I-gingernastics ye-Ginger yindlela ephakamileyo yokuphuhlisa imisipha yakho, usebenzisa le njongo kuphela loo projectile elula kwaye engabizi. Abadlali abaninzi baqala nale nto. Nangona iimeko zokuzivocavoca ezinjalo zidume kakhulu kubantu, kunokuba kubasetyhini, isiqingatha esihle sabantu asiyi kunqanda ukuqinisa imizimba yabo. Kukho iinkqubo ezahlukeneyo - umzekelo, i-dumbbell isebenzisa iSandova okanye iPustovoit. Cinga ngolu hlobo olukhethwa ngabokugqibela abalobi abaluhlu.
B.G. I-Pustovoyt: i-dumbbell exercises
Sebenza kwi-BG kwinkqubo. I-Pustovoit ikulungele kakhulu nakwabo abo banomdla kwimisebenzi yokuqala ye-Dumbbell. Ukwazisa iinkalo kunye neempawu zezidumbulu, isicwangciso sokutya nokuzilolonga, kwaye sisebenzisa isethi yokuzilolonga.
I-Gangbang gymnastics ekhaya kufuneka iqale ngokucwangciswa kwesicwangciso somsebenzi esicacileyo. Iiklasi ngaphandle kwenkqubo aziyi kuzisa ngokupheleleyo iziphumo, ngoko ke le nqanaba kufuneka inikwe ingqalelo ekhethekileyo.
Kwinkqubo yePustovoit, zonke izivivinyo zenziwa zibe ziinkalo ezizodwa, ezijongene nemisebenzi ethile. Eyokuqala iyona elula, kwaye eyesihlanu inzima kunabo bonke, kuba phambili. Kukho nawuphi na, kufuneka uhambe kuzo zonke.
Emva kweveki yesithathu yeeklasi, kufuneka uqale ukunyusa inani lokuphindaphinda ngamnye umsebenzi. Kwiinyanga ezili-8 uza kwenza 4 izakhiwo, ukwandisa umthwalo kumjikelezo ngamnye omtsha.
Izenzo zeGanglion: Ukuzivocavoca
Ngokomzekelo, qwalasela inxalenye yeemvavanyo ezisuka kumjikelezo wokuqala. Oku kuya kunceda ngokubanzi ukucinga kakuhle indlela inkqubo enjalo isebenza ngayo kwaye yintoni kanye ekufuneka yenziwe.
Ukuzivocavoca iimisipha ezigoba iminwe
Esandleni sakhe ibhola le-tennis, kufuneka linyanzeliswe kwelinye icala, okanye uthabathe iibhola ezi-2 uze uzicinezele ngokufanayo. Qinisekisa ukuba ukuphefumula kunjalo.
Ukuzivocavoca kumaqela omzimba omzimba we-forearm
Ukuhlala esihlalweni, ukubeka izibopho emagqabeni, ukuhlambalaza - phambi kwamadolo, iintendelezo. Phakamisa izandla zakho, ungaphakamisi iimphambili zakho. Qinisekisa ukuba ukuphefumula kunjalo.
Ukuzivocavoca kumaqela asemzantsi amaninzi
Ukuhlala esihlalweni, ukubeka izibophelelo emagqabeni, ukubethelela - ukuhamba phambi kwamadolo, iintende. Phakamisa izandla zakho, ungaphakamisi iimphambili zakho. Qinisekisa ukuba ukuphefumula kunjalo.
Kancinci ubunzima bunzima bunzima kwaye bunzima, kwaye imisipha yakho ifana ne-tone, ngaphandle kweenyembezi neentlungu.