Ngomnqweno wokufezekisa ukugqibelela, umfazi unako konke okuninzi. Kubandakanya, ukuzibonela ngokwazo zonke iintlobo zezindlela kunye nezindlela ukuze ube mnandi. Amantombazana amaninzi kunye nabasetyhini abanakuvuyela ubunzima obunzima, ngoko balungele ukuzama nayiphi na indlela efanelekileyo yokulahla iikhilogram ezingadingekile kunye neentimitha.
Ngokuqinisekileyo, ukufezekisa ubungakanani bomzimba omele usebenze rhoqo kwaye usebenzise imigaqo yesondlo esifanelekileyo. Kodwa akusiwo wonke umntu onamandla okwaneleyo okugcina umzimba wakhe ngetoni, kwaye uqala ukujonga ezinye iindlela. Kule ndlela ifilimu-sauna yokulahleka kwesisindo. Kwiimigaqo yokusebenzisa ifilimu ye-sauna ekhaya, unokufunda kule ngcaciso.
Ifilimu ye-Sauna kwinqeni
Ukusebenzisa ifilimu ye-sauna yomzimba akuyi kukunceda ukulahla ubunzima obunzima, kodwa ngoncedo lwayo, unokwenene ulungelelanise ubungakanani bomfanekiso kwaye uphucule ukubonakala kwesikhumba. Ukugqithisa i-film-sauna yokulahleka kwesisindo kunokwenziwa lula ekhaya, kungekho mzamo omkhulu.
Ukusebenza kokusebenzisa le fowuni kukuba ifilimu isebenza kwinkqubo yokukhupha. Ngethuba le nkqubo, umgca ongenamanzi ufumene kwaye kuthiwa kuthiwa "umphumo wokutsalwa kwamanzi". Zonke izidakamizwa, i-toxins kunye nezinye izinto ezingadingekile ziphuma emzimbeni kunye kunye nolwelo. Ngaloo ndlela, iinkqubo eziqhelekileyo zineempembelelo ezibonakalayo ekubonakaleni: isisu, isisindo sehla, ukujikeleza kwegazi kuyomeleza - konke oku kwenza ukuba inani elingu-taut kunye ne-elastic. Emva kweeseshoni ezimbalwa uza kubona iziphumo ezintle.
Ukuba unomdla kumbuzo wokuba luncedo kangakanani le-film-sauna emva kokuqeqeshwa, impendulo yile: ngokudibanisa nemithwalo yamandla, iinqwelo ziza kunceda umzimba, okwenza umlenze ube ngowesifazana, inqweno ibe yincinci. Umzimba ulahla ubunqamle obuninzi bomnxeba kunye nobuthakathaka, obonisa izihlunu ezihlakaniphile, ezixutywe kakuhle. Ungasebenzisa kwakhona ifilimu ngokukhawuleza ngexesha loqeqesho-oku kuya kwandisa ukujuluka, ngokufanelekileyo, umzimba uya kulahlekelwa ngumswakama ongaphezulu.
Indlela yokugubungela ifilimu ye-sauna ekhaya?
Ukulungeleka kokusebenzisa ifilimu ye-sauna kukuba i-wraps inokwenziwa ngokuzimela ekhaya, kwaye umphumo uya kuba ofana nangoko kwi-salon.
Ukuqala, kufuneka ulungiselele umzimba ngokucoca ngokupheleleyo isikhumba. Ukwenza oku, udinga ukutshiza - kufuneka usebenzise ngokunyusa, ukujikeleza, kwimiba engxaki. Ungasebenzisa zombini i-scrub ethengiweyo kwaye ilungiselelwe ekhaya, umzekelo, kusekelwe kwikhofi, ityuwa okanye isoda-kukho ezininzi zokupheka.
Emva kokuba umzimba ulungiselelwe isigaba esilandelayo, ungaqhubeka.
Emva kokuba indawo yomzimba ikhethiweyo, apho ifilimu izakusetyenziswa khona, ukuphucula umphumo, unokusebenzisa ukhilimu, ngokukhethekileyo-anti-cellulite. Ngoko umphumo we-thermal uza kuba namandla ngakumbi. Emva koko unokwenza.
Isenzo sefilimu ye-sauna siqala ngokukhawuleza, kwaye siphela emva kokususwa kwayo. Ngendlela yokwambamba, ungasebenzisa, ukhulule, uhambe endleleni, uhlambulule - kodwa kubalulekile ukukhumbula ukuba umphumo onamandla kakhulu ufunyanwa ngokudibanisa nokusebenza ngokomzimba. Emva kokuba inkqubo igqityiwe, kufuneka uhlambele ifilimu ngamanzi atshisayo kwaye uyomise.