Amadoda amaninzi kunye nabasetyhini ababandakanyeka ngokugqithiseleyo kwimidlalo basebenzise izondlo ezikhethekileyo zondlo. Esinye sezidlo ezithandwa kakhulu kunye nokusetyenziswa rhoqo kwezemidlalo kukudala , ukusetyenziswa esilubonayo ngoku.
Isicelo sokudala
I-Creatine inceda izihlunu ukuba zomelele, zibuyisele amandla emzimbeni wonke, kodwa esi sinyanzelo asifaki kwizinto ezibizwa ngokuba yi-doping, kodwa livumelekile kunye nemvelo yendalo. Emzimbeni, i-creatinine iveliswa ezintso, isibindi okanye kwi-pancreas. Kuboniswa ukuba ngaphandle kwalo mhlaba umntu akanakuphila. I-Creatine imele ifuneke ukuba ubunzima bomzimba bamatye amaninzi.
Ilingana nezinto ezinje ezibalulekileyo kwimpilo njengeiprotheni, i-carbohydrate, iivithamini kunye namafutha. Ukudala iingqondo kwinkqubo yokuqhekeka kwemizimba. Emzimbeni womntu malunga ne-100 gram ye-creine, ekusebenziseni kwansuku zonke i-2 g. Ukudala kubunzima bomzimba kuyimfuneko, kuba ngexesha loqeqesho umzimba womntu usebenza ngendlela eqinisiweyo.
Ewe, kukho ukutya okuqukethe i-creatine, umzekelo, inyama okanye intlanzi. Kodwa kuncinci ukuba kululeka ukuba uyisebenzise njengongeziweyo.
Indima yokudala kwimidlalo
I-Sports nutrition creatine ayinayo imiphumo emibi, njengoko iqulethwe emzimbeni womntu ekuqaleni, kwaye iteknoloji yanamhlanje iyayikhulula ngokupheleleyo kwizinto ezingcolileyo. Ukuba unomdla kwixesha lokutya umdali ngaphambi okanye emva kokuqeqesha, ngoko ke ukhetho oluhle lungaphambi nangemva. Kucetyiswa kwakhona ukuba uphuze amanzi amaninzi ukuba unquma ukuyisebenzisa.
Kwakhona, ukudala kunconywa kubagijimi ukuphucula ukunyamezela nokukhawuleza, ngokukodwa kwimida ende. I dose kumdlali ngamnye kufuneka ibalwe ngabanye ngugqirha wezemidlalo okanye umqeqeshi onamava. Kwakhona, ukudala kusetyenziswa ekuncediseni amandla.
Izinzuzo zokudala
Makhe sibone indlela umzimba womntu uphathwe ngayo yi-creative nutrition creatine:
- Ukukhuthaza ukunyuka kwesisundu kunye namandla omntu onxila le nkxaso.
- Imisebenzi njengesihlunu se-lactic acid, ekhuthaza ukubonakala kwintlungu emzimbeni, ngexesha loqeqesho.
- Ukuphucula ukukhutshwa komzimba.
- Unempembelelo yokuvuvukala emzimbeni.
Imidlalo yokutya okunokondla ingathengwa njenge powder, capsules okanye tablet. Xa ukhetha umenzi walesi sixhobo, funda ukubunjwa kunye nempendulo yabathengi.