Ukwesaba igazi, le phobia enye yezona ziqhelekileyo kwilizwe. Ngokwezibalo, wonke umntu wesibini kwihlabathi uyaxhomekeke ekuhlaselweni kokwesaba okukhulu ngenxa yezizathu ezahlukahlukeneyo. Masiqaphele oko kubonakalisiweyo nendlela yokuyichitha ngayo.
Liliphi igama lokwesaba igazi?
Ukwesaba igazi kunamagama amaninzi aqhelekileyo - ukungabikho komzimba, ukuphazamiseka kwegazi kunye ne-hematophobia. Le phobia ithatha indawo yesithathu ekulinganisweni kobutyhafu obuninzi obujamelana nabo. Libhekisela kwintlonelo enamandla , eyazibonakalisa ngokwabo njengengxolo xa bengaboni igazi labo kuphela, kodwa negazi labanye abantu. Ukuhlaselwa okunjalo kuhamba kunye nemilenze yokuthuthumela, ukuxhamla ubuso, ukunyamezela kwemizwa kunye nokuphelelwa amandla. Inqaku elithakazelisayo kukuba ukuphelelwa amandla kungabikho kokubili "kubantu abasengozini" abasemngciphekweni kunye nabantu abangenakukwazi ukuphendula ngokunyanisekileyo xa bengenakho izikhalazo malunga nezempilo kunye nentlalo yabo.
Kufuneka kuqondwe ukuba imvakalelo evamile yokunyaniseka kwimbono yegazi yindlela yokuphendula yomntu ngamnye. Kodwa ukuba, ngokunqunyulwa okungaqhelekanga komnwe, uqala ukufumana iimpawu ezingentla apha, ngoko ke kufuneka kuthethwe ngqo ngoloyiko lohlobo lwegazi.
Ungalususa njani ukwesaba igazi?
Ukuze kukhishwe i-hematophobia kubalulekile ukuqonda isizathu sokuba kwenzeke. Ubume bawo bonke i-phobias yinto yokuba imvelaphi yemvelaphi yawo ibangelwa yinkalo yengqondo yomntu. Njengonobangela obangela ukunyuka kwegazi, izazinzulu ziye zahlula ukwesaba ukulimala kwaye ngenxa yokufa kookhokho bethu, kuba kula maxesha amaninzi imveliso yonyango njengangoku ayikho, ngoko ke isilonda esincinci singakhokelela ekufeni. Kunokucingwa ukuba ukusuka kulokhu kukhula ukwesaba ukunikela ngegazi, kuba kwinqanaba elincinane, abanye abantu bathatha ukunikezelwa kweemvavanyo zokuqala njengegazi lokulahleka. Ukususela ngoko, ezininzi zatshintshile, ukwesaba igazi kuye kwashiywa kuthi kumgangatho wegeni.
Esinye isizathu sokolo loloyiko olusisiseko luya kuba yinto ephazamisayo kwixesha lethu elidlulileyo. Ukuba ebuntwaneni obude unikwe umjovo womhlengikazi ongenamava, ngenxa yeso sigxina okanye mhlawumbi ulahlekelwa ingqondo, ngoko kwixesha elizayo ukwesaba intlungu kunokunyatheliswa kwimemori yakho njengento yokwesaba okukhulu. Oku kubangela ukwesaba umnikelo wegazi, ukuphazamiseka kwesoyiko kumonakalo omncinci, ukukhusela izinto ezibukhali ukwenzela ukuphepha ukulimala okunokwenzeka, njl.
Uninzi lweziphazamiso ezibangelwa yi-hymophobia ziphosa abantu ukuba zifumane iindlela zokuyithatha.
Kukho iindlela ezininzi zokunqoba ukwesaba kokubona kwegazi.
- Umzimba. Ukuba unomuva wokuba ulahlekelwe ngokubona kwegazi, uzama ukuxubusha imisipha yomzimba, ukuhambisa izandla kunye neenyawo zakho, oku kufakazela ingcinezelo kwaye kunceda ukukhupha.
- Ukuchonga isizathu. I-hématophobia ivame ukudideka ngoyiko lwamaziko ogqirha, oogqirha, ii-injections, njl. ngoko ngaphambi kokuqhubela kwi-self-medicate i-phobia kuyimfuneko ukuchonga ngokucacileyo isizathu sokuba kwenzeke.
- Fumana ulwazi oluyimfuneko. Abanye abantu bavame ukulinganisa iinkqubo zesibhedlele, ezifana
umnikelo wegazi, ngoko ke ngaphambi kokuba uthathele "amabali" ayesabisayo ngolwazi, vele ucele abaqeqeshi ukuba uza kuthatha igazi elingakanani, le nto ibuhlungu ngayo le nkqubo. - Ukutshatyalaliswa. Ngamanye amaxesha ukwenzela ukunqoba ukwesaba kwakho kufuneka ukhangele emehlweni akhe, ngoko ke ukuba unqwenela ukulahla le phobia, ngoko kufuneka ufike esibhedlele uze unikele ngegazi, kwiimeko ezininzi le ndlela iyona ndlela ihamba ngokukhawuleza kwaye iyona ndlela iyona ndlela ihamba ngayo.
Kwimeko apho zonke iinzame zakho zokwenza unyango aziphumelelanga, kuqiqa ukufuna uncedo kwisazinzululwazi.