I-juicy, ithenda kunye nephunga elimnandi yi-mackerel. Ukuphucula iimpawu zentlekele yeentlanzi zidla ngokudibanisa kunye nemifuno ecocekileyo, i-spicy, imifuno eyahlukeneyo, eneziqhamo ze-citrus, izithelo ezomileyo kunye nazo zonke iintlobo zemifino.
Indlela yokupheka i-mackerel kwi-foil?
Ukwenza i-mackerel kwi-oven kwi-foil, iirephepheni zazo zichazwe ngezantsi, kwavela okumnandi, kuyimfuneko ukugcina iingcebiso ezilula ezisisiseko xa uzonxiba izitya:
- Izidumbu ngaphambi kokusetyenziswa kufuneka zihlanjululwe kwaye zicocwe kwifilimu emnyama ngaphakathi kwesisu.
- Ukuba intlanzi ibhalwa ngentloko, ngoko kuyimfuneko ukulahla izigulana ezonakalisa kakhulu inkqantosi yokutya, zinika ubuhlungu kwaye zizalise izinto ezingenakuncedo.
- I-foil kufuneka ifakwe ngeoli phambi kokusetyenziswa, ukwenzela ukuba intlanzi ayinamathele kubo ngexesha lokupheka.
- Kusoloko kunyanzelekile ukuba uxanduva lokufunda nokuqhuba amaphupha okufundwayo abeka ulwazi malunga nokuba ungaphika i-mackerel kwi-foil, ungadlulanga ixesha elicetywayo.
- Ukuze ufumane ulungelelwaniso olusisigxina, ukutyiliswa komlomo, kufuneka usike iphasela lesibini imizuzu ngaphambi kokuphela kwenkqubo yokupheka, ukuguqula umgca kunye nomdaka okubhalwe ngentla phantsi kwe-grill okanye nje kwisicatshulwa esishushu.
I-Mackerel ibhaka kwi-foil ne-lemon
Nangona i-mackerel encinci ephosa kwi-ovini ene-lemon iya kukuvumela ukuba ujabulele isidlo esihle kakhulu nesinandisayo. Yaye ukuba i-pallet ixhaswa nezinye izongezo ezinomsila, umzekelo, igalikhi kunye nemifuno, ngoko ukutya kuya kuzisa ukwaneliseka ngakumbi.
Izithako:
- i-mackerel - 1 pc.;
- i-lemon - ½ ipcs.;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-coriander kunye neparsley - kwi-½ ibhamvu;
- ipilisi enomsila kunye nomhlaba omnyama - iipiniki ezi-2;
- ioli yomnquma - 40 ml;
- ityuwa.
Ukulungiselela
- Hlanganisa umquba ogqitywe ngegrikhi eneentlobo ezimbini zepepper, ityuwa kunye ne-cilantro kunye neparsley.
- Yongeza ibhotela kunye nejisi lemon.
- Gubha inxalenye yomxube womxube ukusuka ngaphandle, enye ingeniswa ngaphakathi, idibanisa iinqumle ezimbalwa ze-lemon, unike isiqingatha seyure ukucwina nokubhaka i-mackerel kwi-foil kule mizuzu engama-40 kuma-degrees ayi-180.
I-Mackerel kunye namazambane ekufubeni kwi-oven
Isitya esizimeleyo sesidlo sakusihlwa okanye isidlo sakusihlwa siya kuba yi-mackerel kunye nemifuno ephosa. Ngokuqhelekileyo ukuxuba imifuno esetyenzisiweyo isekelwe kwiitatayi, ezingenakufaneleka ngokufanelekileyo ukuloba, ngokuqinisekileyo ukuzalisekisa nokusebenza njengesitya sokutya esincinci.
Izithako:
- i-mackerel - 700 g;
- amazambane - 500 g;
- izaqathe, i-anyanisi - 1 pc.;
- i-mayonnaise - 30 g;
- iziqholo, i-lemon.
Ukulungiselela
- Iintlanzi ezilungiselelwe zihlanjwe ngetyuwa, ipilisi, ifafaze i-lemon kwaye ihambe ingabi ixesha elide.
- Okwangoku, bathatyelwa imifuno. Ukucoca nokuhlambela iitapile ezincinane, iinqwelo kunye nee-anyanisi.
- Ubunzima bemifuno buchithwa, buxutywe ne-mayonnaise kunye nexesha lokutya, okufakwe kwisithuba esiswini, kunye nezinye zibekwe ecaleni.
- Emva kwemizuzu engama-40 yokugaya kwi-degrees ezingama-200, i-mackerel ephosa kunye nemifuno iya kuba ilungile.
I-Mackerel kunye nelayisi ephosa kwi-oven
I- mackerel edibeneyo ephosiweyo e-foil kunye nokuzaliswa kwelayisi yinto efanelekileyo yokutya kwentsapho okanye isidlo sakusihlwa. Emva kokuchitha ixesha elide, unokuzibonela ngesitya esizimeleyo esiza kuzalisa kwaye sizise umzimba inzuzo enenzuzo.
Izithako:
- i-mackerel - ii-2;
- i-lime - 1 piece;
- irayisi - 120 g;
- i-curry - i-pinch;
- izaqathe, ii-bulbs - 1/2;
- iigrafu i-clove - ii-4.
- i-mayonnaise - 30 g;
- ukuvuna, izityalo.
Ukulungiselela
- Izidumbu zentlanzi zivuthwa ngomxube we-garlic yomhlaba kunye netyuwa, i-pomace i-lime kunye ne-seasonings kwaye ishiye isiqingatha seyure.
