Izithende zeenyawo zihlobo olushushu lokukhuseleka olukhusela zonke izicubu zamathambo ezinyathelo ezingaphantsi, kunye nezixhobo ezixutywa ngamasculoskeletal. Ngenxa yesakhiwo sabo, bajamelana nemithwalo eninzi, kunye noxinzelelo lomzimba xa behamba behamba. Ithefu lesithende likhulu kunamathambo enyawo, lincinci, lincinci, lugungqiwe liqingqiweyo kwaye lidlula ngokwalo imithwalo yegazi kunye neentsholongwane, kuquka ukukhokela kwezinye iindawo zonyawo. Ukususela kwi-calcaneus, i-Achilles (isithende) ithenon edibanisa ngayo ne-gastrocnemius muscle kwaye inika ukuhamba ngokubambisana kweenyawo.
Kutheni isithende semilenze yenzakala?
Ukuvakalelwa intlungu kwizithende zabasetyhini kubangelwa ukuba uxinzelelo olunzulu kwimilenze, kunye nokugqoka iingubo ezingafanelekiyo (kunye nesihlangu esifanelekileyo, ukuphakamisa, isistim, njl.), Izicathulo eziphezulu. Ngokukodwa iyaqhelana nabantu abathi, ngenxa yemisebenzi yabo yobungcali, kufuneka bahambe ezininzi okanye bahlale ixesha elide. Eyona nto ibangela ukuba intlungu ibe yintlungu. Njengomthetho, ezi zinto zingachaza ukuba kutheni iintendelezo zeenyawo zibuhlungu xa zihamba kwaye ekupheleni kosuku lokusebenza.
Kwakhona, intlungu inokuchazwa ngengozi kwisithende. Oku kungayinxeba, ukuphuka okanye ukuphuka kwe-calcaneus, ukuphuka okanye ukongezwa kwetoni. I-trauma idla ngokudibanisa nokungaphumeleli kokufika emva kokungena, ukuhamba kwiindawo zomnyo, ukuqhuba imidlalo eyahlukeneyo. Kodwa ukuba intlungu ayidluli emva kokuphumla, kwaye izinto ezibuhlungu zingabandakanywa, akulula kulula ukuqonda ukuba kutheni isithende esilungileyo okanye sentshonalanga sibuhlungu, nendlela yokuyiphatha ngayo. Ukwenza oku, qhagamshelana neengcali.
Cinga ngezifo eziqhelekileyo ezinokubetha isithende kwaye zenze intlungu:
- I-Plantar fasciitis ("isithende siphumelele") - ukuvuvukala kwe-fascia - ligament elineplani edibanisa i-calcaneus kunye neziseko zeminwe. Esi sizathu esivakalayo sokuba kutheni izithende zeenyawo zivunwa kusasa. Esi sifo sibangelwa iiprafu eziqhelekileyo kunye nemithwalo eyenza i-microdamage ye-ligament.
- I-Tendonitis ye-tendone ye-calcaneus yinkqubo ephazamisayo-evuthayo echaphazela izicubu ze-ligament, ezibangelwa yimithwalo engqongqo okanye edibeneyo nokunyuka kwe-tissue.
- I-osteochondropathy isithende se-calcaneus - necrosis ye-calcaneus ye-calcaneus. Kucingelwa ukuba ukukhubazeka kuhambelana neengxaki ze-vascular and metabolic disorders.
- I-Achillobursitis yinto yokuvuvukala ngokukodwa kwesikhwama sexesha kunye neendawo ezikufutshane. Esi sifo sishukunyiswa ngokubini ngokomzimba kunye nezifo.
- I-Tarsal syndrome yi-neuropathy apho i-nerbial nerve igxininiswe kwinqanaba le-ankle.
- Ukunyanzeliswa kweengxaki zeentlobo zeentlobo zezityalo ezidityanisiweyo kukunyanzeliswa kwezibonda ezikhokelela ezinzwaneni, ngokuqhelekileyo kubangelwa ukugqoka izihlangu ezincinci ezinezithende eziphezulu.
Kwakhona, intlungu yesithende inokudityaniswa nezifo ezahlukahlukeneyo ezibangelwa umonakalo amathambo namalungu ezinyawo:
- i-rheumatoid arthritis;
- osteomyelitis;
- Isifo sikaBechterew ;
- gout;
- isifo sofuba sesithambo, njl
Unyango lweentlungu kwizithende zeenyawo
Ukungafumananga, kutheni iindlovu zemilenze zibuhlungu, akukho imfuneko yokwenza unyango ngokuzimeleyo, kubandakanywa izilwanyana zabantu. Ikheyibhile ekhethiweyo ayikhethi nje kuphela ukunika iziphumo ezilungileyo, kodwa ikhokelela ekuqhubekeni kwesifo esisisigxina, esenza intlungu. Njengomthetho, ukunyangwa kweyona nkathalo eninzi eyenza le mpawu, iindlela zonyango zonyango zisetyenziselwa ukudibanisa ne-physiotherapy, ukuxuba, i-gymnastics yokwelapha, ukugqoka izicathulo zamathambo.