Amayeza kunye namayeza e-modern-day ayenayo enye into eqhelekileyo-ngokungenakulawulwa okungalawulwayo, zombini iziyobisi zingabangela ukuba utshintsho olungenakuguquka kumzimba. Nanamhlanje siza kuthetha ngethemba lokuthatha izityalo ezithintekayo zesisindo sokulahleka kwesisindo - malunga noko uza kufumana isalathisi esimnandi kwisikali.
IIrbs
Kukho nawaphi na ikhemishi ekhululekile, ngaphandle kwemimiselo, unokuthenga zombini iifom kunye neqoqo yee-decoctions zamacimbi zokulahleka kwesisindo. Abameli beClassical of this category of herbs:
- magqabi;
- amaqabunga e-cranberry;
- iziqu zeeptioles;
- hisquequeque followingque hisque hisquequequequeque followingquequequequequequequeque produits
- chicory;
- fennel;
- isinki;
- nettle.
Ezi zityalo zingabonakaliswa ixesha elide, kuzo akukho nqongophala.
Ziyingozi: izintso
Xa usenza isigqibo malunga nokulahlekelwa kwesisindo somzimba, into yokuqala kufuneka ucinge ngayo malunga neentso zakho. Ukuba uye wakha neengxaki zeengtso, musa ukuthabatha ukuthatha izityalo zeruretic zokulahleka kwesisindo . Ukuxhamla kobuninzi bendalo buza kutshala kunye nezintso eziphilileyo.
Inobungozi: ukungcoliswa kwamanzi kunye nokungabi nakwi-vitamin
Nangona uphuza kakhulu ngexesha lokususwa kwamanzi (kakuhle, kakhulu), usasaza umzimba wakho ukucoca yonke into echithwa ngamanzi - kwaye oku, ngokubanzi, iivithamini. Ukulahla umthamo, ubunzima buya kuhla, kwaye i-fat eyohlala ihlala, kwaye yodwa into oyichithayo imfuneko ye-vitamin-mineral balance.
Izinzuzo
Masingakuphiki, iifom zokulahleka kwesisindo zi luncedo, kodwa kuphela ukuba unolwazi kwi-phytotherapy kunye ne-sane. Akufanele uzincede ngokwakho i-diuretic course, oku kuvunyelwe nge-edema enzima kakhulu, nge-hypertension nakwi-trimester yokugqibela yokukhulelwa. Kuphela ngoqeshiso olufanelekileyo baya kuba luncedo kwaye baphilise.
Iingcingo ze-Diuretic zingasetyenziselwa ukulahlekelwa ubunzima, kodwa ngaphandle kokubeka ithemba labo eliphambili kubo. Kwaye nokuba uyayithanda okanye cha, abaxhasi abakhulu bokunqongophala, bekho kwaye baya kuba nemidlalo kunye nokutya okunempilo .