Iyini intambo yokuqaqa?

Phantse wonke umntwana waseSoviet egcekeni wayethanda ukutyelela ngentambo. Namhlanje, isetyenziswe njengomshini omncinci kwaye ugcine isimo esifanelekileyo. Abaninzi abafazi banomdla kwiyiphi intambo yokuxhamla inika kwaye ndingakanani na ukuba ndiyenze ukuze ndibone iziphumo zokuqala? Nangona le simulator iphuma ngenxa yokulula kwayo, ngoncedo lwayo unokufumana iziphumo ezintle.

Ziziphi iingenelo zokunquma intambo?

Uqeqesho olunjalo lubhekisela kwimithwalo ye-cardio-load, oku kuthetha ukuba intambo yokuqaqa izomeleza intliziyo yesisu. Eminye imisebenzi eqeqesha inkqubo yokuphefumula nokwandisa ukunyamezela kwenyama yonke. I-rope ye-Skipping enye yezona simulators eziphambili eziza kunceda ukuphucula imeko yemilenze, iinqumlo, kwaye imise isikhumba. Ukongeza kwimilenze ngexesha lokuxuma, iingalo kunye neefowuni ziyaqeqeshwa.

Amacebo anceda:

1. Ihla phezu kwentambo isisu esisinalutho. Kulungele ukudla iiyure eziyi-2-3.
2. Lo mgaqo usebenza kumanzi, ekufuneka utyakwe phambi okanye emva kweseshoni.
3. Ukuba uziva ukhululekile, ngoko uqeqesho kufuneka lubekwe ngokukhawuleza.
4. Ukuqala isifundo kukufudumala, umzekelo, ukuhlala phantsi amaxesha amaninzi okanye ukwenza izilwanyana zokubala.
5. Ingqwalasela ingakumbi kufuneka ihlawulwe kwizicathulo, kufuneka ikhululeke.
6. Kwakhona kunenjongo yokukhetha iimpahla ezifanelekileyo, kufuneka zikhululeke, ziphefumule kwaye zomelele ukuze zingabambeleli ngentambo.
7. Ukuqala inkqubo yokulahlekelwa isisindo, kufuneka udonse ngentambo ubuncinane ubunesiqingatha seyure.
8. Ukuze ufezekise umphumo ofunwayo, kubalulekile ukuba ngexesha lokugxotha amadolo aphethwe kancane kwaye umva uqondene. Kufuneka ufike kwiingcebiso zeminwe yakho.

Iyini intambo yokuqaqa?

Ukuba usebenza ngentambo ngeyure, ungalahlekelwa kwi-kcal 500, okanye ngaphezulu. Unokuthatha ikhefu elincinci, malunga nemizuzwana embalwa, ukuze i-pulse ingabi. Rhoqo Iiklasi zinokukrazula i-cellulite.

Ukuxhamla iintambo kunye neenzuzo:

1. Ukuba uhamba ngokusesikweni kwintambo ukusetyenziswa koqeqesho kuya kuba ngaphezu kwebhayisikili, ukubhukuda kunye nokusebenza.
2. Awudingi ukuhlawula imali eninzi yokuqeqesha okanye ukuthenga izixhobo ezizodwa ezizodwa.
3. Ihla phezu kwentambo inokuba phantse naphi na.

Yintoni ekunceda intambo yokuqaqa, ifundwe, ngoku siya kudlulela kwiinkcazo zokuchasana. Akukhuthazwa ukuba usebenze ngeentloko, ukukhuluphala, kunye nabantu abaneengxaki ze-cardiovascular and musculoskeletal system.