Ukulahlekelwa isistim nge-sinamoni ayikho inkolelo. Inyaniso kukuba i-spicy spice efana ne-sinamon, ibonisa umbane ovuthayo ophezulu, kuba ukubunjwa kwayo kubandakanya izinto ezisebenzayo ezinokukhawuleza ngokukhawuleza i-metabolism. Le akuyona yipropati efanelekileyo ye-sinamoni yokuncincila: iyakwazi ukulawula iswekile egazini, ngokuqhelekileyo iyanciphisa umva wendlala. I-Cinnamon kunye nobusi ngokulahleka kwesisindo ngumxube onamandla: ngenxa yezinto zokwelapha ubusi, i-sinamon ingasebenzisa ubuninzi bayo.
Ngaba i-cinnamon ikunceda ulahlekelwe isisindo?
I-Cinnamon kunye nobusi ngenxa yokulahleka kwesisindo kunokuba ngumsizi oncedisayo, kunokuba yinto engundoqo: ukutshintsha ukutya okunjalo ukutya kwakho okuqhelekileyo akuyi kusebenza - kwaye akufanelekanga, kodwa ukusebenzisa itiye okanye unamathisele njengengxenye yemveliso enobungozi kakhulu.
Kubalulekile ukuba uqonde ukuba ukuba ulunge kwisondlo sakho esiqhelekileyo (kungenjalo, kutheni ufanele ulahlekelwe isisindo ngoku?), Ngoko ke xa ukongeza ezi zinto ezingekho phantsi kweekhalori, unokufumana ngcono ngakumbi. Kodwa ukuba unciphisa ukutya kwakho - umzekelo, qala ukutya ukutya okuncinci okanye ufune ukutya ukutya okunempilo ngokutya imifuno, ingakumbi i-fresh, kwaye i-cinnamon iya kukuvumela ukuqinisa iziphumo.
Ubusi kunye nesinamoni ukulahleka kwesisindo: zokupheka
Cinga iindlela ezithandwayo zendlela yokunciphisa umzimba ngesinamoni kunye nobusi. Kwiimeko ezininzi, kunconywa ukuba ulungiselele i-pasta yezicatshulwa, okanye i-tea encinci kunye nesinamoni.
- I-cinnamon-honey honey for weight loss . Ukuze uzalisekise i-recipe enjalo, athenge iibhegi ye-cinnamon yomhlaba kwisebe lezinkcenkceshelo kunye neziqholo kwaye ufumane umgangatho ophezulu, uju olutsha kubafundi bezofuya. Ukulungiselela isiselo ngokulula: i-isipuni ye-sinamon edibanisa kwiglasi yamanzi abilayo, ikhuphe uze uyivumele ikhefu enye. Nciphisa itiye, yongeza iibhokhwe ezincinane zobusi. Yenziwe! Ukutya kunye nesinamoni kunye nobusi obusekelwe kule recipe kulula: isiqingatha seyure ngaphambi kokutya kwasekuseni nokudliwayo kufuneka utyote ihafu yesitya siselo. Impembelelo yokulahlekelwa isisindo iya kubonakala isele iveki yesibini, ngaphandle kokuba uyodla ngokufanelekileyo kwaye ungadli.
- I-Cinnamon-unobumba lobusi . Ngama-teaspoons amabini weenyosi, faka enye i-sipononi ye-sinamoni (ukuba iyinto ecocekileyo kakhulu kuwe, nciphise inani le-sinamoni). Vumela umxube ukuba uphumelele imizuzu eyi-10 kunye nephasika lakho elihle lasekhaya lamaswitshi ekusasa lilungele! Ukuba esikhundleni sentswitshi kunye nesoseji uya kuyidla isonka se-bran kunye nento enjalo, umphumo awuyi kugcina ulinde.
Ukuba uyidla bobabini ngokufanayo, qi ni sekise ukuba umlinganiselo wekhalori we-calories yakho yokunciphisa iyancipha - yiphonsa iiskese okanye i-cookies ukuze ubusi kunye nesinamoni kungabi nobunzima bokuphula i-metabolism kwaye kukuncede ufumane isalathisi esincinci.
Ubusi kunye nesinamoni ukulahleka kwesisindo: ukuchasene
Ukutya kwizinyosi ne-sinamoni kusebenza ngenxa yokuba zombini iinqununu ziqukethe ioli efunekayo, leyo, ngelanga, akusiwo wonke umntu onokuzuza. Kungenxa yesi sizathu ukuba ukugwema iziphuzo zokulahlekelwa kwesisindo kunye nesinamoni kunye nobusi ngala maqela alandelayo:
- abo bathambekele ekusebenziseni ukuphazamiseka kwemizila eyahlukeneyo;
- abo banokunganyamezeli kwanoma yiyiphi na yamacandelo;
- abantu abaneengcinezelo zengcinezelo;
- abo bafumana uxinzelelo okanye ukukhathazeka okukhulu;
- oomama abakhulelweyo nabancinci.
Ukuba unesifo esingapheliyo, kufuneka uxoxe nodokotela wakho, nokuba ubusi okanye i-sinamon kunokulimaza impilo yakho. Uvila ukuya kwisibhedlele - bhala ubuncinci kwi-intanethi ye-intanethi ye-intanethi.