Ivili lokunyathelisa, elibizwa ngokuba li-roller roller, liyi-projectile yezemidlalo elula. Yilivili kunye nezimbini ezincinci ezincinci kumacala. Ngaphandle kwayo yonke into elula, ukwenzela ukujongana nayo, kuyimfuneko ukuba wenze umgudu omkhulu, ngenxa yokuba ukuphumelela kwayo kuphumelele.
Cindezela i-roller ekhaya
Ivili lokugubungela umshicileli lincinci kangangokuba lingasetyenziswanga kuphela kwiphina indawo, kodwa nakwicandelo ngalinye kwihostele okanye kwigumbi lehotele.
Ukongezelela, imimodeli ngokwalo ifikeleleke kakhulu, kwaye ukuba awuhambi ukuya kwindawo yokuzivocavoca, unokukwazi ukufumana uncedisi onobuncwane kodwa osebenzayo kumsebenzi onzima wokufumana umshicileli omhle.
Ivili lesimo se-simulator kwi-press: yiyiphi imisipha esebenzayo?
Iiklasi ezine-roller ye-press ziyanceda ngokukodwa nje ngesisu. Nangemva kokuqala kokuqalisa ukusebenza, uziva unxinzeleleke emzimbeni.
Uxinzelelo oluqinileyo olunjalo lunika izihlunu zokushicilela kunye nomva. Kulungile ukuba apha babandakanya ndawonye: nawuphi na umqeqeshi wezoqeqesho uya kukuxelela ukuba ezi ntlobo zixhamene, kwaye kubalulekile ukuzisebenzela ngokufanayo - kuphela kule ngxaki unokuphumeza umphumo ophezulu.
Ekuhambeni koqeqesho kunye nevili lezemidlalo lokushicilela, uya kuqaphela ukuba kufuneka uhlale uxinzelele iingalo kunye nemilenze - abayithandi umthwalo onzima kangaka, kodwa, nangona kunjalo, le nto inokwenza ukuba umzimba wakho ubonakale ufana mncinci kwaye ukhangele.
Amantombazana amaninzi athi ngokuzivocavoca rhoqo ngokushicilela nge-roller, umzimba wabo wonkana waba mninzi kwaye uhle, kwaye izikhwelo zazinzima kwaye zinwebeka.
Into ebumnandi kukuba ivili liyakusiza ukupompa i-press ngokukhawuleza. Ukuba wenza imihla ngemihla okanye ama-4-5 ngeveki, uya kufezekisa iziphumo ezicacileyo kwiiveki ezi-4-6.
Indlela yokusebenzisa i-roller ye-press?
Ukuzivocavoca ngesondo lokushicilela i-press kuphela kwiintshukumo ezincinci ezivela kwi-classic version. Nangona kunjalo, kwanele ukubandakanya ukusebenza kwakho kwansuku zonke nangomnye walo msebenzi, ukuba uvelise umzimba inguqu ebonakalayo ngexesha elifutshane. Ngoko, makhe sihlaziye ngokucacileyo indlela yokushicilela ngokufanelekileyo isondo ngesondo. Isikhundla sokuqala: hlala kuzo zonke ezine, thabatha i-gymnastics roller. Ukucotha ngokukhawuleza i-roller phambili. Xa ufika kwisithuba sokugqibela, uhlale kuyo imizuzwana embalwa kwaye ubuyele kwisimo kwakhona ngokukhawuleza. Kancinci, kufuneka unwebe ngakumbi nangakumbi ukuze ulungele isisu sakho phantsi. Xa wenza oku, iya kwinguqu ephakamileyo yomsebenzi - inkxaso ayikho kwimilenze ekhwebukileyo, kodwa kwizinzwane, njengokwi-classical push-up.
Kulo msebenzi, umshicileli usebenza kummandla ophezulu, kodwa umva kunye nezandla zivakalelwa uxinzelelo, kwaye inguqu ephakamileyo iqhube imilenze ukusebenza. Yile ntsebenzo
Ivili lokunyathelisa: iziphene kunye nezibonakaliso ezichasayo
Njengoko naliphi na izixhobo zemidlalo, i-roller ye-press ikwazi ukungaphumeleli. Okokuqala, ukuqeqeshwa kunye naye kunzima kakhulu, kwaye ngaphandle kokuqeqeshwa okusemgangathweni kwangaphambili ukujongana nayo kunzima kakhulu. Yaye xa kukho into enzima kakhulu - inzondelelo kwaye nayiphi na iminqweno yokuqhubela phambili ngokukhawuleza yanyamalala.
Ukongezelela, akusiyo wonke umntu onokudlala nevidiyo: ukuba unesifo se-cardiovascular system okanye umgudu, ukuqeqeshwa okunjalo kuyaphikisana nawe.