I-Hoop - izixhobo zemidlalo ezimangalisayo, ezikhunjulwayo, kwaye zikhohliwe, kodwa ke ngokwenene kuyisisombululo esisebenzayo sokwakha i-waistline enhle. Ngokuchasene ne-anatomy, akunjalo, akukho nto enokuyenza, kwaye kungekhona kuyo yonke le ndawo ichazwe ngokucacileyo. Nangona kunjalo, ukufezekisa umphumo osisona siphumo soqeqesho rhoqo kuya kwenziwa ngexesha elifutshane. Into ephambili kukuba kuqhutywe rhoqo umzimba kunye ne-hoop.
Yintoni eyenziwa ngokugqithisa?
Xa uguqula i-hoop, kufuneka uxinzelele imisipha yakho esiswini. Ngenxa yolu hlobo bayomelezwa, kwaye isakhelo sakho se-muscular siqina kwaye sigxininise, kwaye inani lezintlu liyancipha. Ngenxa yempembelelo yokubutha, leyo, ngendlela, ayinikezeli kuphela okhethekileyo kodwa nayo nayiphi na enye ingqungquthela, ukuphuma kwegazi kwenzeka kunye neeseli ezinamafutha zinamathele kakhulu.
Ukuzivocavoca nge-hoop kwisibini: khetha i-hoop
Ngendlela, xa sithetha malunga nokuba yiyiphi i-hoop ingcono ukulahlekelwa ubunzima , ngokohluko phakathi kwezinye iimeko zikhulu kakhulu:
- Iipopu ezilula . Le yona nyathelo lokuqala kulabo abanokuqeqeshwa okusemzimbeni. Yenza inqeni nayo ayiyi kusebenza, ngaphandle kokuba uyijike ixesha elide.
- Iingqungquthela ezingabonakaliyo . Ngoku iimodeli ezinjalo ziyaziwayo, nangona kunjalo, zihlala zifutshane kwaye ngenxa yokusetyenziswa rhoqo. Ukuphela kokunye-ukuba ufuna, ungayigcwalisa ngento kwaye ngoko uyayilinganisela, ukuyisebenzisa kwisigaba sokuqala sokuqeqesha, kunye nakulandelayo.
- Iifolo zokusilisa . Ukuzivocavoca nge-massage hoop akufanelekanga kubaqalayo, kodwa abo baxhomekeke ekuthwaleni i-press, kulula ukujongana nayo. Indima ekhethekileyo kwimiba yokulahlekelwa isisindo sokuhlaziya iibhola ezingadlalayo.
- Iipopu ezinzima . Ezi hoops zenzelwe abo bavele benomthombo ococekileyo, kwaye bahamba phambili kakhulu. Uqeqesho ngalunye lube lufutshane kunabo bonke ngexesha, kodwa lusebenza ngempumelelo. Ekuqaleni kuya kuba nzima, kodwa ukuba uqala ukususela kwixesha elincinane, iziphumo ziya kuba zibalaseleyo.
- Iibhokhwe eziguquguqukayo (ubunzima okanye obukhanyayo). Enyanisweni, le nto ayinayo ingqungquthela, kodwa i-simulator yonke, apho, ngokusemthethweni, idiski kunye nokuzivocavoca okunokwenzeka kunokuqhotyosheliswa ngoncedo lwe-hoop. Ukuba ufuna ukuqeqeshwa esikhweni, kwaye wanquma ukuguqula i-hoop, ngoko akudingeki ukuba uthenge umzekelo onjalo, obandakanya udidi olunzima lokuzilolonga nge-hoop-simulator.
Eyona ndlela, ukuzivocavoca nge-hoop yefowuni kufuneka kuqalwe kwenziwe ngenguqu yeklasi, kwaye uhambe uye kwi-massage okanye i-massage. Isiphumo esheshayo sinikwe ngu-2.5-3 kilogram ye-kilogram.
Ukuzivocavoca nge-hoop yokulahleka kwesisindo
Njengomthetho, sebenzisa izixhobo zokusebenzisa umzimba nge-hoop yokulahlekelwa kwesisindo sesisu, kodwa ezi zifundo, njengawo nawuphi na uqeqesho lwezemidlalo, lubangela umzimba ukuba ushise iikhalori, oku kuthetha ukuba ukulahleka kwesisindo kuya kwenzeka kuwo wonke umzimba. Yaye ukuba uthe wongeza kuyo ukutya okulungileyo, ngoko u bunzima buza kuba yintoni kanye oyifunayo.
I-twist ye-hoop ilula kakhulu:
- Yima ngokuthe tye, iinyawo zecala elibanzi ubude, amasokisi emacaleni.
- Faka i-hoop kwisikhwelo, welula umshicileli uze wenze i-circular motions. Umzimba usebenza ukusuka emadolweni kuya entanyeni.
- Sitshintsha isalathiso se-torsion, tempo kunye ne-pose xa uphazamisa i-hoop ngokuqiniseka.
Kufuneka uqale nge-hoop eqhelekileyo imizuzu emi-5, kunye nomlinganiselo olinganayo-1 iminithi ekuseni kwaye kusihlwa. Kancinci ukwandisa inani lemizuzu. Ukujongana ne-hoop elula udinga imizuzu engama-30-40 ngosuku (mhlawumbi enye indlela). Unokwenza kabini ngosuku. Ukuba i-hoop inzima, imizuzu eyi-15-20 yanele. Ukuphucula umphumo kukhuthazwa ukuba wenze kabini ngosuku.
Ukuxakekisa lo msebenzi, unako ukuguqula iipopu ezimbini ngexesha elifanayo - kodwa ngaba ngabadlali abaphambili, xa umntu elula kakhulu.