Ngomnyaka we-1973, umnini-mkhulu wenethiwekhi ye-salon e-New York kwakudinga ukwandisa ukuhamba kwabaxumi ngenxa yokunciphisa ukufunwa kweenkonzo. Ngako oko, uNicole Rosner wavumelana nomhleli wephephancwadi yama-religion Vogue ekukhululweni, njengoko kwavela, kwinqaku le-revolutionary kwintsimi ye-cosmetology. Emva kokuyifunda, ngokuqinisekileyo bonke abafazi bafumene ingxaki entsha, engaziwayo ngaphambili.
Namhlanje wonke ummeli wesini obuthakathaka unomdla kwi-cellulite emilenzeni nasemapapa - indlela yokukrazula esi siphene kwithuba elifutshane kunokwenzeka, ukuphelisa iimeko ezikhuphayo, zithintela ukuvela kwexesha elizayo.
Izizathu zokukhanya kwe-cellulitis kwipapa nemilenze
Kwiyeza, imeko yesikhumba esibuzwayo ibizwa ngokuba yi-lipodystrophy, kwaye ayithathwa njengento yokugula.
Enyanisweni, i-cellulite yinto engokwemvelo ehambelana nokukhula komzimba wesini. Kwabasetyhini, ulusu elukhunjini, izibonda kunye nesisu sincinci kunabantu. Ngelo xesha, izicubu ezinqamlekileyo ziqale zilungele ukuqokelela iifomiti ezinamafutha. Ziyimfuneko ukukhusela umzimba wesibhakabhaka ukusuka kubanda nakwezinye izinto ezingalunganga ngexesha lokuthwala umntwana. Njengoko ukuguga kunye nokuguga kwe-metabolism kuncipha, kungekhona nje i-fat but also toxins and liquids accumulates in cellulose, kuba ukuphuma kwabo okuqhelekileyo kunzima. Oku kubonakaliswa ngendlela yobuthakathaka obuncinane, ukulahleka kwesikhumba ukuqina. Xa ucima kunye nokucima ezinye zeendawo zalo, umphumo we "peel orange" (1-2 izigaba ze cellulite ) ziyabonwa.
Iimeko ezichaziweyo ziqhelekileyo kwaye akufanele kube sisihlandlo sokuphuhliswa kwezakhiwo okanye iinzame ezingapheliyo zokulahla i-cellulite.
Enye into yokuba kukho isigaba se-3-4 sesicatshulwa esichazwayo: iingubo ezibonakalayo ezibonakalayo kwaye zilula kunye neengqungquthela zesikhumba, ukubonakala kweemvimbo ezivela kwimivimbo emancinci, ukunyameka kwintlungu kunye nokunciphisa ukushisa kwendawo.
Kutheni i-cellulite eqinile ikhula kwipapa nasemilenzeni?
Iifom ezininzi ze-lipodystrophy mhlawumbi ngenxa yeengxaki ze-hormone, nangona kubangelwa isizathu esicacileyo. Kwakhona, ukubonakala kwe-cellulite ekhankanyiweyo inezinto ezilandelayo:
- ukungondleki;
- yokuphila;
- ukutshaya, ngokukodwa ixesha elide;
- ukuguquka rhoqo kwesisindo;
- uxinzelelo;
- ukugula kwegazi.
Indlela yokukhawuleza ukususa i-cellulite kwimilenze?
Ngelishwa, akukho ndlela ecacileyo yokuphelisa "i-orange peel". I-cellulitis 1 neye-2 amanyathelo okunyanga akudingeki ukuba, njengokuba kuthethwe ngaye, oku kuqhelekileyo.
Ukuba i-lipodystrophy isomelele kwaye sisona sisifo sesohlwayo esincinci, kwaye kungekhona isiphumo sokuzithoba, kukho umzabalazo omude kunye nobunzima.
Ukuqalisa, kufuneka:
- Ukulinganisela ukutya.
- Yeka ukusela utywala, iziphuzo ze-carbonated, ukutshaya.
- Lungisa imo yomsebenzi kunye nokuphumla.
- Ukulungelelanisa isimo se-system ye-nervous.
- Hlala ngaphakathi kobunzima obukhulu.
Ngenxa yokuba i-cellulite idla ngokubonisa ukuphazamiseka kwe-hormonal, kuyadingeka ukuba uvakashele umfazi we-gynecologist kunye ne-endocrinologist, ukuba udlulise iimvavanyo ezifanelekileyo ukuqinisekisa ukuba iingcali zibeke unyango olwaneleyo.
Ukongezelela, ingqalelo kufuneka ihlawulwe kwiinkqubo zangaphandle ezivela kwi-lipodystrophy. I-massage esebenzayo isuka kwi-cellulitis kwimilenze kunye nopapa, egalela ekuphuculeni iipropati zamanzi ezincinci, ukujikeleza kwegazi, ukuphulwa kwegazi kwimizimba eninzi yesikhumba se-adipose. Inokwenziwa ngumbutho kunye nokuzimela, usebenzisa amadivaysi ahlukeneyo - iibrashi, i-massage, i-mittens, imitshini kunye nezinye izinto zokusebenza. Ukwandisa ukuphumelela kwenkqubo kulula xa usebenzisa ikhumba, ngaphambili ucocelwe ngeoli efunekayo ye-citrus okanye ukhilimu okhethekileyo wokufudumala.
Kwakhona ukusuka kwi-cellulitis emilenzeni kwaye umbingeleli ucetyiswa ukuba asebenze kunye neminye imidlalo:
- kubhukuda;
- aerobics;
- ukufaneleka;
- ekhwele ibhayisekile.
Imithwalo ye-Aerobic iyakhawuleza ukukhawuleza kwegazi kwaye ivuselela imetabolism, enefuthe elizuzayo kwimisebenzi yamathambo angaphantsi, inomthelela ekuzalweni kwezicubu nge-oksijini, ukususwa kweetyhefu kunye nokugqithisa okwedlulele.
Izindlela ezongezelelweyo zokulwa ne-lipodystrophy:
- ukugqitywa;
- i-mesotherapy ;
- ukucima;
- thalassotherapy;
- myostimulation;
- Electrolipolysis;
- Isitya seCharcot;
- ozonotherapy.