyi-10 ubudala, ukususela kwiminyaka efanayo, iiflegi ezincinci. Isigaba esiphezulu sokukhula kwabo, bafikelela kwiminyaka eyi-16-17. Emva koko ii-ovari ziyeka ukuveliswa kwe-estrogen. Ngexesha elizayo baqala ukuphuhlisa ngexesha lokukhulelwa kunye ne-lactation. Yingakho ngalezi zihlandlo zobomi bomfazi amabele akhe anokwandisa kakhulu. Kodwa, ngelishwa, emva kokupheliswa kwe-lactemia ifom kunye nobungakanani besifuba, njengomthetho, buyela kubuhlobo bokuqala.
Ubungakanani bebele zethu zizimisele ngamnye ngamnye ngaphambi kokuzalwa. Kule nto sinokugqiba ukuba ubukhulu besifuba buchaphazela izinto ezimbini:
- Heredity. Khangela ubulili obuhle kwibala lakho lomama. Ukuba bonke babenamafu angakhange banikezwe ngobungakanani obukhulu, ngoko, mhlawumbi, akufanele ulinde iifom ezintle. Kuwe, impendulo yombuzo: "Kutheni ibele ingakhuliyo?" Kuyabonakala - yinto ebonakalayo yofuzo lwesakhiwo somzimba. Ngokuqinisekileyo, isifuba sinokunyuswa ngoncedo lweempawu ezizodwa zokuzilolonga, kodwa kuyafaneleka ukuba uqonde ukuba ukwandisa izihlunu zesifuba kunokuba utyumle.
- Into yesibini i-hormonal. Okokuthi, ubungakanani besifuba ngokuthe ngqo kuxhomekeke kubukho emzimbeni wakho we-hormone estrogen, kubalulekile ukukhula nokuphuhliswa kwebele kwabesetyhini. Isizathu sokuba isifuba singakhuli, kunokukho utshintsho kwimvelaphi ye-hormonal emzimbeni, onokukhupha izinto ezininzi. Umzekelo:
- ukungabikho kwamavithamini;
- zendalo;
- mgangatho wokutya;
- ukusebenza komzimba;
- nzakala;
- imisebenzi ethile ngezemidlalo ethile.
Ndingayenza ntoni ukuba isifuba sam sikhule?
Kutheni isifuba singakhuli, sesivele sicacile. Kodwa umbuzo ovuthayo olinganayo uthi: "Kuthiwani ukuba ibele ingakhula?" Ukuba ibele ayikhuli nonke, kufuneka udibane nogqirha. Uya kutyumba uluhlu lweemvavanyo kunye neemviwo, kwaye uya kunika unyango olufanelekileyo. Ukuziphatha okufanelekileyo
Isifuba sinobuncwane beentloko kunye nezihlunu. Akunakwenzeka ukwandisa izilwanyana ngokwazo, ubungakanani bawo bubekwe ngaphambili. Kodwa ukukhupha kwaye ukwandise izihlunu kunzima, kunjalo, kodwa kunokwenzeka ngoncedo lwezandla zomzimba.
Amantombazana amaninzi nabasetyhini bayazibuza ukuba kunokwenzeka yini ukwandisa isifuba ngoncedo lweziyobisi ze-hormonal. Ku kunjalo. Isifuba siya kuqala ukukhula xa uqala ukusela amahomoni. Kodwa, okokuqala, kufuneka ukwazi ukuba yiyiphi ihommoni oyifunayo ukuthatha le nto, kwaye okwesibini, isenzo sabo siphelile kakhulu. Ngokukhawuleza emva kokuyeka ukusela izidakamizwa ze-hormonal, isifuba siza kubuya kubukhulu bayo, kwaye ukufumana ixesha elide kungakhuselekanga umzimba.
Zithande, zithembele kuwe kunye nesimo sengqondo sabanye abakujikelezayo siya kufana.