- Yilisa irayisi, yongeza i-curry kunye nemifuno enomsoco, imifino etyongwe, xuba.
- Gcwalisa ubuninzi beesisu kunye ne-mackerel ebhakabhaka ebhakabhileyo kwi-half-hour kwi-degrees ezingama-195.
I-Mackerel kunye neengcingo ezigqityiweyo kwi-foil
I-Mackerel ibhaka kwi-oven ephostile, iresiphi echazwe ngezantsi, iyinto enqwenelekayo, ingqungquthela yokunambitha kunye nenqaku elincinci elincinci. Ukutyala kungaphaswa ngeeshizi okanye imifuno ukukhetha kuyo, ngaloo ndlela ufumana ukutya okungaphezulu okanye ngaphantsi kwekhalori.
Izithako:
- i-mackerel - ii-2;
- iziqhamo - iziqwenga ezingama-20;
- ushizi nzima - 120 g;
- ukhilimu omuncu okanye ukhilimu oluninzi - 60 g;
- i-lemon - ½ ipcs.;
- iziqholo, i-dill, i-basil, iparsley.
Ukulungiselela
- I-mackerel iyanqunyulwa kunye nomva, yinqumle umgqomo ukusuka ecaleni kwentloko nomsila kwaye ikhutshwe ngokufanelekileyo kunye nawo onke amathambo.
- Lahla iigill kunye nezigulane.
- Ukucoca i-pulp enejisi lemon, yongeza ityuwa, ipilisi.
- Beka intlanzi ehlanjwe kunye neengcungcuthe ezityebileyo, ezixutywe ne-chips chips kunye ne-parsley.
- Gcwalisa iifestile zecala uze uthumele i-baked.
- Emva kwesigamu seyure yokuhlala kuma-degrees angama-200, i-mackerel enhle kakhulu kwi-oven kwi-foil iya kuba ilungile.
I-Mackerel kunye nama-oranges asefestile
Ukubhaka i-mackerel kwi-oven ayibonakali ibe yinto encinci kwaye yajika yaba yindalo yonyani yoqobo, ungasuka kwiindlela zokupheka zakudala, uncedise i-yarn kunye nama-oranges amatshini, usebenzisa i-marinade engekho yendabuko kunye nemifuno.
Izithako:
- i-mackerel - ii-2;
- ii-oranges - 250-300 g;
- i-rosemary ne-thyme-1 yesebe;
- i-soy sauce - 100 ml;
- Umdaka we-ginger - i-teaspoon;
- umxube we pepper.
Ukulungiselela
- Intlanzi zilungiselelwe kakuhle, zinqumle ngaphaya kweendawo ezininzi, umxube we-soy sauce kunye nepepper kunye ne-ginger uze ume imizuzu elishumi.
- Ii-oranges zinqunywe zibe ziinqununu, inxalenye ifakwe kwimibono, kwaye enye isesiswini.
- I-mackerel enjalo ikulungele ukucima ihafu yeyure kwii-220 degrees.
I-Mackerel ephosa kwilahle
Ukunyangwa kwangempela kwipikiniki kuya kuba yi- mackerel kwi-grill . I-snack ekhangayo ilungiselelwe ngokukhawuleza, ilungiswe ngokukhawuleza, kwaye umphumo ungaphezu kwayo yonke into elindelekileyo. Zonke iziqhelo zokudala isidlo kwiziphakamiso ezilandelayo.
Izithako:
- izidumbu zentlanzi - iziqwenga 2;
- i-lime - ii-2;
- isardadi - 10 g;
- ioli yeoliva - 10 ml;
- i-anyanisi - 140 g;
- iziqholo.
Ukulungiselela
- Intlanzi ephathekayo isetyuwa, i-peppered, ifafazwe i-juice yelinye i-lime kwaye ixutywe nge-mustard.
- Gcwalisa isisu nge-anyanisi etyulweyo kunye neengqayi zomlenze.
- Lungisa isitya ngamalahle ngokushisa okulinganiselayo kwiimfumba ezimiselweyo imizuzu engamashumi amabini anesihlanu.
I-Mackerel ifakwe kwi-multivark
Naliphi na iresiphi ye-mackerel ebhakayiweyo kwi-foil inokulungiswa kwisixhobo esiphezulu. Yenza imeko efanelekileyo yokuyila isitya, iziqulatho ziyafudumala kwaye ziyabhaka, zigcina zonke iindidi ngaphakathi. Abanikazi benkxaso yekhitshini bayayisebenzisa ngaphandle kokungabaza kulolu hlobo lwezilingo, oluya kuphumelela.
Izithako:
- intlanzi ephakathi-2.
- iinqununu zemonon - ii-4-6;
- ipapuri - pinch 2-3;
- ibhotela - 30 g;
- iilki kunye neerill - ukunambitha;
- ityuwa, i-laurel, i-seasonings.
Ukulungiselela
- Izidumbu ezinqabileyo zikhupha izigulana okanye iintloko ngokupheleleyo, zihlanjwe zome.
- Abantu basePodsalivayut, i-flavour seasonings, i-paprika epholile emacaleni onke kwaye ifafaze i-citrus juice.
- Beka ehlanjeni eziqwengqelwe ngesisu, iinqumle zemon, i-sprigs ye-dill, enye i-laurel kunye neceke yebhathane.
- Ukujikeleza isidumbu esinyathelwe kwisiqingatha sephepha kwaye sithunyelwe ukulungiselela ukulungiselela imizuzu engama-50 kwimodi "yokubhaka".