I-Collagen luhlobo oluthile lweprotheni, okubizwa ngokuba yiprotheni ye-fibrillar. I-Collagen iyisiseko seethenda, amajoyina, isikhumba, i-cartilage, ngelizwi, yonke into edibaniswe nezicubu ezixhumeneyo. Nangona kunjalo, sonke sava malunga nendima ye-collagen ekunciphiseni ukuguga kwesikhumba. I-Collagen idala i-skeleton encinci yamagqabi ahlukeneyo, okusinika ukhenkceka kwesikhumba kwaye xa kwenzeka ukufuduka kwayo, iifiber zibuyisela isikhumba kwindawo yaso yangaphambili. Wonke umntu uyaziqhathanisa imibimbi, engahambelani nobudala, kodwa efana nabantu abanomzimba obushukumisayo. Ngethuba sisesemncinci kwaye i-collagen iphuhliswa ngokunyanisekileyo, imicu ngokwayo ihlanjululwa ngaphandle, kodwa ngobudala, iinkqubo zeplastiki zityhutyha kunye nemibhobho emnandi kunye nezidalwa ezivela kumdlalo wokuhleka ziba yinkimbinkimbi enzulu. Kule meko, siya kuncedwa yimveliso equkethe i-collagen kunye ne-elastin.
I-Collagen ayiyona into ebalulekileyo. Umzimba unako ukuwuhlanganisa, nangona kunjalo, iifowuni zeggoggen zithinteka kakhulu kwiimpembelelo zangaphandle kwaye zichithwa kalula. Ngako oko, i-collagen kwimveliso yindlela efanelekileyo yokunceda umzimba kwi-synthesis kunye nokulondolozwa kwayo, konke okufuneka siyenze kukufumanisa ukuba zeziphi iimveliso eziqulethe i-collagen.
ZoLwandle
Akukho zondlo ezinokuyenza ngaphandle kwe-salmon, nangona intlanzi, intsapho ye-salmon yinyuka kakhulu, isitsalathisa nomxholo we-omega acids 3, 6 no-9, kwaye oku, enye yeemveliso ezikhuthaza ukuveliswa kwe-collagen. Ukongeza, kufuneka ungene kwi-mussels yakho, i-shrimps, i-lobsters. Ewe, ukuba sithetha ngomkhiqizo onokuhlawulekayo, isityebi kwi-collagen - ulwandle oludala, okanye i- kelp . Akugcini kuphela ukuzalisa i-collagen yethu yokuhlala, kodwa isinika ne-iodine kunye nokuphulukisa i-salt salts.
Inyama
Inkolelo engaqhelekanga yinto yokuba inkolelo yokuba uzaliswe yi-collagen, kubalulekile ukutya ukutya apho kukho iiprotheni ezininzi. Oku akunjalo, kwaye nangona kunjalo, ngokuqhelekileyo iimveliso ezinjalo zivimba ukuhlanganiswa kwe-collagen. Olu hlobo luquka ingulube nenkomo . Akusiyo imfihlo kunoma ubani ukuba kuzo zombini iiprotheni kunye namafutha, ngelo xesha, kukho i-turkey engabonakaliyo ngaphambili kwimveliso equkethe i-collagen.
Imifuno kunye neziqhamo
I-Collagen ekudleni nayo iyafumaneka kwiimifuno, imifino, kwaye ke, iziqhamo. Okokuqala, iidroti, iklabishi kunye neetamatati. Musa ukulibala malunga nokusetyenziswa kweladidi, i-dill, i-cilantro, i-parsley ne-regana. I-oranges, i-mandarins, i-apricot, kunye ne-blueberries ziphakathi kweziqhamo ezihamba phambili, eyona mthombo wokuqala we-vitamin C. Njengoko kwaziwa, iimveliso ezikhuthaza ukuveliswa kwe-collagen kufuneka zibe ne-acorbic acid.
Ngoko, ngoku siyazi ukuba imveliso ikhona i-collagen kwaye njengoko yavela, akunakunzima ukuwazisa ekudleni kwethu kwansuku zonke, ngaloo ndlela, ukugcina ulutsha kunye nokunyaniseka kwesikhumba iminyaka emininzi!